Carbs before or AFTER lifting...

[Bakers Man]

But does no one else prefer fats Preworkout?? I love a nice big salad with a variety of veges and some diced chicken or ham, some cheese, nuts, and Italian dressing. I Just find i workout better with the fats as energy, maybe because i workout 3hrs after i eat.

On a lot of cases I'll end up getting carbs/protein/fats before my workouts. But most of this fat would probably come from nut butters perhaps. After my workout when I like to cook things up, cheese is a great option to have in eggs, on top of pasta, etc. And I haven't had a grilled cheese in so long, so it's about time I hoped on the bandwagon.