Ha ha...it's all good man! Squeezing workouts in pretty much sucks anyway, but I feel better/more complete if I do, lol!
I was just out that way not long ago...I looked at another Harley on Craigslist & rode it home.
Keep pushin those weights bud!
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Thread: Re-Start
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03-17-2014, 07:32 PM #1291Registered User
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03-17-2014, 09:57 PM #1292Registered User
- Join Date: May 2008
- Location: Massachusetts, United States
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Oh my goodness...I don't miss those days *shudders*...Originally Posted by litljay
Life does get in the way. You've got to do what you can to make it work, hang tuff!
National Level Competitor (Female BB)
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03-17-2014, 10:14 PM #1293Time to Work
- Join Date: Oct 2009
- Location: California, United States
- Age: 51
- Posts: 13,879
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Will Do!Originally Posted by 64509chvl
LOL! It wasn't that bad. Kids did pretty good actually. It helps when all the parents were there (and worth the extra cost). All the grown ups were excited to go too as it's something that they wouldn't normally do. Dogs won 3-0 v. Saint Mary's.Originally Posted by kimm4
Oh my goodness...I don't miss those days *shudders*...
Life does get in the way. You've got to do what you can to make it work, hang tuff!
Got to the gym tonight and did legs. The lack of leg work is very apparent. Hopefully after this week I can start devoting some weekend time to the gym.
Squats:
8 x 185
4 x 225
4 x 225
3 x 225
12 x 135
*yikes. That's really bad.
RDL's:
8 x 225
8 x 225
6 x 225
0 x 225
*not a typo. Felt a small tweak in my hamstring on the 3rd set so packed it in.
Leg Extensions:
10 x 190
10 x 190
8 x 190
6 x 190
*skipped leg curls
Standing Calf Raises:
15 x 360
15 x 360
15 x 360
13 x 360
*that's it. My work capacity is non existent.You don't have to be great to start, but you have to start to be great.
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03-20-2014, 07:45 AM #1294Time to Work
- Join Date: Oct 2009
- Location: California, United States
- Age: 51
- Posts: 13,879
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Little pushing last night. Gym seems to be calming down later in the week now.
DB BP:
11 x 100's
4 x 100's
4 x 100's
4 x 100's
6 x 95's (somebody grabbed a 100 db)
*Still keeping rest time to 60 seconds.
Incline DB BP:
8 x 75's
4 x 75's
4 x 75's
4 x 75's
4 x 75's
Lateral Raises:
10 x 35's
6 x 35's
6 x 35's
6 x 35's
Skull Crushers:
9 x 90
6 x 90
6 x 90
6 x 90
Cable upright row (wide grip)
13 x 80
10 x 115
8 x 115
8 x 115
*Haven't done these in quite some time.
That's it. Busy weekend ahead with a softball tourney on Saturday and Sunday. Also have to scour the town for some new softball pants for the kiddo as the one's I ordered online are on backorder.You don't have to be great to start, but you have to start to be great.
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03-31-2014, 08:55 AM #1295Time to Work
- Join Date: Oct 2009
- Location: California, United States
- Age: 51
- Posts: 13,879
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Little update on life really.
My daughter made the school softball team as a 4th grader (4th, 5th, & 6th graders were allowed to try out). So, now we have way too many nights of softball.
I'm going to have to figure out how to make morning gym sessions not so painful.You don't have to be great to start, but you have to start to be great.
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04-02-2014, 07:43 PM #1296Registered User
- Join Date: Nov 2011
- Age: 47
- Posts: 1,487
- Rep Power: 1403
You're a busy man dude! We only have baseball 3 nights a week, still forces me to change my lifting schedule all up.
Well that's cool she made the team anyhow...sounds like fun! You'll come up with a plan, keep chipping away bud.
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