east2 to prem1 in a season and me trying to stay there.

[toad1]

nice squats, even if they were a struggle and had crappy form. watch out for that knee. where does it hurt?

its sore at the front, which i dont get. Might be my quad thats sore but it defo feels like the front on my knee, was the same when i did front squats on friday night.

[toad1]

Friday 17/3/13 bw106

BB Bench 20x60 60x12 90x12 110x6 120x8 120x7 120x7 120x7 120x10

DB Incline Bench 42x8 42x8 42x6

CGBP 60x8 80x8 80x8 80x8

BB Incline Bench 20x15 40x12 70x8 70x8 70x8

Hammer Curls 24x10 24x10 24x10

DB Rear Delt Flies 24x12 24x12 24x12

Front Squat 50x8 50x8 80x2 110x2 140x2 160x1


************************************************** ************************************************** **


Saturday 18/5/13 bw106.8

Squat 60x15 60x15 110x6 150x5 200x3 210x5PR 215x3PR 222.5x2PR 225x2PR 200x5

Dips 15 +10x8 +20x10 +30x6 +30x6 +40x5 +40x4 25

Landmine Twists 25x6 25x6 10x22

AB Wheel Rollouts 10 15 15


Knee felt like it was gona go during the front squats on friday night, tried 160 a few more time and then 170 but it didn't feel right. Was annoying as i 140 felt so light and easy. Saturday was good for a mildly hungover workout. Squats were good, depth was good with the last set of 200 not so much the 220+ reps but all good to me. Dips felt hard probably the increased bodyweight.

[toad1]

Monday 20/5/13 bw107

CGBP 20x50 60x20 80x10 90x8 110x8 135x7PR 155x2PR 115x12PR 95x18PR

Decline Bench 20x20 60x6 104x10 104x10 104x10 104x10 104x10

Clean & Press 20x20 60x6 80x6 90x4 90x2 90x2 90x3 90x2

Squat 60x12 110x6 150x5 200x3 200x3 210x3 210x3 210x3

Pull ups 14 12 8

Rower 4mins tabata.


Happy with that for a hungover monday. 4 close grip PRs is great, hopefully next week should be the same as ill be using the same weight. Decline felt so much easier this week when compared to last week. Wanted to get more sets in for squats but i was running out of time and i needed to get some cardio in. i'm getting a tad fatter.