Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 27 of 33 FirstFirst ... 17 25 26 27 28 29 ... LastLast
Results 781 to 810 of 971
  1. #781
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,145
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is online now
    Originally Posted by toad1 View Post
    Monday 19/11/12 bw 103.6

    Front Squat 20x20 60x6 100x6 140x3 150x3 160x1PR 170x1PR 140x5

    Power Clean 50x3 50x5 50x3 50x3 50x3 70x3 80x2 80x3


    Met Con/Crossfit:

    9 Rounds in 12mins

    Power snatch 40x3
    WG pull up x3
    Press up x6
    Jumps x9


    10kg med ball Core Circuit:

    Spread eagle sit ups 20 20 20
    Twists 20 20 20
    Toe Touches 12 15 20


    Really happy with the front squat PR it's quite a big one as well but that's probably more to do with not having front squated in a while. I think my version of the power snatch is exactly why crossfit gets a bad rap was 12 mins of death though. I really should get a coach to teach my how to oly lift properly. I can't even over head squat the bar.

    Thanks man.

    Ill have a look at that warm up right now, i just break the clean down into's individual parts and go from top to bottom to top doing about 20 reps of each movement and ill do some basic elbow/wrist flexion with the bar. i did front squats first tonight which i think helped a bit still really unflexible though.
    congrats on the frotn squat pr! that's a heavy front squat. heavier than my back squat haha.

    also your warmup for the clean is basically the same as the one in the article i just posted. it starts as an RDL from mid shin to knees, then clean pulls from mid shin, then power cleans, than full cleans, than power jerks, than split jerks.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  2. #782
    married to squats toad1's Avatar
    Join Date: Mar 2007
    Location: edinburgh, scotland, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'8", 226 lbs
    Posts: 1,727
    BodyPoints: 1389
    Rep Power: 1247
    toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit toad1's BodySpace
    toad1 is offline
    Originally Posted by BobisMighty View Post
    congrats on the frotn squat pr! that's a heavy front squat. heavier than my back squat haha.

    also your warmup for the clean is basically the same as the one in the article i just posted. it starts as an RDL from mid shin to knees, then clean pulls from mid shin, then power cleans, than full cleans, than power jerks, than split jerks.
    Thanks, i watched the franks brothers crossfit vid again on last night so i'm now aiming for a 200kg+ front squat but ill be pretty happy with 4 plates and 175kg first.

    The warm up looked good i kinda only watched the snacth vid but the ideas the same, might use the clean one as a general warm from now as well.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
    Reply With Quote

  3. #783
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,145
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is online now
    Originally Posted by toad1 View Post
    Thanks, i watched the franks brothers crossfit vid again on last night so i'm now aiming for a 200kg+ front squat but ill be pretty happy with 4 plates and 175kg first.

    The warm up looked good i kinda only watched the snacth vid but the ideas the same, might use the clean one as a general warm from now as well.
    Yeah that vid is great, I'd love to have any kind of squat near those numbers.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  4. #784
    married to squats toad1's Avatar
    Join Date: Mar 2007
    Location: edinburgh, scotland, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'8", 226 lbs
    Posts: 1,727
    BodyPoints: 1389
    Rep Power: 1247
    toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit toad1's BodySpace
    toad1 is offline
    Wednesday 21/11/12 bw 103.4

    TJM 5s rez

    WG Pull ups 12 7

    Push Press 20x20 20x20 70x5 85x3 100x2 105x1 115x1 120x5PR 130x0 130x1

    BB Bench 20x20 60x10 100x10 100x10 100x9 100x9 100x8

    WOD:

    Squat 105x30
    Tred 1k
    30 Burpess

    Time: 13mins

    Clean 60x2 60x2 60x2 60x2 60x2 70x2 70x2 70x2 70x2 70x2


    30 rep squats is just stupid who ever comes up with these WODs is insane, the middle part is meant to be a gaser but it just switched it for a 1k jog. Push press was ok i was hoping for alot more than 5 reps but a PR is a PR and i didn't fully lock out the rep at 130 but i should have had it easy. I duno if my clean technique is getting better but i've started to develop a bit of a dip but tbh i think its more just a curving of my back than anything else.


