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  1. #1
    Quest to 315+BP for Reps JustinRideout's Avatar
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    Cardio and testosterone

    I've increased my H.I.I.T cardio (longer , harder , more per week ,) Since yesterday I feel very aggressive ( I feel like beating up people and I get a smile to my face when I fantasize about it . Im rarely this aggressive ) Can increased weekly cardio and a high protein diet increase my testosterone ? Thanks
    Last edited by JustinRideout; 10-30-2009 at 12:26 AM. Reason: EDIT : I feeling enraged
    Warning : Bodybuilding results may cause slight narcissism and turn you into a cheeky kunt, please train responsibily .

    "-You can have results or you can have excuses . You can't have both !"
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  2. #2
    Registered User grumble1's Avatar
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    Sure, exercise increases hormone levels and energy. That's a big benefit of being fit.

    I find the biggest boost comes after a heavy day of squats and deadlifts. I feel like I can punch through a car like the hulk. Any kind of intense exercise will do it, though, HIIT works. Resting levels jump too.
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  3. #3
    Quest to 315+BP for Reps JustinRideout's Avatar
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    Originally Posted by gordonrumble View Post
    Sure, exercise increases hormone levels and energy. That's a big benefit of being fit.

    I find the biggest boost comes after a heavy day of squats and deadlifts. I feel like I can punch through a car like the hulk. Any kind of intense exercise will do it, though, HIIT works. Resting levels jump too.
    Ya well it jumped after doing more cardio than I usually do and resting 2-5 days instead of my usual 1 day . Ya Feeling powerful is a great feeling . I like it .
    BTW according to my research compound exercises has the greatest effect on test levels ( your squats and deadlifts)
    Warning : Bodybuilding results may cause slight narcissism and turn you into a cheeky kunt, please train responsibily .

    "-You can have results or you can have excuses . You can't have both !"
    My all time GOALS
    Incline : To be determined
    Rows : 225 3x5
    Bench Press : 315 10 reps
    Squat : 405 1x5 reps
    Deadlift 500 1x5 reps
    "In the gym, you are nothing but the embodiment of your own will."- BrettT07
    Reply With Quote

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