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Old 10-27-2009, 02:26 PM   #1
chris213
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Clean bulk or cut?

I'm about 5'7 153lbs now and wonderin if i should cut or clean bulk, i no im skinny fat. I lift weights 3 times a week and been doin boxing for 4 days a week (started about a month ago) and get around 3000 cals a day or abit lower. Any requests?



Last edited by chris213; 10-27-2009 at 04:06 PM.
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Old 10-27-2009, 02:29 PM   #2
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Give us a real picture and we can help. Until then...
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Old 10-27-2009, 02:44 PM   #3
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Not sure if serious
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Old 10-27-2009, 02:48 PM   #4
chris213
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?? obvioulsy im seriouse, whats wrong? and if its the picture my bad i just found that one, but sorry ill try and take a better one.
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Old 10-27-2009, 02:54 PM   #5
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Take a new picture and DO NOT make it negative. Please man.

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Old 10-27-2009, 03:01 PM   #6
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I'm just not going to comment on the picture.

But, from what I can see your BF is relatively high +15%.. ~20% maybe.

So I say **** it and clean bulk, you're only 16. Save the cutting for next spring.
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Old 10-27-2009, 03:12 PM   #7
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alright ill get new pics up right away ( in 2 minutes)
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Old 10-27-2009, 03:45 PM   #8
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haha
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Old 10-27-2009, 03:48 PM   #9
chris213
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There now i changed the pic any one help?
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Old 10-27-2009, 03:59 PM   #10
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wtf is this?
I almost broke my neck looking at that, post a normal pic in the right STANCE
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Old 10-27-2009, 04:02 PM   #11
chris213
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okay is anything wrong with it now?

Last edited by chris213; 10-27-2009 at 04:07 PM.
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