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10-27-2009, 10:21 AM
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#1
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And wammy!
Join Date: Jan 2009
Location: Florida, United States
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It's back day....
Should I do deads first?
Or weighted pullups first?
Or doesn't matter?
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10-27-2009, 10:31 AM
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#2
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Registered User
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I like to start of with a big exercise first so i would go with the DL
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Shut up and squat!
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10-27-2009, 10:34 AM
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#3
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Registered User
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Location: Fresno, California, United States
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Go with pull ups first.
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All natural
Ron Paul Revolution FOREVER
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10-27-2009, 10:35 AM
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#4
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Registered User
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I agree, get dead lifting out the way first, it's one the top test releasing exercises (along with squats), requires the most stamina out of any other workout you'll be doing on back day, and it doesn't really use your lats/bis too much, so it's a good pump up for your other workouts.
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10-27-2009, 11:20 AM
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#5
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Registered User
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Quote:
Originally Posted by LargePUA
I agree, get dead lifting out the way first, it's one the top test releasing exercises (along with squats), requires the most stamina out of any other workout you'll be doing on back day, and it doesn't really use your lats/bis too much, so it's a good pump up for your other workouts.
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this
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10-27-2009, 11:50 AM
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#6
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Broscience
Join Date: May 2005
Location: Arizona, United States
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Deadlift first, pullup, then a row
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10-27-2009, 12:09 PM
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#7
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And wammy!
Join Date: Jan 2009
Location: Florida, United States
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Thanks guys I'm going w/ Deads first.
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