I've recently found that I have an allergy to casein, which significantly hurts my diet since cheese was such a big staple for me.
I'm having difficulty getting in calories now. I used to put cheese in everything...in my ground beef, eat it straight, on my bunless burgers, wrapped turkey inside it....
It was a great source of protein and fat, but meals seem so bland without it.
Does anyone have some suggestions for meals that don't have casein in them?
Thread: Casein/Dairy-Free Keto.....
10-29-2009, 04:37 PM #1
10-29-2009, 04:52 PM #2
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Meat, fish, chicken, eggs, nuts, whey.
True, not so much fun without the cheese, but it's perfectly possible to do a dairy free keto.
Stock up on chili oil and tabasco and various other interesting spices to give your food a kick when you can't put cheese on it.65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
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