Bodybuilding.com Forums
Go Back   Bodybuilding.com Forums > Specifically For You > For Personal Trainers

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Reply
 
Thread Tools Rate Thread Display Modes
Old 10-28-2009, 03:10 PM   #1
notgumbel
The Dude Abides
 
notgumbel's Avatar
 
Join Date: Apr 2007
Location: West Virginia, United States
Age: 44
Stats: 5'11", 243 lbs
Posts: 415
BodyBlog Entries: 0
BodyPoints: 2765
Rep Power: 57
notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)
Visit notgumbel's BodySpace
Offering free body fat analysis a good idea?

I was wondering about offering a free body fat analysis, once I get my PT cert, just to get some contacts & tell them a little about the programs I'll be offering.

Good/bad idea?
__________________
ISSA Certified Fitness Trainer (CFT)
ISSA Specialist in Fitness Nutrition (SFN)

http://www.thefitnessdudeonline.com
notgumbel is offline   Reply With Quote
Old 10-28-2009, 05:05 PM   #2
W.Chapman
Registered User
 
W.Chapman's Avatar
 
Join Date: Oct 2009
Location: Washington, United States
Age: 33
Posts: 67
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 5
W.Chapman is a glorious beacon of knowledge. (+2500)W.Chapman is a glorious beacon of knowledge. (+2500)W.Chapman is a glorious beacon of knowledge. (+2500)W.Chapman is a glorious beacon of knowledge. (+2500)W.Chapman is a glorious beacon of knowledge. (+2500)W.Chapman is a glorious beacon of knowledge. (+2500)W.Chapman is a glorious beacon of knowledge. (+2500)W.Chapman is a glorious beacon of knowledge. (+2500)W.Chapman is a glorious beacon of knowledge. (+2500)W.Chapman is a glorious beacon of knowledge. (+2500)W.Chapman is a glorious beacon of knowledge. (+2500)
Visit W.Chapman's BodySpace
Quote:
Originally Posted by notgumbel View Post
I was wondering about offering a free body fat analysis, once I get my PT cert, just to get some contacts & tell them a little about the programs I'll be offering.

Good/bad idea?
It really depends on how you do it. I thought about that at one time but was afraid I would get everyone in the gym wanting it done with no intention of hiring me.
__________________
ISSA CFT,SSC,SPN
SSC Strength Forums http://sportspecific.lefora.com/

True Protein discount code WCJ421 (5-10% off)
W.Chapman is offline   Reply With Quote
Old 10-28-2009, 10:10 PM   #3
askthetrainer
Keepin it Gangsta Always
 
askthetrainer's Avatar
 
Join Date: Feb 2009
Age: 30
Stats: 5'9", 206 lbs
Posts: 1,166
BodyBlog Entries: 6
BodyPoints: 0
Rep Power: 1171
askthetrainer has a reputation beyond repute. Best rank possible! (+100000)askthetrainer has a reputation beyond repute. Best rank possible! (+100000)askthetrainer has a reputation beyond repute. Best rank possible! (+100000)askthetrainer has a reputation beyond repute. Best rank possible! (+100000)askthetrainer has a reputation beyond repute. Best rank possible! (+100000)askthetrainer has a reputation beyond repute. Best rank possible! (+100000)askthetrainer has a reputation beyond repute. Best rank possible! (+100000)askthetrainer has a reputation beyond repute. Best rank possible! (+100000)askthetrainer has a reputation beyond repute. Best rank possible! (+100000)askthetrainer has a reputation beyond repute. Best rank possible! (+100000)askthetrainer has a reputation beyond repute. Best rank possible! (+100000)
Visit askthetrainer's BodySpace
Send a message via Yahoo to askthetrainer Send a message via Skype™ to askthetrainer
Quote:
Originally Posted by notgumbel View Post
I was wondering about offering a free body fat analysis, once I get my PT cert, just to get some contacts & tell them a little about the programs I'll be offering.

Good/bad idea?
Whether it's a good or bad idea depends on whether it works or not in your setting. Give it a try.

