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  1. #1
    Registered User warriors010's Avatar
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    does kre-alkalyn make you hold water weight?

    how effective is this supplement? my goal is to maintain muscle and lose fat
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  2. #2
    Registered User raphaelk56's Avatar
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    i took it when i was just starting out so im not sure about recovery from personal expierence but it should help. as far as water weight i was drinking lots of water and didnt really gain or lose weight while being on it and then getting off
    "Get Big and Get Ripped"-Me
    "Abs look better than food Tastes"-don't remember

    Nutrition, lifting, cardio, recovery, and motivation to surpass; without anyone of these things your goals will not come easy or at all, you can't leave out the basics.
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  3. #3
    Shreddin' crochele's Avatar
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    yeah didnt really notice any extra water weight, just gave me alot of gas..
    A wise man knows his limits, A great man knows he has none.
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