Measurements - 28/10/09
Neck: 14 Inches
Bicep: 10.5 Inches
Chest: 36 Inches
Waist: 31 Inches
Hip: 38.5 Inches
Thigh: 23.5 Inches
Calf: 13.5 Inches
Meal One: 2 Scoops of Horley's Ripped Factors.
Meal Two: 12 Egg Whites + 42g Spinach.
Meal Three: 170g Turkey Breast + 100g Asparagus, Raw.
Meal Four: 2 Scoops of Horley's Ripped Factors.
Meal Five: 12 Egg Whites + 100g Broccoli.
Meal One: 2 Whole Eggs + 6 Egg Whites.
Meal Two: 1 Scoop of Horley's Ripped Factors + 1 Tbsp of Natty PB
Meal Three: 170g Chicken Breast + 28g of Almonds, Cashews or Walnuts.
Meal Four: 170g Salmon OR Red Meat + Green Salad with Olive or Mac Oil and Vinegar.
Meal Five: I Scoop of Horley's Ripped Factors + 1 Tbsp Natty PB
-With the eggs, I am going to use Omega Enriched eggs for the whole eggs only. The whites will come from normal eggs. (Otherwise I am going to have to start selling my internal organs for food money!)
LISS Cardio every morning for about 30 minutes on an empty stomach. Also going to take 1000mg L-Carnitine beforehand.
In the afternoons in between Meal 4 and 5 since I don't have access to a gym can I am doing Bodyweight only exercises (I do have dumbells though, they aren't very heavy.)
Program: At least three times a week. No rests between exercises.
- 10-25x Spider Push-ups.
- 20x Walking Lunges (10 each side)
- 10x Renegade Rows.
- 20x Spider Climbs
- Wall Squat. (45 Seconds)
- Plank (60 Seconds)
Then repeat THREE times with a TWO MINUTE rest in between each set.