So I have $130...

[Sage-]

Yea yea, I know, threads liek these always come up. But I would like some help. This is what I have to get:

Creatine - Universal Storm
BCAA - Xtend 90 serving
Multi - Animal Pak

Now that comes up to 109 with shipping. I was thinking I could drop the animal pack for the cheaper SportPharma Multi-v and have more money to spend on something else. what do you guys suggest?

ALSO, I just bought a 5lb tub of whey and have maybe a little more then 1/4th of Casein Protein left. And I have a big thing of fish oil.

Edit: My goals are to build muscle and stay lean, I have about 3 more pounds to loose for the end of my cut!
Thanks to anyone who helps. +reps

[EvuLFleA]

Bulk Creatine - I use higher power 1000g for $19
Bulk BCAA's (I think IntraBolic was $17.99 some place recently)
Animal Pak is only $20 most places and to me worth the extra $

Another site has protein for 40% off right now too.

[acegreatone]

Yea yea, I know, threads liek these always come up. But I would like some help. This is what I have to get:

Creatine - Universal Storm
BCAA - Xtend 90 serving
Multi - Animal Pak

Now that comes up to 109 with shipping. I was thinking I could drop the animal pack for the cheaper SportPharma Multi-v and have more money to spend on something else. what do you guys suggest?

ALSO, I just bought a 5lb tub of whey and have maybe a little more then 1/4th of Casein Protein left. And I have a big thing of fish oil.

Edit: My goals are to build muscle and stay lean, I have about 3 more pounds to loose for the end of my cut!
Thanks to anyone who helps. +reps

where are you buying this from bb.com?

[getbig1212]

Bulk Creatine - I use higher power 1000g for $19
Bulk BCAA's (I think IntraBolic was $17.99 some place recently)
Animal Pak is only $20 most places and to me worth the extra $

Another site has protein for 40% off right now too.

pm site?

please & thanks!

[Sage-]

where are you buying this from bb.com?

yea

pm site?

please & thanks!

and thats kind of what I was thinking.

[DR_P]

personally, I would start with the most basic things:

1. "creapure" creatinemonohydrate, preferrably without any additions

2. a good whey concentrate

4. and if you want a real anabolic edge for/during your workouts, then Intrabolic from AEN has yet to be beaten by any competitor product (no on paper but in real life) from the AEE/HW/BCAA class.

5. no need for high dosed vitamins, any cheap multi for 5 bucks from walmart will do have 99% same net benefit as vitamin products that cost 500% more.

here ya go:

take a moderate dose of creapure (ot more than 3 g) and mix it with 100 ml of grape-juice. thentake one serving of Intrabolic and mix it with water as directed on the label.

Now put the creatine/grapejuice mixt?re into the Intrabollic mixture and start sipping on it 10-15 minutes before you start with your workout and continue sipping on it till your workound ends.


45 minutes before your workout you should take a shake consisting of not more than 15-20 whey, mixed in 200 ml of skimmed milk and 40g of whole-grain, soluble oat-flakes.

After you workout you can have a postworkout meal, e.g. some fruits, nuts and cotton cheese etc.)

[Mateo1]

Orange Triad would be a good multi choice....it even has glucosamine

[8footballQB]

three letter name that everyone hates (for the site)

anyways i would definately switch to SP multi-V, creapure mono, intrabolic. then pick up some more casein or whey, or bars. you can never have too much protein

[Sage-]

personally, I would start with the most basic things:

1. "creapure" creatinemonohydrate, preferrably without any additions

2. a good whey concentrate

4. and if you want a real anabolic edge for/during your workouts, then Intrabolic from AEN has yet to be beaten by any competitor product (no on paper but in real life) from the AEE/HW/BCAA class.

5. no need for high dosed vitamins, any cheap multi for 5 bucks from walmart will do have 99% same net benefit as vitamin products that cost 500% more.

here ya go:

take a moderate dose of creapure (ot more than 3 g) and mix it with 100 ml of grape-juice. thentake one serving of Intrabolic and mix it with water as directed on the label.

Now put the creatine/grapejuice mixt?re into the Intrabollic mixture and start sipping on it 10-15 minutes before you start with your workout and continue sipping on it till your workound ends.


