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  1. #1
    Registered User Snahrl's Avatar
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    Casein/Dairy-Free Keto.....

    I've recently found that I have an allergy to casein, which significantly hurts my diet since cheese was such a big staple for me.

    I'm having difficulty getting in calories now. I used to put cheese in everything...in my ground beef, eat it straight, on my bunless burgers, wrapped turkey inside it....

    It was a great source of protein and fat, but meals seem so bland without it.

    Does anyone have some suggestions for meals that don't have casein in them?
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  2. #2
    Cailin Deas Eileen's Avatar
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    Meat, fish, chicken, eggs, nuts, whey.

    True, not so much fun without the cheese, but it's perfectly possible to do a dairy free keto.

    Stock up on chili oil and tabasco and various other interesting spices to give your food a kick when you can't put cheese on it.
    65% fat, 30% protein, 5% carbs = keto.

    http://www.eileengormley.com/ Funny science fiction for bodybuilders
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