Sci Fit Thermogen II EFX log !

Problem · 10-27-2009, 09:39 PM

Thanks for sci fit for givin me this oppurtinity and including a SHIRT too!!

Lets begin!

Age: 24

Weight as for now: 163.2 ..... i feel skinny

Diet: Calories 1680cals

Meal 1:
2 scoops whey
20g grits in water

Meal 2:
8 oz fish
1 1/2oz whole wheat pasta

Meal 3 (preworkout):
NO supplement
1 scoop of protein

Meal 4 (postworkout):
2 scoops whey
20g waxy maize

Meal 5:
8 eggs
2 turkey slice
1 american fat free cheese
salad
1/2 tsp plive oil

Meal 5:
Sludge!
2 scoops whey, 1 tsp PB <3

Macros: P/265g , CH/86.4g , F/41.7g

Workout Split:
Monday: Chest , abs
Tuesday: Legs
Wed: Cardio/ rest (Refeed day, P/240g , CH/210g , F/35g)
Thur: Arms , abs
Friday: Delts
Sat: Back, Calves , abs
[B]Sun: Rest/Refeed (Refeed day, P/240g , CH/210g , F/35g)
Cardio

45min LISS in the morning
15min incline on tredmill or stairstepper

[B]Supplements i'll be using[B]:
Xtend
Leucine
Creatine mono
All the whey protein
Waxy maize
Concentrate shot

and.. what i made this log for...... *drum rolls*

ThermogenIIEFX

Log starts tomorrow, ends Nov 28th... pics coming this week!

Problem · 10-28-2009, 08:58 PM

Day 1

Nutrition: refeed day today... rest day!

Macros: P:240, C:210, F:35

Dosing scheme on rest days: 1 upon awaken, 1 4 hours later, 1 another 4 hours later.

Dosing scheme on workout days:: 2 pre morning cardio, and 2 pre workout.

supplement report: i didn't feel jittery like other fat burners will usually make me feel. i was kinda worried about that, but day 1, 2 caps gone, 1 to go, and so far so good.

Misc.

i'm feeling great. i love refeeds, i just had popcorn with some butter...mm!

pics will come this week... i ain't forgetting.

RatherBeLifting · 10-28-2009, 09:10 PM

Great looking start.

Problem · 10-29-2009, 11:54 PM

Bump....

update coming afterworkout.

Problem · 10-29-2009, 11:55 PM

Quote:

Originally Posted by RatherBeLifting

Great looking start.

thnx boss

AMillane7 · 10-30-2009, 12:04 AM

good luck hitting your goal!

Problem · 10-30-2009, 12:36 AM

Quote:

Originally Posted by AMillane7

good luck hitting your goal!

thanks bro

Problem · 10-30-2009, 12:40 AM

Starting pics. at 164.4lbs

Problem · 10-30-2009, 01:14 AM

and...... this

Problem · 10-30-2009, 03:42 AM

Day 2

Nutrition: Back to the diet

Macros: P:264.6, C:87, F:41

Dosing: 2 before morning cardio, 2 before training (no N.O product)

supplement report: Another good day on thermogen. I took 2 before cardio this morning and felt energized and my body heated 15 min into cardio. didn't feel that before on speed of 3.2 LISS. another 2 before workout, focus was good... wasn't lazy as i usually be. good so far... no jitters.

Misc.
i love posing after workouts, i feel like i'm at 5% bf already, veins popin on my biceps and ****. good feeling... wanted to make a posing video but too many people around staring already... i wonder what if i started filming.. would they stop and look? wtf.

_J-BONE_ · 10-30-2009, 09:44 AM

FInally in...just got back into town.

X-chubster · 10-30-2009, 07:12 PM

lookin good bro, diet is looking sweet, any decent fat burners out there at a resonable price? lol budget isnt too high atm

Problem · 10-30-2009, 08:02 PM

Quote:

Originally Posted by X-chubster

lookin good bro, diet is looking sweet, any decent fat burners out there at a resonable price? lol budget isnt too high atm

thermogen

you don't need a fat burner when you 1st start, get your diet in check, then add a fat burner to strip the last tiny fat away.

Problem · 10-31-2009, 01:35 AM

Quote:

Originally Posted by _J-BONE_

FInally in...just got back into town.

word!! welcome back

Problem · 10-31-2009, 01:38 AM

Day 3

Nutrition: Diet is the same.

Macros: P:264.6, C:87, F:41

Dosing: 2 before morning cardio, 2 before training, i got my clear shot, so i took 2 caps.. more focus for me!

Training

I had shoulders today....

Machine presses
4 sets 12-10-8-6

Flys
3 sets of 8-10

Cable reverse flys
3 sets 8-10

Machine reverse flys
3 sets too

Bar shrugs
3 sets

15-6

No clue what weights i have placed. i really don focus on the weight more than pumpin blood to the area.. but nothing is light nor heavy... at 1700cal, my strength is shot.

supplement report: nothing to report except that no jitters for the 3rd day. i wanna try takin the whole dose in the morning to see what happens and report back.

Misc.
i got my package today..!!

