thought it might have been troll friday.
friday 12/3/10 bw 97.0
push press 35x5 45x5 55x3 70x 80x3 90x7
deads 75x5 92.5x5 110x3 145x3 165x3 185x10
pull ups +5kg 5,5,5 bw 8
skulls 30x8 50x6 60x3 40x12 40x12
ez curls 40x10 40x10 50x8 55x4
had a sneaky can of monster before the gym 2night, could defo feel all the sugar and ****e for the push press and deads but also felt the crash during the pull ups. left arm felt a bit week 2night reckon i could of maybe got more on the push press but 7 is the magic number and i decided that the other 3 half reps i did at 60 for the skulls just couldn't count arm just felt strangly weak ill put it down to r.c. still not being 100%. and id suspect the back police will be after me due to that 55x4 on the curls but a few 'cheat' curls never hurt anyone.