how effective is this supplement? my goal is to maintain muscle and lose fat
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10-26-2009, 08:44 PM #1
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10-26-2009, 08:58 PM #2
- Join Date: Dec 2008
- Location: Florida, United States
- Age: 33
- Posts: 213
- Rep Power: 210
i took it when i was just starting out so im not sure about recovery from personal expierence but it should help. as far as water weight i was drinking lots of water and didnt really gain or lose weight while being on it and then getting off
"Get Big and Get Ripped"-Me
"Abs look better than food Tastes"-don't remember
Nutrition, lifting, cardio, recovery, and motivation to surpass; without anyone of these things your goals will not come easy or at all, you can't leave out the basics.
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10-26-2009, 09:14 PM #3
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