I've recently found that I have an allergy to casein, which significantly hurts my diet since cheese was such a big staple for me.
I'm having difficulty getting in calories now. I used to put cheese in everything...in my ground beef, eat it straight, on my bunless burgers, wrapped turkey inside it....
It was a great source of protein and fat, but meals seem so bland without it.
Does anyone have some suggestions for meals that don't have casein in them?
Thread: Casein/Dairy-Free Keto.....