Wednesday 19/09/12 bw102.7
TJM 3s Rez
Push Press 20x20 60x5 70x5 80x3 95x2 100x1 115x1 120x3PR
Clean Pull 60x3 100x3 120x2
Deads 150x2PR 185x3 210x3 235x3*
Dips +20x21 +20x20 +20x10 +10x12 +10x20 +10x17
EZ Curls 30x25 30x15 30x20 30x15 30x25
Rope Pulldowns 59x15 59x15 45x15
My Push press wasn't great tonight they just didn't feel right and i didn't feel strong either but i guess i should take a PR considering i ran a month cycle of TJM is 10 days.My Deads didn't feel great either i seem to have lost alot of my speed in the middle of my deadlift, i had to hitch the 3rd rep at 235 to get it over my knees and it was a pretty poor set of 3 tbh. Off the floor and lock out felt great it was just the middle part of my dead that was weak which used to be my strong part i think my hamstrings have become weaker with all the glute and quad work i'm doing for my knee.
on a brighter note i had my first full training session in a year last night so i'm wondering if that also played a factor in the gym tonight and i'm also going on holiday on sunday for a week so ill get a good weeks rest in before the real fun starts trying to get match fit again. i also seem to have lost a bit weight as i've started running alot more as well.