I have seen many trainers at gyms set up booths offering free body fat tests but they are like annoying salesman grabbing people as they walk in... If you can post fliers in the locker room explaining the test and catch people on their way out it may work better...
__________________
Keep it Simple
Mike Behnken, MS, NASM-CPT-PES-CES, CSCS
www.AskTheTrainer.com | Twitter.com/AskTheTrainer
askthetrainer is offline   Reply With Quote
Old 10-29-2009, 07:03 AM   #4
notgumbel
The Dude Abides
 
notgumbel's Avatar
 
Join Date: Apr 2007
Location: West Virginia, United States
Age: 44
Stats: 5'11", 243 lbs
Posts: 415
BodyBlog Entries: 0
BodyPoints: 2765
Rep Power: 57
notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)
Visit notgumbel's BodySpace
Actually it wouldn't be done in conjunction with a gym, as I'm going to try being solo at first.

The gym I attend already offers something similar, which is where I got the idea
__________________
ISSA Certified Fitness Trainer (CFT)
ISSA Specialist in Fitness Nutrition (SFN)

http://www.thefitnessdudeonline.com
notgumbel is offline   Reply With Quote
Old 10-29-2009, 04:40 PM   #5
broad.stance
Registered User
 
broad.stance's Avatar
 
Join Date: Feb 2009
Location: United States
Age: 34
Stats: 5'10", 222 lbs
Posts: 158
BodyBlog Entries: 9
BodyPoints: 0
Rep Power: 1114
broad.stance has a reputation beyond repute. Best rank possible! (+100000)broad.stance has a reputation beyond repute. Best rank possible! (+100000)broad.stance has a reputation beyond repute. Best rank possible! (+100000)broad.stance has a reputation beyond repute. Best rank possible! (+100000)broad.stance has a reputation beyond repute. Best rank possible! (+100000)broad.stance has a reputation beyond repute. Best rank possible! (+100000)broad.stance has a reputation beyond repute. Best rank possible! (+100000)broad.stance has a reputation beyond repute. Best rank possible! (+100000)broad.stance has a reputation beyond repute. Best rank possible! (+100000)broad.stance has a reputation beyond repute. Best rank possible! (+100000)broad.stance has a reputation beyond repute. Best rank possible! (+100000)
Visit broad.stance's BodySpace
Quote:
Originally Posted by notgumbel View Post
Actually it wouldn't be done in conjunction with a gym, as I'm going to try being solo at first.

The gym I attend already offers something similar, which is where I got the idea
Body fat analysis is generally a good idea; it's one of those mysterious fitness things normal people off the street don't know how to measure themselves. But it depends on the approach. I've seen some trainers focus so much on heath risks the potential client can't think of anything but death, and others go the positive route and inform people of everyday methods to lower or keep their body fat in a healthy range.

Not everyone is as interested in their body composition (as they should be), so you could also offer quick assessments on overall strength or endurance. A toddler-wrangling father might be concerned with his energy levels, and a direct assessment can be more appealing. Also, strength and CV tests will give people an idea of your training style, and with many, administration and consultation take the same amount of time as body fat analysis.
broad.stance is offline   Reply With Quote
Old 10-29-2009, 06:45 PM   #6
hublife
Miscing since 2006
 
hublife's Avatar
 
Join Date: Feb 2006
Location: Herald, California, United States
Age: 27
Stats: 5'9", 195 lbs
Posts: 8,443
BodyBlog Entries: 0
BodyPoints: 4406
Rep Power: 9869
hublife has a reputation beyond repute. Best rank possible! (+100000)hublife has a reputation beyond repute. Best rank possible! (+100000)hublife has a reputation beyond repute. Best rank possible! (+100000)hublife has a reputation beyond repute. Best rank possible! (+100000)hublife has a reputation beyond repute. Best rank possible! (+100000)hublife has a reputation beyond repute. Best rank possible! (+100000)hublife has a reputation beyond repute. Best rank possible! (+100000)hublife has a reputation beyond repute. Best rank possible! (+100000)hublife has a reputation beyond repute. Best rank possible! (+100000)hublife has a reputation beyond repute. Best rank possible! (+100000)hublife has a reputation beyond repute. Best rank possible! (+100000)
Visit hublife's BodySpace
Quote:
Originally Posted by broad.stance View Post
Body fat analysis is generally a good idea; it's one of those mysterious fitness things normal people off the street don't know how to measure themselves. But it depends on the approach. I've seen some trainers focus so much on heath risks the potential client can't think of anything but death, and others go the positive route and inform people of everyday methods to lower or keep their body fat in a healthy range.

