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  1. #1
    vem som helst kan vinna! CelticTheTruth's Avatar
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    Question Give me hamstring isolation exercises

    I'm doing lying leg curls, lunges, squats,....
    I have a feeling that I'm glute dominant. When the load gets heavy, my glutes take over.
    My glutes are way too big compared to my hamstrings. Suggest some good exercises which isolate the hams but don't work the glutes.
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  2. #2
    tyler mitten's Avatar
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    -seated leg curls
    -lying leg curls, but brace yourself up with your arms and have just your knees on it, once you fail doing reps that way, then lay all the way down and continue
    -never tried glute ham raise before but give it a try
    -romanian deads, i do feel it in my butt a lot, but way more in my hams
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  3. #3
    Neckbeard -Lucifer's Avatar
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    - Standing/seated/lying leg curls
    - Glute ham raises

    Compound movements :

    - RDL
    - SLDL
    - Pull throughs
    - Feet high on the leg press
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