my 12 week cutting transformation!!!

4evafit · 10-30-2009, 02:10 AM

ok guys another year has passed and a off season completed. it time to shred the fat and reveal the inner beast lol.

i will be dieting for 12 weeks and hoping to be a lean 176lbs. i now weigh 196lbs. so looking to lose 20lbs. im 5'8 and my bf% is about 14-16%. i will be consuming 2750kcals a day and slowly decrease as fat loss stalls i carb up every 18th meal, so im carb cycling. pics will be posted every 2 weeks. here are the beginning pics at 196lbs:

4evafit · 10-30-2009, 02:11 AM

BigBoyAdd · 10-30-2009, 04:20 AM

Nice cut, but it does look like you lost some mass ?
What was you diet and workout, I bet you spent sht loads of time in the cardio room ???

scott_lycan · 10-30-2009, 04:36 AM

Quote:

Originally Posted by BigBoyAdd

Nice cut, but it does look like you lost some mass ?
What was you diet and workout, I bet you spent sht loads of time in the cardio room ???

He hasnt started cutting yet? lol.

Well he has started now.

xsizo · 10-30-2009, 04:44 AM

so this how my body will look whe i loss fat, same hight

4evafit · 10-30-2009, 06:15 AM

lol. what u guyz going on about. im 1 week into my diet. these are my before pics.

crackberry · 10-30-2009, 06:27 AM

lol people don't even read post before commenting. Good luck on your cut. I remember seeing your pictures in the fat to fit thread before. curious how big are your arms and your forearms right now and how big do you think they will be after cutting (based on previous results)

rozzr · 10-30-2009, 06:29 AM

good luck man, doing the same myself, just i hope to end up at around 196 haha!

Quote:

Originally Posted by BigBoyAdd

Nice cut, but it does look like you lost some mass ?
What was you diet and workout, I bet you spent sht loads of time in the cardio room ???

lmfao, what an IDIOT

Time2BulkUp · 10-30-2009, 07:36 AM

OP, while you're cutting the fat... I would also say cut those patches of hair all over yourself.... DANG!!!

ikillsuckers · 10-30-2009, 08:08 AM

you got wings!..

Devils · 10-30-2009, 08:26 AM

Good work man, looks like you've gained mass since last year.

I've just gone through a cut, happy to help with any questions you have.

4evafit · 10-30-2009, 07:04 PM

Quote:

Originally Posted by crackberry

lol people don't even read post before commenting. Good luck on your cut. I remember seeing your pictures in the fat to fit thread before. curious how big are your arms and your forearms right now and how big do you think they will be after cutting (based on previous results)

to be honest man i have no idea. i will measure when i have some spare time.

Quote:

Originally Posted by rozzr

good luck man, doing the same myself, just i hope to end up at around 196 haha!

thanks mate

lmfao, what an IDIOT

Quote:

Originally Posted by Time2BulkUp

OP, while you're cutting the fat... I would also say cut those patches of hair all over yourself.... DANG!!!

need the time dude, it will come off sooner or later

Quote:

Originally Posted by Devils

Good work man, looks like you've gained mass since last year.

I've just gone through a cut, happy to help with any questions you have.

awesome cut you finished there. how long did it take u?

Uninspired123 · 10-30-2009, 07:27 PM

damn OP, nice looks like you lost at least 7-8 pounds. You might have to cut for a bit longer though. You might have even gained a little bit of mass.

PermaBulk42 · 10-30-2009, 07:31 PM

good luck OP! i'll check back in 12 weeks

Devils · 10-30-2009, 07:36 PM

Quote:

Originally Posted by 4evafit

awesome cut you finished there. how long did it take u?

About 4 months, although I could have done it in 3 if I'd been more dedicated.

Aliman · 10-30-2009, 07:43 PM

Good luck brah. I'm cutting over winter, been lifting and gaining weight for 1.5 years, but BF is too high. Good luck.

almostbigtim · 10-30-2009, 10:11 PM

You could lose the fist 5 lbs just by shaveing, just kiding. good luck with the cut , I'm doing the same myself.

4evafit · 10-31-2009, 01:08 AM

Quote:

Originally Posted by Uninspired123

damn OP, nice looks like you lost at least 7-8 pounds. You might have to cut for a bit longer though. You might have even gained a little bit of mass.

lol, not sure if serious?

Quote:

Originally Posted by PermaBulk42

good luck OP! i'll check back in 12 weeks

thanks man.

Quote:

Originally Posted by Devils

About 4 months, although I could have done it in 3 if I'd been more dedicated.

ok cool. how much cardio where u doing?

Quote:

Originally Posted by Aliman

Good luck brah. I'm cutting over winter, been lifting and gaining weight for 1.5 years, but BF is too high. Good luck.

thanks, good luck to u too.

Quote:

Originally Posted by almostbigtim

You could lose the fist 5 lbs just by shaveing, just kiding. good luck with the cut , I'm doing the same myself.

lol. yeah i'll get around to it. hope everything goes well for u bro.

quest-x · 10-31-2009, 01:14 AM

funny, we share some similarities. i just started cutting myself too, last sunday, and was in the ballpark in terms of starting weight (204). i also had a successful cut last spring; went from 199 to 172 in 12 weeks. this time, i'm hoping to hit the 160s to be competition-level shredded.

hope you have a great cut. stay strong and don't give in! lol. i'll be following along.

hefledthescene · 10-31-2009, 04:11 AM

Quote:

Originally Posted by almostbigtim

You could lose the fist 5 lbs just by shaveing, just kiding. good luck with the cut , I'm doing the same myself.

damn you think thats bad? my ex gf used to say it looked like black fire coming off my body. im glad waxing exists tho, no doubt.

NEVERSCARED · 10-31-2009, 04:27 AM

how is the carb cycle going with you so far?
i will be watching your progress! keep it up

RougeR · 10-31-2009, 04:37 AM

goo luck dude, how much you hoping to lose n try get some before, after measurments for us.

BigBoyAdd · 10-31-2009, 04:39 AM

Sorry bud, I really should post after a night out.

4evafit · 10-31-2009, 05:28 AM

Quote:

Originally Posted by quest-x

funny, we share some similarities. i just started cutting myself too, last sunday, and was in the ballpark in terms of starting weight (204). i also had a successful cut last spring; went from 199 to 172 in 12 weeks. this time, i'm hoping to hit the 160s to be competition-level shredded.

hope you have a great cut. stay strong and don't give in! lol. i'll be following along.

wow we are very similar, same height too. thats awesome. great back dude. you should start a thread and me and u will compete to see who gets the most ripped. a great idea to stay motivated. by the end of the 12 weeks we will get the members of bodybuilding.com to judge.

you up for it?

4evafit · 10-31-2009, 05:39 AM

Quote:

Originally Posted by NEVERSCARED

how is the carb cycle going with you so far?
i will be watching your progress! keep it up

in my opinion carb cycling is the most effective way of shredding fat, because it shocks ur body and helps preserve muscle mass. follow my journey of blood sweat ans tears. should be a good one.