    Originally Posted by BobisMighty View Post
    Yeah that vid is great, I'd love to have any kind of squat near those numbers.
    You'll get there it just takes time and hard work, the hardest part is staying injury free from rugby. i don't think i've hit a new squat PR in 2 years through injuries.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
    Reply With Quote

  5. #785
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,145
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is online now
    Congrats on the bench PR. I agree, 20 reps is bad enough, 30 reps is overkill.
    I also agree on being injury free as being the hardest thing. This has been my worst year in terms or injury and illness in-season.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  6. #786
    married to squats toad1's Avatar
    Join Date: Mar 2007
    Location: edinburgh, scotland, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'8", 226 lbs
    Posts: 1,727
    BodyPoints: 1389
    Rep Power: 1247
    toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit toad1's BodySpace
    toad1 is offline
    Originally Posted by BobisMighty View Post
    Congrats on the bench PR. I agree, 20 reps is bad enough, 30 reps is overkill.
    I also agree on being injury free as being the hardest thing. This has been my worst year in terms or injury and illness in-season.
    Thanks man. Tbh it's more a mental challenge than a physical one makes doing 20 reps seem easy, plus if someone told you to put 40-60% of your 1RM max on your back and do 3 sets of 10 without re racking the bar it doesn't sound that bad. Plus to quote another guys website i read it's all about being comfortable being uncomfortable and pushing yourself out with your comfort zone.

    I think the whole thing behind sub maximal lifts is good for trying to stay injury free and also assessing what you really need to do in-season. The season i stayed the most injury free i was only in the gym once a week and did a core/rehab/prehab workout in my house a few other nights.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
    Reply With Quote

  7. #787
    married to squats toad1's Avatar
    Join Date: Mar 2007
    Location: edinburgh, scotland, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'8", 226 lbs
    Posts: 1,727
    BodyPoints: 1389
    Rep Power: 1247
    toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit toad1's BodySpace
    toad1 is offline
    Monday 26/11/12 bw103.5


    Front Squat 20x15 60x6 100x6 140x3 140x3 175x0 150x3 150x3 150x1

    Clean 60x3 60x3 60x3 60x3 80x3 90x3 100x2 100x2 107.5x0(clean pullx2)
    Clean & jerk 100x1

    WOD 1:

    Tabata Deadlift Challenge 140kg 39 reps

    WOD 2:

    9 rounds in 15mins

    Pullups x5
    Push press 60x7
    Hanging knee raises x9


    Two WODs in one workout is daft. That tabata deadlift challenge is insane gutted i never got 40, i wasn't counting total reps as i went.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
    Reply With Quote

  8. #788
    married to squats toad1's Avatar
    Join Date: Mar 2007
    Location: edinburgh, scotland, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'8", 226 lbs
    Posts: 1,727
    BodyPoints: 1389
    Rep Power: 1247
    toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit toad1's BodySpace
    toad1 is offline
    Wednesday 28/11/12 bw 102.8

    Clean 40x3 60x3 60x3 70x3 80x3 90x3 100x1 75x3 75x3 75x3
    s/s front squat 40x3 60x3 60x3 70x3 80x3 90x1

    DB Row 60x4(r)12(L) 60x8(r)10(L) 60x15

    EZ Preacher Curls 17x10 40x5 40x6 40x5


    WOD:

    Religion 2.0

    5 Rounds

    Squat BW MR s/s 7 burpess 90 sec rest
    105x13 105x11 105x12 105x12 105x12



    Tried to work on doing my front squat in the position i 'catch' my clean, it feels so uncomfortable. Happy with the last set of DB row possibly the most i've done without straps.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
    Reply With Quote