Not everyone is as interested in their body composition (as they should be), so you could also offer quick assessments on overall strength or endurance. A toddler-wrangling father might be concerned with his energy levels, and a direct assessment can be more appealing. Also, strength and CV tests will give people an idea of your training style, and with many, administration and consultation take the same amount of time as body fat analysis.
Solid advice. Most fat people KNOW they are fat. To what degree they are fat usually doesn't matter.
__________________
----------------------------------

IF YOU'RE SICK OF BEING BROKE AND DON'T WANT TO BE TOLD THAT YOUR DREAMS AREN'T POSSIBLE CONTACT ME!!!!
hublife is offline   Reply With Quote
Old 10-30-2009, 05:50 AM   #7
notgumbel
The Dude Abides
 
notgumbel's Avatar
 
Join Date: Apr 2007
Location: West Virginia, United States
Age: 44
Stats: 5'11", 243 lbs
Posts: 415
BodyBlog Entries: 0
BodyPoints: 2765
Rep Power: 57
notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)
Visit notgumbel's BodySpace
Quote:
Originally Posted by hublife View Post
Most fat people KNOW they are fat. To what degree they are fat usually doesn't matter.
The main reason I'd offer it is to get attention of potential clients - otherwise completely agree. For obese clients I'd typically just do tape measurements and check progress in those areas.
__________________
ISSA Certified Fitness Trainer (CFT)
ISSA Specialist in Fitness Nutrition (SFN)

http://www.thefitnessdudeonline.com
notgumbel is offline   Reply With Quote
Old 10-30-2009, 02:18 PM   #8
hublife
Miscing since 2006
 
hublife's Avatar
 
Join Date: Feb 2006
Location: Herald, California, United States
Age: 27
Stats: 5'9", 195 lbs
Posts: 8,443
BodyBlog Entries: 0
BodyPoints: 4406
Rep Power: 9869
hublife has a reputation beyond repute. Best rank possible! (+100000)hublife has a reputation beyond repute. Best rank possible! (+100000)hublife has a reputation beyond repute. Best rank possible! (+100000)hublife has a reputation beyond repute. Best rank possible! (+100000)hublife has a reputation beyond repute. Best rank possible! (+100000)hublife has a reputation beyond repute. Best rank possible! (+100000)hublife has a reputation beyond repute. Best rank possible! (+100000)hublife has a reputation beyond repute. Best rank possible! (+100000)hublife has a reputation beyond repute. Best rank possible! (+100000)hublife has a reputation beyond repute. Best rank possible! (+100000)hublife has a reputation beyond repute. Best rank possible! (+100000)
Visit hublife's BodySpace
Quote:
Originally Posted by notgumbel View Post
The main reason I'd offer it is to get attention of potential clients - otherwise completely agree. For obese clients I'd typically just do tape measurements and check progress in those areas.
Tanita scale > caliper body fat

Not because it's accurate but because it creates curiosity. Plus it's less invasive than grabbing hold of some womans back fat. I used to do both but not anymore. Now I just use the Tanita and do tape measure. Unless of course I have a client that is in phenomenal shape and wants an accurate bf%.

The whole premise of doing a body fat station is good though. I think the best thing you can do is just chat with everyone at the gym. Workout near them etc... Find your niche.

I noticed you're 44yrs old. I'm not sure if you're in good shape or not but men love to talk with men their own age. I bet if you just focused on enrolling and marketing to men your own age by touting yourself as an "Expert" of the 40+ male community you would have more clients than you knew what to do with. Just my .02
__________________
----------------------------------

IF YOU'RE SICK OF BEING BROKE AND DON'T WANT TO BE TOLD THAT YOUR DREAMS AREN'T POSSIBLE CONTACT ME!!!!
hublife is offline   Reply With Quote
Old 10-31-2009, 07:46 PM   #9
jules_d1
www.perfit.com.au
 
jules_d1's Avatar
 
Join Date: Oct 2004
Location: Vic, Australia
Age: 24
Stats: 5'9", 216 lbs
Posts: 9,731
BodyBlog Entries: 0
BodyPoints: 21724
Rep Power: 1485
jules_d1 has a reputation beyond repute. Best rank possible! (+100000)jules_d1 has a reputation beyond repute. Best rank possible! (+100000)jules_d1 has a reputation beyond repute. Best rank possible! (+100000)jules_d1 has a reputation beyond repute. Best rank possible! (+100000)jules_d1 has a reputation beyond repute. Best rank possible! (+100000)jules_d1 has a reputation beyond repute. Best rank possible! (+100000)jules_d1 has a reputation beyond repute. Best rank possible! (+100000)jules_d1 has a reputation beyond repute. Best rank possible! (+100000)jules_d1 has a reputation beyond repute. Best rank possible! (+100000)jules_d1 has a reputation beyond repute. Best rank possible! (+100000)jules_d1 has a reputation beyond repute. Best rank possible! (+100000)
Visit jules_d1's BodySpace
It CAN be useful but its what you do after it.

