i eat 5 meals a day. is it bad if i add 1-1.5 scoops of protein powder to every meal with some water. that way i get enough protein. its pretty much my only source of protein
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10-26-2009, 05:13 PM #1
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10-26-2009, 05:14 PM #2
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10-26-2009, 05:15 PM #3
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10-26-2009, 05:21 PM #4
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10-26-2009, 05:22 PM #5
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10-26-2009, 05:23 PM #6
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10-26-2009, 05:24 PM #7
Getting the majority of your protein from whey is really not the whey to go IMO. There are lots of choices in regards to lean meats. Turkey, red meat, chicken, fish, seafood, bison, wild game, pork, etc.... You could also get some protein from dairy products such as cottage cheese, greek yogurt. Nuts are also a good supplier of protein and EFA's. You really need to consider getting your protein from other sources besides whey powder. Use the whey to help you meet your protein requirements, but your main source of protein and other nutrients should be coming from whole foods.
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10-26-2009, 06:41 PM #8
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theres way too many micronutrients in meats that you would be missing by not consuming them. this is a bad idea.
not to mention an idea you will very bored with it in about a week. then we will have to deal with this thread from you:
"I'm so tired of my diet help me make things less boring!!"WWJD-What Would Jesus Deadlift?
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http://forum.bodybuilding.com/showthread.php?t=146406963
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10-26-2009, 06:46 PM #9
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10-26-2009, 06:59 PM #10
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