  9. #789
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,145
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is online now
    how are you liking crossfit football?
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  10. #790
    married to squats toad1's Avatar
    Join Date: Mar 2007
    Location: edinburgh, scotland, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'8", 226 lbs
    Posts: 1,727
    BodyPoints: 1389
    Rep Power: 1247
    toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit toad1's BodySpace
    toad1 is offline
    Monday 3/12/11 103.1

    TJM acc 3s

    WG Pull ups 10 10

    Push Press 60x6 60x6 105x3 105x3 105x3 105x3 105x3 105x3 105x7

    Pull ups +5x5 +15x5 +20x5 +25x3 +30x2 +40x1 +30x2(chin up)

    Dips 4 +20x5 +25x4 +35x8 +50x4 +55x0

    CGBP 60x6 60x6 120x5 120x6 80x12

    Tred 1k 6mins 1k 5mins 1k 4.30min



    Wednesday 12/12/12 103.2

    TJM 3s acc

    Front Squat 20x6 60x6 100x3 120x3 120x2 120x3 120x3 120x3 120x3 120x11PR

    Clean 60x3 60x3 100x1 100x1 100x1 100x1 100x1 106x1PR

    Deads 100x2 150x3d.o. 190x1 230x1 250x1 260x0

    GHR 25 20 20

    Tred:

    1min off 1min on 10mins 2.04k
    30sec off 30sec on 10mins 2.5k


    I forgot how hard the 6/7 sets of 3 are for this phase of TJM. The push press was tough and the front squats weren't exactly easy. Happy with the dips from monday and the PRs tonight. Clean form was pretty poor tonight, my form isnt really getting better i'm just getting stronger really. Was so close with the 260 deadlift lost it with my grip at my thighs, if i had fresher glutes i probably could have hitched it to lock out. Need to work on my right hand grip.


    Originally Posted by BobisMighty View Post
    how are you liking crossfit football?

    The WODs are good, brutal but good. Nothing beats up like they do. Went back to running this week though as i've been strugling with my running alot in training and the best way to get better at running is to run more. Ill go back to the WODs next week as the running is hard but its no where near as hard as a WOD.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
    Reply With Quote

  11. #791
    married to squats toad1's Avatar
    Join Date: Mar 2007
    Location: edinburgh, scotland, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'8", 226 lbs
    Posts: 1,727
    BodyPoints: 1389
    Rep Power: 1247
    toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit toad1's BodySpace
    toad1 is offline
    Saturday 8/12/12 103.8

    WG Pull ups 5 5 5

    Squat 20x20 60x8 110x5 150x5 170x2 200x3 170x5 180x8PR 180x2

    Leg Press 140x20 190x20 240x20 240x20 250x20

    Leg Extension 45x12 80x12 100x12 100x12 119x12

    BB Bench 60x10 60x10 60x10
    s/s glute brige 10 10 10


    20kg KB Jump squats 10x4 30 sec rest

    Box Jumps 10x4, 6 25sec rest.


    Finally got my 200kg squat back, it's only taken me 18 months. Did some alactic conditioning today i don't really know what it is but it was kinda easy.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
    Reply With Quote

  12. #792
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,145
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is online now
    great job with the pr's man.the alactic conditioning stuff will suck once you get to the 6 reps with only 15 sec rest stuff.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  13. #793
    married to squats toad1's Avatar
    Join Date: Mar 2007
    Location: edinburgh, scotland, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'8", 226 lbs
    Posts: 1,727
    BodyPoints: 1389
    Rep Power: 1247
    toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit toad1's BodySpace
    toad1 is offline
    Originally Posted by BobisMighty View Post
    great job with the pr's man.the alactic conditioning stuff will suck once you get to the 6 reps with only 15 sec rest stuff.
    thanks, i'm going straight to that tonight. ill see how it goes.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
    Reply With Quote