Its really important to show people how you can help them once they find out they truly are fat.


You create a problem = they realise they are overweight

You provide a solution = training with you. but you gotta make them feel like training with you and the ONLY answer.
__________________
www.perfit.com.au
PerFit Health and Wellness - Your story begins with PerFit

Its all about the game, and how you play it
......
Its all about pain and who's gonna make it...
jules_d1 is offline   Reply With Quote
Old 11-01-2009, 02:52 PM   #10
cris_queens
Registered User
 
cris_queens's Avatar
 
Join Date: Sep 2008
Location: New York, United States
Age: 19
Stats: 5'10", 198 lbs
Posts: 53
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
cris_queens is the lowest scum of the boards. (Worst Rank)cris_queens is the lowest scum of the boards. (Worst Rank)cris_queens is the lowest scum of the boards. (Worst Rank)cris_queens is the lowest scum of the boards. (Worst Rank)cris_queens is the lowest scum of the boards. (Worst Rank)cris_queens is the lowest scum of the boards. (Worst Rank)cris_queens is the lowest scum of the boards. (Worst Rank)cris_queens is the lowest scum of the boards. (Worst Rank)cris_queens is the lowest scum of the boards. (Worst Rank)cris_queens is the lowest scum of the boards. (Worst Rank)cris_queens is the lowest scum of the boards. (Worst Rank)
Visit cris_queens's BodySpace
Send a message via AIM to cris_queens
Smile

Quote:
Originally Posted by notgumbel View Post
I was wondering about offering a free body fat analysis, once I get my PT cert, just to get some contacts & tell them a little about the programs I'll be offering.

Good/bad idea?
thats a great idea.. you have to make an impression and build clientele.....you have to convince the client that the service is worth more than the money....try it out no harm done.
__________________
Everybody wants to get big but nobody wants to lift heavy ass weight "
cris_queens is offline   Reply With Quote
Old 11-02-2009, 10:17 AM   #11
notgumbel
The Dude Abides
 
notgumbel's Avatar
 
Join Date: Apr 2007
Location: West Virginia, United States
Age: 44
Stats: 5'11", 243 lbs
Posts: 415
BodyBlog Entries: 0
BodyPoints: 2765
Rep Power: 57
notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)
Visit notgumbel's BodySpace
Quote:
Originally Posted by jules_d1 View Post
It CAN be useful but its what you do after it.

Its really important to show people how you can help them once they find out they truly are fat.


You create a problem = they realise they are overweight

You provide a solution = training with you. but you gotta make them feel like training with you and the ONLY answer.
^^ this is what I'm going for, very succinctly stated.

Quote:
Originally Posted by hublife View Post
I noticed you're 44yrs old. I'm not sure if you're in good shape or not but men love to talk with men their own age. I bet if you just focused on enrolling and marketing to men your own age by touting yourself as an "Expert" of the 40+ male community you would have more clients than you knew what to do with. Just my .02
I'm not in great shape compared to many ... but I am when compared to where I was 2 years ago. If i'm this age, and can show that I've lost fat & gained muscle, then that's a selling point. The 40+ expert is a great suggestion!
__________________
ISSA Certified Fitness Trainer (CFT)
ISSA Specialist in Fitness Nutrition (SFN)

http://www.thefitnessdudeonline.com
notgumbel is offline   Reply With Quote
Old 11-02-2009, 06:54 PM   #12
trance__dreamer
Soon-to-be P/T'er. =O
 
trance__dreamer's Avatar
 
Join Date: Nov 2008
Location: Vancouver, British Columbia, Canada
Age: 23
Stats: 5'11"
Posts: 2,374
BodyBlog Entries: 14
BodyPoints: 0
Rep Power: 202
trance__dreamer has a reputation beyond repute. Best rank possible! (+100000)trance__dreamer has a reputation beyond repute. Best rank possible! (+100000)trance__dreamer has a reputation beyond repute. Best rank possible! (+100000)trance__dreamer has a reputation beyond repute. Best rank possible! (+100000)trance__dreamer has a reputation beyond repute. Best rank possible! (+100000)trance__dreamer has a reputation beyond repute. Best rank possible! (+100000)trance__dreamer has a reputation beyond repute. Best rank possible! (+100000)trance__dreamer has a reputation beyond repute. Best rank possible! (+100000)trance__dreamer has a reputation beyond repute. Best rank possible! (+100000)trance__dreamer has a reputation beyond repute. Best rank possible! (+100000)trance__dreamer has a reputation beyond repute. Best rank possible! (+100000)
Visit trance__dreamer's BodySpace
Send a message via MSN to trance__dreamer
Cool

