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  1. #1
    Registered User gohard11's Avatar
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    is it bad to get all protein from whey?

    i eat 5 meals a day. is it bad if i add 1-1.5 scoops of protein powder to every meal with some water. that way i get enough protein. its pretty much my only source of protein
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  2. #2
    brb trainin' glutes JeRSeY KiD 3's Avatar
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    Originally Posted by gohard11 View Post
    its pretty much my only source of protein
    Why?

    Maybe for a day it won't be that bad, but not as an everyday meal plan.

    You will get far great benefits from eating food protein sources (eggs, tuna, fish, chicken, steak, meat)
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  3. #3
    Registered User gohard11's Avatar
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    Originally Posted by RichmondBread View Post
    No, Whey is probably the best source of protein. Its more effective than Soy or Rice. As long as the sugar content is not too high. Also try for lean meats.
    dont care much for meat. kinda grosses me out. id rather just have on whey protein powder. very low sugars and fat. its 120 calories, 1 gram fat, 24 grams protein, 2 grams carbs. okay i will do that thank you
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  4. #4
    Registered User tozhead6's Avatar
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    Originally Posted by JeRSeY KiD 3 View Post
    Why?

    Maybe for a day it won't be that bad, but not as an everyday meal plan.

    You will get far great benefits from eating food protein sources (eggs, tuna, fish, chicken, steak, meat)
    this plus you will be wasting money having 5 scoops a day shakes dont have the nutrients which you would get from meats and eggs,etc
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  5. #5
    brb trainin' glutes JeRSeY KiD 3's Avatar
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    .... wow
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  6. #6
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    It is not totally ideal. You could be missing out on nutrients such has B12, iron, or zinc for example if you do not get it other places. It could work as long as you get the proper amount of nutrients
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  7. #7
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    Originally Posted by gohard11 View Post
    dont care much for meat. kinda grosses me out. id rather just have on whey protein powder. very low sugars and fat. its 120 calories, 1 gram fat, 24 grams protein, 2 grams carbs. okay i will do that thank you
    Getting the majority of your protein from whey is really not the whey to go IMO. There are lots of choices in regards to lean meats. Turkey, red meat, chicken, fish, seafood, bison, wild game, pork, etc.... You could also get some protein from dairy products such as cottage cheese, greek yogurt. Nuts are also a good supplier of protein and EFA's. You really need to consider getting your protein from other sources besides whey powder. Use the whey to help you meet your protein requirements, but your main source of protein and other nutrients should be coming from whole foods.
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  8. #8
    Dr. Animal, OD, Natty Pro The_Animal11's Avatar
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    theres way too many micronutrients in meats that you would be missing by not consuming them. this is a bad idea.


    not to mention an idea you will very bored with it in about a week. then we will have to deal with this thread from you:

    "I'm so tired of my diet help me make things less boring!!"
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  9. #9
    Former 115lbs twig Getmotivated's Avatar
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    Originally Posted by gohard11 View Post
    dont care much for meat. kinda grosses me out. id rather just have on whey protein powder. very low sugars and fat. its 120 calories, 1 gram fat, 24 grams protein, 2 grams carbs. okay i will do that thank you
    Milk, eggs, meat, cliff bar....heck even ww bread has protein. The hamburger buns i use give me 10g of protein per bun lol
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  10. #10
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    Originally Posted by gohard11 View Post
    i eat 5 meals a day. is it bad if i add 1-1.5 scoops of protein powder to every meal with some water. that way i get enough protein. its pretty much my only source of protein
    Supplementing whey with food is fine as long as you're meeting all your nutritional needs (vitamins, fibers, etc.) and you don't have a problem with the cost.
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