  14. #794
    married to squats toad1's Avatar
    Join Date: Mar 2007
    Location: edinburgh, scotland, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'8", 226 lbs
    Posts: 1,727
    BodyPoints: 1389
    Rep Power: 1247
    toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit toad1's BodySpace
    toad1 is offline
    Monday 10/12/12 bw 103.1

    TJM 3s acc fail city

    Push Press 20x20 20x20 60x6 80x3 100x1 110x1 120x1 120x1 100x5 100x5

    Pull ups 5 +20x4 +20x4 +20x4 +20x4 +20x4

    Dips 6 +20x6 +20x6 +30x6 +30x6 +40x6

    Db incline bench 24x15 24x15(suicide grip)

    WOD:

    BB Bench 100x10,9,8,7,6,5,4,3,2,1
    s/s DB Row 42x10,9,8,7,6,5,4,3,2,1


    20kg KB Squat Jumps 10x6 15sec rest

    Box Jumps 7x6 15 sec rest.


    Duno what happened with my pressing tonight i must have failed trying to get 120 overhead at least 4 times. I think i've done something to my left palm where i can't bare maximum weight on it, it was hurting doing dips and during the bench press. That WOD looks alot easier than it actually is and i should have went for a slighlty heavier dumbbell. Upped the alactic work that was alot tougher as well.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
    Reply With Quote

  15. #795
    married to squats toad1's Avatar
    Join Date: Mar 2007
    Location: edinburgh, scotland, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'8", 226 lbs
    Posts: 1,727
    BodyPoints: 1389
    Rep Power: 1247
    toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit toad1's BodySpace
    toad1 is offline
    Wednesday 12/12/12 bw102.5

    TJM int 3s

    Front Squat 20x20 60x6 110x1 125x1 130x3 130x3 130x3 130x3 130x7

    Squat 130x2 150x3 170x2 190x1 190x2 200x1

    Deads 40x3 200x1 220x1 260x0 220x1 200x3 150x4 110x3

    BB curls 20x10 30x10 35x10 60x8 60x8 60x8

    Machine curls 25x15 25x20 30x10


    Maybe not the best idea i've had for a workout but never mind.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
    Reply With Quote

  16. #796
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,145
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is online now
    Originally Posted by toad1 View Post
    Wednesday 12/12/12 bw102.5

    TJM int 3s

    Front Squat 20x20 60x6 110x1 125x1 130x3 130x3 130x3 130x3 130x7

    Squat 130x2 150x3 170x2 190x1 190x2 200x1

    Deads 40x3 200x1 220x1 260x0 220x1 200x3 150x4 110x3

    BB curls 20x10 30x10 35x10 60x8 60x8 60x8

    Machine curls 25x15 25x20 30x10


    Maybe not the best idea i've had for a workout but never mind.
    Not a bad workout. I mean you probably killed your quats, but I like using deadlift variations for assistance work on squat days.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  17. #797
    married to squats toad1's Avatar
    Join Date: Mar 2007
    Location: edinburgh, scotland, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'8", 226 lbs
    Posts: 1,727
    BodyPoints: 1389
    Rep Power: 1247
    toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit toad1's BodySpace
    toad1 is offline
    Originally Posted by BobisMighty View Post
    Not a bad workout. I mean you probably killed your quats, but I like using deadlift variations for assistance work on squat days.
    yep they where fried, the alactic stuff and tuesdays training didn't help either. ill prob hit deads and cleans tomorrow and get the front squats in on wed. i wana get as much leg work in as possible before my gym shuts down for christmas. i've also started doing random DB swing ladders in the house, to work on my swing/hip hinge technique.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
    Reply With Quote

