Ha ha...it's all good man! Squeezing workouts in pretty much sucks anyway, but I feel better/more complete if I do, lol!
I was just out that way not long ago...I looked at another Harley on Craigslist & rode it home.
Keep pushin those weights bud!
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Thread: Re-Start
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03-17-2014, 07:32 PM #1291
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03-17-2014, 09:57 PM #1292
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03-17-2014, 10:14 PM #1293
- Join Date: Oct 2009
- Location: California, United States
- Age: 51
- Posts: 13,881
- Rep Power: 123109
Will Do!
LOL! It wasn't that bad. Kids did pretty good actually. It helps when all the parents were there (and worth the extra cost). All the grown ups were excited to go too as it's something that they wouldn't normally do. Dogs won 3-0 v. Saint Mary's.
Got to the gym tonight and did legs. The lack of leg work is very apparent. Hopefully after this week I can start devoting some weekend time to the gym.
Squats:
8 x 185
4 x 225
4 x 225
3 x 225
12 x 135
*yikes. That's really bad.
RDL's:
8 x 225
8 x 225
6 x 225
0 x 225
*not a typo. Felt a small tweak in my hamstring on the 3rd set so packed it in.
Leg Extensions:
10 x 190
10 x 190
8 x 190
6 x 190
*skipped leg curls
Standing Calf Raises:
15 x 360
15 x 360
15 x 360
13 x 360
*that's it. My work capacity is non existent.You don't have to be great to start, but you have to start to be great.
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03-20-2014, 07:45 AM #1294
- Join Date: Oct 2009
- Location: California, United States
- Age: 51
- Posts: 13,881
- Rep Power: 123109
Little pushing last night. Gym seems to be calming down later in the week now.
DB BP:
11 x 100's
4 x 100's
4 x 100's
4 x 100's
6 x 95's (somebody grabbed a 100 db)
*Still keeping rest time to 60 seconds.
Incline DB BP:
8 x 75's
4 x 75's
4 x 75's
4 x 75's
4 x 75's
Lateral Raises:
10 x 35's
6 x 35's
6 x 35's
6 x 35's
Skull Crushers:
9 x 90
6 x 90
6 x 90
6 x 90
Cable upright row (wide grip)
13 x 80
10 x 115
8 x 115
8 x 115
*Haven't done these in quite some time.
That's it. Busy weekend ahead with a softball tourney on Saturday and Sunday. Also have to scour the town for some new softball pants for the kiddo as the one's I ordered online are on backorder.You don't have to be great to start, but you have to start to be great.
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03-31-2014, 08:55 AM #1295
- Join Date: Oct 2009
- Location: California, United States
- Age: 51
- Posts: 13,881
- Rep Power: 123109
Little update on life really.
My daughter made the school softball team as a 4th grader (4th, 5th, & 6th graders were allowed to try out). So, now we have way too many nights of softball.
I'm going to have to figure out how to make morning gym sessions not so painful.You don't have to be great to start, but you have to start to be great.
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04-02-2014, 07:43 PM #1296
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