45 minutes before your workout you should take a shake consisting of not more than 15-20 whey, mixed in 200 ml of skimmed milk and 40g of whole-grain, soluble oat-flakes.

After you workout you can have a postworkout meal, e.g. some fruits, nuts and cotton cheese etc.)

Thanks for everything you just typed. I'm not totally newb at this, I just wanted some suggestions on maybe a 4th product or whether to drop the animal pak and go cheaper so I could get more. thanks thoguh.

[dekd]

I'd switch the Xtend with RecoverPRO but that's just me.

Add some bulk beta alanine to that list, Allmax has a good deal on it.

[Sage-]

three letter name that everyone hates (for the site)

anyways i would definately switch to SP multi-V, creapure mono, intrabolic. then pick up some more casein or whey, or bars. you can never have too much protein

Ok so I replaced Animal Pak with SP multi-V, and i took away Xtend just to try Intrabolic.

I'd switch the Xtend with RecoverPRO but that's just me.

Add some bulk beta alanine to that list, Allmax has a good deal on it.

I have like a little less then half a tub of white flood, so won't the white flood + Intrabolic be enough Beta-Alanine?

P.S. Just replacing those 2 items brings me to 79$ so I have a good little bit of money to spend on something. I'm kind of wanting to try new things. But I will probably just geta a tub or two of some protein.

[8footballQB]

Ok so I replaced Animal Pak with SP multi-V, and i took away Xtend just to try Intrabolic.

good moves, i like xtend but id be surprised if you turn back

[Sage-]

good moves, i like xtend but id be surprised if you turn back

Yea I love Xtend, I just run out so quick. But I'm excited to try the Intrabolic that everyone is excited about. suggestions on proteins? I like trying new stuff that people suggest. By all means throw out some suggestions. I'm thinking MGN ice cream sandwich flavor whey... !

[ATHLETIC EDGE NUTRITION]

Yea I love Xtend, I just run out so quick. But I'm excited to try the Intrabolic that everyone is excited about. suggestions on proteins? I like trying new stuff that people suggest. By all means throw out some suggestions. I'm thinking MGN ice cream sandwich flavor whey... !

If you go with IntrAbolic, go with the wild berry or the citrus flavors. Let me know if you have any questions.

[DR_P]

Ok so I replaced Animal Pak with SP multi-V, and i took away Xtend just to try Intrabolic.


I have like a little less then half a tub of white flood, so won't the white flood + Intrabolic be enough Beta-Alanine?

P.S. Just replacing those 2 items brings me to 79$ so I have a good little bit of money to spend on something. I'm kind of wanting to try new things. But I will probably just geta a tub or two of some protein.

you also don't need to spend all money at once.

Start with the few items you just mentioned and look how you like the effects. If you start to gain strength and mass like crazy, then no need for any further items, as long as you don't start to see plateauing / diminshing returns.

[Persch889]

FYI...

CL Blue Gene is on WheyCheap right now. I'd check it out.

[8footballQB]

Yea I love Xtend, I just run out so quick. But I'm excited to try the Intrabolic that everyone is excited about. suggestions on proteins? I like trying new stuff that people suggest. By all means throw out some suggestions. I'm thinking MGN ice cream sandwich flavor whey... !

get wildberry IA btw. and for proteins if you havent tried myofusion get some of that, or some XF whey.

i haven't tried MGM yet though

[Sage-]

So I'm thinking, Universal Storm on days I lift and Creapure on my off days. Since I have the extra money. and the creapure will last way past the Storm so I wouldnt have to buy Creatine for awhile. what do ya think??

[Sfinatic15]

I'd buy a ton of good, nutritious, whole foods!

[8footballQB]

definately a good idea this is what i do

[Sage-]

definately a good idea this is what i do

You do what I posted? or what the guy under me posted?

[chriswho]

taking storm on lifting days and creatine mono on off days is a good idea

[8footballQB]

You do what I posted? or what the guy under me posted?

lol i guess both are good ideas but i was speaking on picking up some mono, always good to have anyways

[Illadelphia]

I personally like LifeSource multiple over Pak, having used both, LS is a better deal with alot more in it.

[Deon55555]

i would also get some bulk CM and add that pre/intra