I've recently found that I have an allergy to casein, which significantly hurts my diet since cheese was such a big staple for me.
I'm having difficulty getting in calories now. I used to put cheese in everything...in my ground beef, eat it straight, on my bunless burgers, wrapped turkey inside it....
It was a great source of protein and fat, but meals seem so bland without it.
Does anyone have some suggestions for meals that don't have casein in them?
Thread: Casein/Dairy-Free Keto.....
10-29-2009, 04:37 PM #1
10-29-2009, 04:52 PM #2
- Join Date: Feb 2004
- Location: Ireland
- Age: 54
- Posts: 19,225
- BodyPoints: 27033
- Rep Power: 3424
Meat, fish, chicken, eggs, nuts, whey.
True, not so much fun without the cheese, but it's perfectly possible to do a dairy free keto.
Stock up on chili oil and tabasco and various other interesting spices to give your food a kick when you can't put cheese on it.65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
By xamadeix in forum NutritionReplies: 6Last Post: 11-16-2008, 01:26 AM
By disconnect in forum NutritionReplies: 2Last Post: 09-07-2007, 11:42 AM
By rude boy in forum NutritionReplies: 3Last Post: 04-07-2007, 11:32 AM
By 2_GuNz_Up in forum SupplementsReplies: 5Last Post: 08-18-2006, 08:34 AM
By Cortic in forum NutritionReplies: 0Last Post: 03-01-2006, 06:46 PM