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10-27-2009, 04:11 PM
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#1
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Registered User
Join Date: Oct 2007
Age: 16
Stats: 5'7", 153 lbs
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Clean bulk or cut (pic included)
Im 153lbs and i dont no if i should cut or clean bulk because im skinny fat (pic is in avi) im also doing boxing 4 days a week and weightlifting 3 days a week and try to get in close to 3000 cals maybe less? clean bulk or cut?
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10-27-2009, 04:12 PM
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#2
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Rogue Manlet
Join Date: Sep 2008
Location: Alabama, United States
Age: 19
Stats: 5'6", 172 lbs
Posts: 3,156
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Bro I'd say slim down but youre already 145 pounds :\.
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<:Current---------------------Goal:>
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<:---------I always rep back---------:>
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10-27-2009, 04:13 PM
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#3
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Survival of the Fittest
Join Date: Jun 2009
Location: Victoria, British Columbia, Canada
Age: 18
Stats: 6'0", 195 lbs
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this srs?
Bulk obv
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Bench 1rm-255 Squat 1rm - 355 Deadlift-385
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10-27-2009, 04:16 PM
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#4
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Registered User
Join Date: Oct 2007
Age: 16
Stats: 5'7", 153 lbs
Posts: 661
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im 153lbs now but yes i am seriouse i just want some input on what i should do
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10-27-2009, 04:17 PM
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#5
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Rogue Manlet
Join Date: Sep 2008
Location: Alabama, United States
Age: 19
Stats: 5'6", 172 lbs
Posts: 3,156
BodyPoints: 0
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Quote:
Originally Posted by chris213
im 153lbs now but yes i am seriouse i just want some input on what i should do
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Lean up then bulk
__________________
<:Current---------------------Goal:>
165 BW------------------------165 BW
360 Bench Press----------------405 Bench Press
465 Dead Lift-(No Belt,No Straps)500 Dead Lift
555 Squat-(Loose Belt)----------585 Squat
<:---------I always rep back---------:>
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10-27-2009, 04:31 PM
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#6
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Registered User
Join Date: Oct 2007
Age: 16
Stats: 5'7", 153 lbs
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alright,any1 eslse
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10-27-2009, 04:33 PM
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#7
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Stacked Like Jenga
Join Date: Jun 2009
Location: United Kingdom (Great Britain)
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Your in a pretty hard position tbh, to light with not enough muscle to cut properly, but to fat to bulk at a normally rate, just slowly bulk, keep it as gradual as possible, and you should get leaner whilst gaining muscle, the key is patience
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10-27-2009, 04:35 PM
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#8
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Registered User
Join Date: Apr 2007
Location: Swindon, wiltshire, United Kingdom (Great Britain)
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patience patience patience, thats my adivce brah! just keep chopping at the fat whilst building at the muscle
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10-27-2009, 04:35 PM
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#9
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*Yawn*
Join Date: Feb 2009
Location: Chalmette, Louisiana, United States
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I'd cut then bulk.
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Chọn bạn ma chơi (Better be alone than in ill company)
I rep back 500+, if I don't get you back right away I'm on spread, I'll definitely get you though.
Owe:UWBodybuilding
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10-27-2009, 04:37 PM
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#10
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Registered User
Join Date: Aug 2008
Location: United States
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cut ... i also am right now... got alot of fat i want to get rid of and then get lean...
but you are clean bulking... so that might be good to do as well... i dirty bulked =/
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10-27-2009, 04:39 PM
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#11
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Registered User
Join Date: Oct 2007
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well i guess with the boxing i should be leaning out abit
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10-27-2009, 05:11 PM
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#12
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Registered User
Join Date: Oct 2009
Location: United Kingdom (Great Britain)
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bulk to 165-175 then cut.
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"YOU CANNOT CARVE A STATUE FROM A PEBBLE, YOU MUST CARVE IT FROM A BOULDER"
Clean bulk, till march. Looking at 180lbs+
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10-27-2009, 05:14 PM
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#13
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str8 ballin' son you mad?
Join Date: May 2008
Location: Czecho, Slovakia
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nice tits.
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іяс сязш
I rep back 1k+
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10-27-2009, 05:21 PM
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#14
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Registered User
Join Date: Oct 2007
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dont look like tits to me
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10-27-2009, 05:22 PM
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#15
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Registered User
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Quote:
Originally Posted by chris213
Im 153lbs
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Should answer your question.
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10-27-2009, 05:49 PM
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#16
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Registered User
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clean bulk so you dont interfere with your boxing
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"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold
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10-27-2009, 06:04 PM
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#17
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Registered User
Join Date: Oct 2007
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Quote:
Originally Posted by zepplin92
clean bulk so you dont interfere with your boxing
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What do you meaan, so i dont interfere with my boxing?
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10-27-2009, 06:05 PM
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#18
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Registered User
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if you cut...you dont wanna risk losing any strength or muscle...
imo...i would just keep eating at maintenenace calories and over to keep putting on strength and muscle...then cut for summer if you want
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"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold
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10-27-2009, 06:14 PM
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#19
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Registered User
Join Date: Oct 2007
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yeah thats what i think of doing
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10-27-2009, 06:34 PM
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#20
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Hungry for Change
Join Date: Apr 2009
Location: United Kingdom (Great Britain)
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Posts: 104
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Quote:
Originally Posted by chris213
Im 153lbs and i dont no if i should cut or clean bulk because im skinny fat (pic is in avi) im also doing boxing 4 days a week and weightlifting 3 days a week and try to get in close to 3000 cals maybe less? clean bulk or cut?
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You carrying a lot of water bro, I would still bulk but clean up your diet, theres no way your eating in small adequate meals with complex carbs. Start avoiding sugary drinks, white breads and other simple carbs, if you avoid spiking your insulin levels throughout the day and start eating better carbs like brown rice, sweet potatoes, oats and wholemeal whilst keeping you proteins high you'll start seeing alot more improvements.
Also too much boxing training will make you lose muscle, Weider always said too much endurance will make you weaker and smaller. So bare that in mind if your main goal is to look muscular and strong.
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10-27-2009, 06:44 PM
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#21
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Registered User
Join Date: Oct 2007
Age: 16
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yeah i cleaned up my diet a whole lot since the past month, i get my carbs from wholewheat,brown rice,and rolled oats.
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10-27-2009, 07:16 PM
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#22
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Registered User
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idk why some people r doggin the op. u got a bit of a gut and a little chest fat goin on, but nothin major. i'd do a clean bulk w/ some cardio. good luck dude.
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10-27-2009, 07:37 PM
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#23
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Registered User
Join Date: Oct 2007
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thanks bro, yeah i think i'll do that
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