  18. #798
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,145
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is online now
    Originally Posted by toad1 View Post
    yep they where fried, the alactic stuff and tuesdays training didn't help either. ill prob hit deads and cleans tomorrow and get the front squats in on wed. i wana get as much leg work in as possible before my gym shuts down for christmas. i've also started doing random DB swing ladders in the house, to work on my swing/hip hinge technique.
    Yeah the harder alactic circuits take a lot out of me. i try to do that stuff on a day where i know i'm not doing too much the next day. for hip hinge stuff, doing bodyweight good mornings and swings has really helped reinforce that movement for me.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  19. #799
    married to squats toad1's Avatar
    Join Date: Mar 2007
    Location: edinburgh, scotland, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'8", 226 lbs
    Posts: 1,727
    BodyPoints: 1389
    Rep Power: 1247
    toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit toad1's BodySpace
    toad1 is offline
    Monday 17/12/12 bw 103.4

    Clean Pull 40x3 40x3 40x3

    Deads 100x5 140x5 180x5 230x4 260x1PR 200x9PR

    Dips 20 20 20

    KB Swings 12x10 16x10 20x10
    2KB Swings 28x12 28x12 32x10 40x5 32x10 32x12 32x13 40x6

    WG Pull ups 10 5 5 5

    EZ skulls 30x12 50x12 50x12
    s/s EZ CG BP 30x12 50x12 50x12.


    Happy with that, been seriously hungover all day. Deadlifts allready feel alot faster having done more swing work.

    Car died on the way home, so a bit of a dampner on that and that'll be my last gym session untilll i buy a new car.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
    Reply With Quote

  20. #800
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,145
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is online now
    Congrats on the PR man! Shame about your car dying. How old was it?
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  21. #801
    married to squats toad1's Avatar
    Join Date: Mar 2007
    Location: edinburgh, scotland, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'8", 226 lbs
    Posts: 1,727
    BodyPoints: 1389
    Rep Power: 1247
    toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit toad1's BodySpace
    toad1 is offline
    Thursday 27/12/12 bw 103.7

    Push Press 40x5 60x5 70x5 85x3 100x2 115x1 120x1 130x0 100x7

    Clean Pull 40x3 40x3 40x3
    Trap Bar Deads 70x6 120x6 160x6 210x1 240x3PR 210x6

    DB Bench 40x15 40x10

    KB Swings 16x10 32(16&16)x10, 10 , 10

    KB Shoulder Press 8x10 12x10 16x5 12x10

    Tred 30sec sprint 30 sec rest 20mins 4.7k

    Fran: 5.10
    (50kg mill press s/s pull ups 21,15,9)


    Was meant to have a game today but it got canceled because of the weather so i got an un-planned gym session in. Push Press' where poor wrist was sore for some reason. Happy with the deadlifts although i did think it would be a good idea to try and dead 272 got the bar off the ground maybe an inch and i was seeing stars. All the swing work i'm doing in my house is definatley helping with my speed/power the bar is going up so much faster under 200kg.

    Originally Posted by BobisMighty View Post
    Congrats on the PR man! Shame about your car dying. How old was it?

    Was a 97 plate so a bit old. i was doing a 100miles a day which is no good for the type of car i had.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
    Reply With Quote

  22. #802
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,145
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is online now
    Great workout man. Congrats on the PR for trap bar deads!
    Glad to hear the swing work is helping. I need to start doing it every day again.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  23. #803
    married to squats toad1's Avatar
    Join Date: Mar 2007
    Location: edinburgh, scotland, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'8", 226 lbs
    Posts: 1,727
    BodyPoints: 1389
    Rep Power: 1247
    toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit toad1's BodySpace
    toad1 is offline
    Monday 14/1/13 bw 103.4

    531 3x5 Bench & built like a bad ass day 1

    Squat 20x10 60x10 100x10 140x10 180x3 180x3 100x10

    BB Bench 60x10 60x10 60x10 100x5 115x5 130x5

    DB Bench 28x25 28x16

    DB shrugs 40x15 40x15 40x15
    s/s db lat raises 8x15 8x15 8x15

    Tricep Pulldowns 50x15 73x15 86x15 86x15

    Seated machine row 50x15 66x15 66x15 66x15

    BB Complex 70kg 2x10 90sec rest
    (deads, row, mill press squat)


    First session in what feels like over a month. SO WEAK, struggled big time with that bench and squat. Only solution is to squat more! i think i'm going to go on a squat offensive for the rest of the month get over 200kg asap. I've decided to switch back to 531 this year, i was stalling a bit at the end of my 3rd cycle of Jugernaut and i ran them both in a spreadsheet for a year and the estimated maxes after 12 months are exactly the same.



