I powerlifted in HS fairly hardcore and took a few years off in college, now I'm in vegas in Grad School and have been into bodybuilding. I'm pretty jacked (5'10", 220 lbs, ~11% bf and cutting), but I'm WEAK compared to even what I was at 17 (almost 24 now). I've been transitioning into powerlifting but NO ONE does anything close to powerlifting at my gym. I can count the guys who I see squat on one hand and don't recollect more than 2 DL'ers besides myself...ppl give me crazy enough looks when I do 3 reps with 375 on DL, I can't imagine if I brought chains in!
Does anyone here powerlift in Vegas (preferably henderson), or even know of any PL gyms? Any info/advice is appreciated.
Not sure what my maxes are exactly, but here are some ranges:
Note that I did more than this in each lift 6-7 years ago and have just started doing power-type routines, so I think these could all go up 10% pretty quick.
Thread: Las Vegas