Quote:
Originally Posted by jules_d1 View Post
It CAN be useful but its what you do after it.

Its really important to show people how you can help them once they find out they truly are fat.
yea man. i'm hopin' my before pics will do this. =) my embarassing past is gunna help me make a shit-ton of moolah. $$$ all of my group fitness participants are completely blown away whwn they see it. they're like "=O =O =O!!!!!!!!!! wtf ... it looks NOTHIN' like ya! =S =S =S"

Quote:
You create a problem = they realise they are overweight

You provide a solution = training with you. but you gotta make them feel like training with you is the ONLY answer.
/agreed. we're very sneaky like this; eh?
__________________
Short-Term Goals:

- Fit into a dress by Christmas, ffs!!!!!

- Take the Personal Training final exam & practical by the end of Dec. (Did courses from Sept '08 --> Sept '09.) Finish studying my ass off 1st, though. =P (...in between teaching all of these "Trancerobics" classes. xD)

- Make it to 150 lbs lost! =O (300'ish --> LEAN 150/17.5%; am currently lean'ish ~175/~25%, approx?)

Trancerobics mixes:
http://www.sendspace.com/file/n4u164, at6ha2, yex6n1, c1wvhl, 8vt6mz, & e8ovuc
trance__dreamer is offline   Reply With Quote
Old 11-04-2009, 09:14 AM   #13
andrew_stine
Registered User
 
Join Date: Sep 2009
Age: 23
Stats: 5'11", 179 lbs
Posts: 18
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
andrew_stine is just really nice. (+1000)andrew_stine is just really nice. (+1000)andrew_stine is just really nice. (+1000)andrew_stine is just really nice. (+1000)andrew_stine is just really nice. (+1000)andrew_stine is just really nice. (+1000)andrew_stine is just really nice. (+1000)andrew_stine is just really nice. (+1000)andrew_stine is just really nice. (+1000)andrew_stine is just really nice. (+1000)
Visit andrew_stine's BodySpace
good idea...gets you a one on one with the potential client and is your chance to sell yourself
andrew_stine is offline   Reply With Quote
Old 11-30-2009, 10:37 AM   #14
notgumbel
The Dude Abides
 
notgumbel's Avatar
 
Join Date: Apr 2007
Location: West Virginia, United States
Age: 44
Stats: 5'11", 243 lbs
Posts: 415
BodyBlog Entries: 0
BodyPoints: 2765
Rep Power: 57
notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)notgumbel has a brilliant future. Second best rank! (+40000)
Visit notgumbel's BodySpace
Quote:
Originally Posted by hublife View Post
Tanita scale > caliper body fat

Not because it's accurate but because it creates curiosity. Plus it's less invasive than grabbing hold of some womans back fat. I used to do both but not anymore. Now I just use the Tanita and do tape measure.
Which Tanita do you use?

I had seen a few Omron models on Amazon that had 6 points of contact (2 for hands, 4 for feet) & they seemed better reviewed than those with contact on just hands or feet.
__________________
ISSA Certified Fitness Trainer (CFT)
ISSA Specialist in Fitness Nutrition (SFN)

http://www.thefitnessdudeonline.com
notgumbel is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Body Fat Analysis in New York / New Jersey westerner Losing Fat 8 06-08-2009 10:38 AM
Body fat analysis and creatine luke77 Nutrition 6 12-22-2005 05:10 AM
Cycling your fat burner a good idea? Maru Saru Supplements 8 03-30-2005 11:24 AM
Inaccurate Body Fat Analysis SagittariusLegs Female Bodybuilding 2 04-17-2004 07:45 PM
Body Fat Analysis. ravimittal Losing Fat 7 05-14-2002 07:39 PM

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!




All times are GMT -7. The time now is 08:43 PM. Archive