    Originally Posted by BobisMighty View Post
    Great workout man. Congrats on the PR for trap bar deads!
    Glad to hear the swing work is helping. I need to start doing it every day again.
    Thanks bro, i haven't done any swings this year but i can still feel it with my deads. Doing that complex tonight the 70kg felt like the bar.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
    Reply With Quote

  24. #804
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,145
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is online now
    So are you running a combo of 5/3/1 and built like a bad ass? or just doing 5/3/1 and the complexes?
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  25. #805
    married to squats toad1's Avatar
    Join Date: Mar 2007
    Location: edinburgh, scotland, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'8", 226 lbs
    Posts: 1,727
    BodyPoints: 1389
    Rep Power: 1247
    toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit toad1's BodySpace
    toad1 is offline
    Wednesday 16/01/13 bw 104

    531 3x5 Squat bad ass wk1 day 3

    Squat 20x20 80x5 100x5 120x3 130x5 160x5(overload) 170x7

    Pull up 10 5

    Lat pulldown 50x27 55x22
    s/s standing db mill press 22x25 26x17

    Rolling db tricep extensions 8x8 26x8 20x8 22x8 22x8
    s/s db hammer curls 8x8 16x8 20x8 22x8 26x8

    Core circuit x2
    (toe touchesx20 bicyclex30 side plankx30)

    100 press ups Time: 2.35

    Tredmil 1mile 7.58.


    its a bad state of affairs when i cant run a mile, that was the time it took the tredmil to tick over a mile. i went out for a road run last week and ran around 2 mile in 15mins and it felt alot easier than on the tredmil. i should have had 150 on the bar instead of 160 for the squats.

    Originally Posted by BobisMighty View Post
    So are you running a combo of 5/3/1 and built like a bad ass? or just doing 5/3/1 and the complexes?
    Running a combo, using 5/3/1 for my main lifts and bad ass as 'assistance'
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
    Reply With Quote

  26. #806
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,145
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is online now
    I like the assistance work in that program. that's not a bad way to go at all.

    running sucks in general haha. unless there's a ball in my hand, or i'm about to hit someone, i could run 10 feet and i'd still hate it.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  27. #807
    married to squats toad1's Avatar
    Join Date: Mar 2007
    Location: edinburgh, scotland, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'8", 226 lbs
    Posts: 1,727
    BodyPoints: 1389
    Rep Power: 1247
    toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit toad1's BodySpace
    toad1 is offline
    Monday 21/1/13 bw103

    531 3x3 & bad ass wk2 day1

    Squat 20x20 60x10 100x6 140x6 180x4 180x4 100x12

    BB Bench 20x20 20x20 60x5 75x5 90x3 105x3 120x3 135x4

    DB Bench 28x32 18x16

    DB Shrugs 48x12 48x12 48x12
    s/s db lat raises 12x12 12x12 12x12

    Cable Tricep Pulldowns 91x12 91x12 91x12 91x12

    Seated Machine Row 66x12 80x12 88x12 82.5x12

    BB Complex 3x10 70kg 90sec rest
    (deads, row, press squat)


    Squat is still pretty poor, i can't keep my heel down on my bad leg which just puts my hole squat forward. Kinda still planing that the sheer amount of reps will sort out all my squat form. Bench wasn't the best either went back to my old form of locking my elbows to complete the top part of the lift. Rest of it went ok maybe could have went light with the back stuff maybe..... I should also have done some more fitness but i couldn't be bothered.




