I've increased my H.I.I.T cardio (longer , harder , more per week ,) Since yesterday I feel very aggressive ( I feel like beating up people and I get a smile to my face when I fantasize about it . Im rarely this aggressive ) Can increased weekly cardio and a high protein diet increase my testosterone ? Thanks
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Thread: Cardio and testosterone
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10-29-2009, 11:23 PM #1Quest to 315+BP for Reps
- Join Date: May 2009
- Location: Quebec, Canada
- Age: 35
- Posts: 823
- Rep Power: 345
Cardio and testosterone
Last edited by JustinRideout; 10-29-2009 at 11:26 PM. Reason: EDIT : I feeling enraged
Warning : Bodybuilding results may cause slight narcissism and turn you into a cheeky kunt, please train responsibily .
"-You can have results or you can have excuses . You can't have both !"
"In the gym, you are nothing but the embodiment of your own will."- BrettT
Current Lifts 18/10/2016
OHP: 225 x 1
Bench : 340 x 1
Squat : 500 x 2
Deadlift : 600 x 1
Bench/Squat/Deadlift total , natty , raw : 1440
Next milestones : 365 bench , and current lifts or higher under 12% bodyfat
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10-29-2009, 11:28 PM #2Registered User
- Join Date: May 2009
- Location: Canada
- Age: 37
- Posts: 3,108
- Rep Power: 540
Sure, exercise increases hormone levels and energy. That's a big benefit of being fit.
I find the biggest boost comes after a heavy day of squats and deadlifts. I feel like I can punch through a car like the hulk. Any kind of intense exercise will do it, though, HIIT works. Resting levels jump too.
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10-29-2009, 11:35 PM #3Quest to 315+BP for Reps
- Join Date: May 2009
- Location: Quebec, Canada
- Age: 35
- Posts: 823
- Rep Power: 345
Ya well it jumped after doing more cardio than I usually do and resting 2-5 days instead of my usual 1 day . Ya Feeling powerful is a great feeling . I like it .Originally Posted by gordonrumble
BTW according to my research compound exercises has the greatest effect on test levels ( your squats and deadlifts)Warning : Bodybuilding results may cause slight narcissism and turn you into a cheeky kunt, please train responsibily .
"-You can have results or you can have excuses . You can't have both !"
"In the gym, you are nothing but the embodiment of your own will."- BrettT
Current Lifts 18/10/2016
OHP: 225 x 1
Bench : 340 x 1
Squat : 500 x 2
Deadlift : 600 x 1
Bench/Squat/Deadlift total , natty , raw : 1440
Next milestones : 365 bench , and current lifts or higher under 12% bodyfat
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