Problem · 11-04-2009, 06:49 PM

Bump for an update tonight.

Got so busy, i got accepted to the nursing program! man i'm so happy and overwhelmed with deadlines i have to meet for stuff and work.

anyways... coming soon after my workout.

RatherBeLifting · 11-04-2009, 07:12 PM

Quote:

Originally Posted by Problem

Bump for an update tonight.

Got so busy, i got accepted to the nursing program! man i'm so happy and overwhelmed with deadlines i have to meet for stuff and work.

anyways... coming soon after my workout.

Congrats on getting accepted into the nursing program. It seems like a great field and I sometimes wish I would have went into nursing.

Problem · 11-05-2009, 08:56 AM

Quote:

Originally Posted by RatherBeLifting

Congrats on getting accepted into the nursing program. It seems like a great field and I sometimes wish I would have went into nursing.

Thanks bro. Yeah, it's great for it's nurses shortage and the money you get. 2 reasons i went into nursing. Lol

Problem · 11-05-2009, 09:05 AM

Day 6(yesterday)

Nutrition: Refeed day, on wed.

Macros: I have no clue this time about my macros cause i had some fast food, can't be bumped to count. I just needed this cheat for some motivation.

Dosing: 2 in the morning, 2 before training. No cardio this morning nor after training.

supplement report: It seems that i'm losing weight faster than i wanted to, using thermogen, and that's a good sign. So yesterday i cut cardio short and had a cheat on my refeed day. thank you thermogen.

Misc.

Egg steak burrito and a big carl from carls jr got me allllll excited. Didn't have any fast food for a while now.

a pic i took yesterday at the gym (day 6)

Problem · 11-06-2009, 10:45 PM

.............

Problem · 11-07-2009, 12:46 AM

Day 8

Nutrition: Diet still the same, didn't reduce anything yet.

Macros: Same as above.

Dosing: 2 before morning cardio, 2 before training

supplement report: I'm liking this product, and i'm seeing results fast. More veins poping out. ... Every workout the "this wasn't here before" pops up. Great stuff. i'm enjoyin it.

Workout (Delts)

Cable side raises 4 sets

Wide grip bar upright 4 sets

Close grip bar raises 4 sets

Reverse flys 4 sets

Bar shrugs

No PRs, and i'm not even shooting for that. Blood flow to the muscle with a good pump all i want, yet still not doing light weight. Stayin as heavy as possible with good form.

Misc.
Long day. Went with a friend to her MA class for phsyical practice. She freakin drew blood out of every vein in my body literally. Everyone was struggling to find veins on their partners except her. Bodybuilders and vascularity FTW!!!!

Problem · 11-07-2009, 07:02 PM

....................

Problem · 11-08-2009, 01:37 AM

Day 9

Nutrition: Same

Macros: Same as above.

Dosing: 2 before morning cardio, 2 before training

supplement report:Enjoying it, period!!!

Workout (Back)

Pull ups 4 sets

Pull downs 4 sets

Barbell rows 3 sets

and 2 other machines, 3 sets each

Misc.
Went to the movies to see SAW, finally. Good movie, another part will come out i'm guessing.

_J-BONE_ · 11-09-2009, 07:28 AM

COntinuing to look good.

Saw 6 was pretty good compared to the last 2. I think there are 1-2 more planned but the lack of sales this year may be a factor in the future.

Sandman82 · 11-09-2009, 09:54 AM

Looking good keep up the good work

RatherBeLifting · 11-09-2009, 12:16 PM

Glad to see you are enjoying the product. I think I am getting ready to order me some for my cut.

Problem · 11-10-2009, 12:50 AM

Quote:

Originally Posted by _J-BONE_

COntinuing to look good.

Saw 6 was pretty good compared to the last 2. I think there are 1-2 more planned but the lack of sales this year may be a factor in the future.

Indeed, saw 6 was well thought through.

Quote:

Originally Posted by Sandman82

Looking good keep up the good work

Thank you sir

Quote:

Originally Posted by RatherBeLifting

Glad to see you are enjoying the product. I think I am getting ready to order me some for my cut.

it's a good product, pretty underrated.

Problem · 11-10-2009, 12:56 AM

Day 10

Nutrition: back to normal diet after refeeding yesterday

Macros: Same

Dosing: 2 in the morning, 2 before training.

supplement report: The heat i used to get from it kinda wearing down, so ima increase the dosage from 2 to 3... i wanna experiment.

Workout (Chest)

I was so bummed and sleepy that i didn't wanna go to the gym, but i pushed myself.

My workout consist of machines...
machine press 4 sets

incline machine press 4 sets

machine flys 3 sets

bench press with smith machine 3 sets (i did the rest pause)

I had good pump, noticing definitions... satisfied!

Misc.
did the drug test today, the nurse kept askin me if i have somthin in my pocket before entering the bathroom. I think i looked suspicious, lolz.

Problem · 11-12-2009, 04:27 AM

.........

Problem · 11-12-2009, 08:13 PM

My preworkout meal... pretty boring ofcourse.

Fish, pasta, parma cheese and tomato sauce and some diet coke.

and a pic i took yesterday

Update tonight..