    Originally Posted by BobisMighty View Post
    I like the assistance work in that program. that's not a bad way to go at all.

    running sucks in general haha. unless there's a ball in my hand, or i'm about to hit someone, i could run 10 feet and i'd still hate it.
    It's the best 'bodybuilding' program i've used an the assistance work in it does work as assistance work at the same time. i'm getting the same as you can't face cardio in the gym but i really need it.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
    Reply With Quote

  28. #808
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,145
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is online now
    Have you thought of putting a small plate under the balls of your feet and doing bodyweight squats as a primer to help you stay on your heels? that's helped me in the past. could be tight calves that drive you forward as well.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

  29. #809
    married to squats toad1's Avatar
    Join Date: Mar 2007
    Location: edinburgh, scotland, United Kingdom (Great Britain)
    Age: 28
    Stats: 5'8", 226 lbs
    Posts: 1,727
    BodyPoints: 1389
    Rep Power: 1247
    toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000) toad1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit toad1's BodySpace
    toad1 is offline
    Wednesday 23/1/13 bw 102.7

    531 3x3 squat bad ass wk2 day 2

    Squat 20x20 20x20 80x5 100x5 120x3 140x3 160x3 180x7

    Pull ups 12 6

    Lat pulldown 60x27 60x20
    s/s seated db mill press no back support 26x22 26x13

    DB Rowling tricep extensions 14x8 26x8 26x8 26x8 20x8 20x8
    s/s DB Hammer curls 14x8 26x8 26x8 26x8 26x8 26x8

    Core circuit x2
    (toe touchesx20 bicyclex30 side plank 30sec es)

    100 press ups TIME: 2.20

    'Sprints' on tred for 1 mile 7.10


    Squat was feeling better, glutes were pretty tight tonight and i'm starting to feel a bit fitter now.


    Originally Posted by BobisMighty View Post
    Have you thought of putting a small plate under the balls of your feet and doing bodyweight squats as a primer to help you stay on your heels? that's helped me in the past. could be tight calves that drive you forward as well.
    it's only the one leg so i wouldn't want to mess up the other leg by squating on plates and i've never liked that idea, i don't fancy stepping back with my max squat weight on my back and trying to find two plates for my heels but i think extra calf stretches is a great idea.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
    Reply With Quote

  30. #810
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 30
    Stats: 6'0", 225 lbs
    Posts: 22,145
    BodyPoints: 22
    Rep Power: 31647
    BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000) BobisMighty has reached the pinnacle! Best possible rank! (+1000000)
    Visit BobisMighty's BodySpace
    BobisMighty is online now
    Originally Posted by toad1 View Post



    it's only the one leg so i wouldn't want to mess up the other leg by squating on plates and i've never liked that idea, i don't fancy stepping back with my max squat weight on my back and trying to find two plates for my heels but i think extra calf stretches is a great idea.
    oh i meant something closer to doing body weight squats with your toes on a plate or board, and your heels on the ground, so that you can't push off the balls of your feet, since your toes are raised. you're forced to push off your heels. i'm trying to find the article i read about it.
    MISC STRENGTH CREW
    FLIP GAMEOVER CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233&p=1256789511
    Reply With Quote

Reply
Page 27 of 33 FirstFirst ... 17 25 26 27 28 29 ... LastLast

Similar Threads

  1. To everything there is a season and a time for every purpose under heaven
    By SeniorDiscount in forum Religion / Politics
    Replies: 5
    Last Post: 02-17-2012, 02:50 PM
  2. Replies: 12
    Last Post: 06-22-2009, 01:17 PM
  3. whats the lowest you can go and stay there
    By imaloser in forum Contest Preparation
    Replies: 2
    Last Post: 02-15-2009, 10:09 AM
  4. Replies: 17
    Last Post: 03-17-2008, 06:38 PM
  5. bASKETABLL IN SEASON AND trying to burn fat
    By Shredded Wheat in forum Sports Training
    Replies: 2
    Last Post: 01-28-2004, 02:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout