Ronnie coleman says things like "YEAH BUDDY/LIGHT WEIGHT"
how about you guys? any phrases you find yourselves repeating even subconsciously
i find myself saying "It's the same ******* thing" over and over
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Results 1 to 30 of 106
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10-26-2009, 04:27 PM #1Registered User
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What do you guys tell yourselves for a big lift.
Current::Goal
Squat: 445::455
Bench: 285::295
Deadlift: 500::510
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10-26-2009, 04:28 PM #2Dedicated+Zealous Actions
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"i gotta do it...no matter what...i gotta do it"
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10-26-2009, 04:29 PM #3advocator of real food
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lol he also says "JUST A PEANUT!"Originally Posted by Dextrine
me and my friend like that one we say it quite often haahaStrength is size.
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10-26-2009, 04:30 PM #4Greek god? Not yet.
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i say something similar to what coleman does... only in norwegian: Kom igjen naa, lett! which directly translated is come on now, easy! works for me. (lett means both easy and light btw)
~Barefooters Crew~
It's simple, if it jiggles, it's fat. - Arnold Schwarzenegger
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10-26-2009, 04:32 PM #5Registered User
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I just put in my mind its not that much, and feel confoedent and then i dont lift **** soo... y'know
I LOVE BODYBUILDING!!!!! <33333
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10-26-2009, 04:34 PM #6WTB abs, PST!
- Join Date: Jun 2009
- Age: 33
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I usually recite **** from Ronnie...
It's usually me and my buddy lifting and we say **** all the time, like if I'm lifting I'll say "LIGHT WEIGHT". He'll usually say the same thing or do the grunt Coleman does right before liftoff.
If I'm spotting him I'll say "CMON RON" haha...
It sounds homo but it's funny and it gets us in the zone.
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10-26-2009, 04:34 PM #7Registered User
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visualise myself doing the lift and block everything else out
seems to work for me
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10-26-2009, 04:35 PM #8Registered User
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I don't really think/say anything. In the gym I don't think an awful lot about what i'm doing. I'm usualy on autopilot if you get what I mean. I just do it, if it happens it happens.
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10-26-2009, 04:36 PM #9Climbin' rocks since 1992
- Join Date: Mar 2008
- Location: Alabama, United States
- Age: 32
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"Just ****ing do it, just ****ing do it." "Come on only # reps."
It's 4:30 in the morning. You think, "why am I up?" The world is asleep. Your not. Get to it bud, because your better than your boss. Your better than your peers. Your better than that kid that owned you in CoD last night.
Shut up and Squat.
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10-26-2009, 04:37 PM #10Banned
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for my 1rms im like "nike. just do it"
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10-26-2009, 04:42 PM #11Registered User
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- Location: Toronto, Ontario, Canada
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i think about the toronto argonauts cheerleaders in the next room training their asses off!!!
j3wc
Dumbbell press 120lbs 4 reps
Squat 400lbs - 8 reps
Dead 335lbs - 10 reps
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10-26-2009, 04:43 PM #12Banned
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Crush the bar or be crushed.
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10-26-2009, 04:44 PM #13Apathetic
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just visual when my friends laughed at me when i said i was gona get jacked and asked them to come to the gym with me. Cant blame em though who would want to lift with a kid who is 110 pounds. Sure proved them wrong.
"Hell is not a place you go if you're not a Christian, it's the failure of your life's greatest ambitions"
"Is it progression if a cannibal uses a fork?"
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<^Not into girls who are into B*BC cRew^>
<^Politics & Religion are Dumb as FUUU cRew^>
<^Don't care about girls, but still get approached by 8's cRew^>
<^Ppl commenting on you taking a break from the gym, yet they've never picked up a weight cRew^>
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10-26-2009, 04:45 PM #14Registered User
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i say "im gonna tear these god damn weight aparts"
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10-26-2009, 04:47 PM #15Metal Destroyer
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I just psyke myself up getting angry.
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10-26-2009, 04:48 PM #16Registered User
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man the f*** up and lift the weights =)
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10-26-2009, 04:48 PM #17Deadliftin' to get erect
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Argos suck though.Originally Posted by j3wc
So does CFL in general, but still.
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10-26-2009, 04:51 PM #18Registered User
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Sometime I'll be doing an exercise (military press for example) and i'll hold the bar up and decide to stop, then i'll quickly think 'no, you didnt come down here to bludge, get through this workout or you'll regret it short and long term' and i continue to put out one or two more reps.
Reps on sight: MMC and vexidi
Reps on recharge or when I remember: legendofzelbrah, MikeHawkBiggums, yevgheniy
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10-26-2009, 04:52 PM #19Registered User
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- Age: 32
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I just think about this vid:
Epic strength, determination, music and madness
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10-26-2009, 04:52 PM #20Banned
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Usually I don't do anything, but did a full body shake before DLing 385 last week lel. I barely hit it too so I definitely think getting mad as hell and keeping a positive mindset all work in my favor when needed.
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10-26-2009, 04:56 PM #21Registered User
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there cheerleaders dont! lol....its still football and its not like they get paid millions anyways.Originally Posted by JC_Strongman
j3wc
Dumbbell press 120lbs 4 reps
Squat 400lbs - 8 reps
Dead 335lbs - 10 reps
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10-26-2009, 04:57 PM #22toned clavicle group
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I say "DO IT *******" then count to 3. That and/or find a girl in the gym with the nicest body and hope that releases a miniscule amount of test.
You will never be forgotten *Team FvrvMuscle* R.I.P
Lifts: bent over row 170x6, Standing military press 100x10
My Workout log/progress, please critique need advice:
http://forum.bodybuilding.com/showthread.php?p=377469761#post377469761
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10-26-2009, 05:00 PM #23stfu and train.
- Join Date: Jan 2009
- Age: 32
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i say "LETS GO B/TCH!" then go for it, works pretty well
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10-26-2009, 05:02 PM #24Official spoon curl champ
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made it to 70 pounds. congratsOriginally Posted by SteezyChr
E-Stats and gym lifts
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10-26-2009, 05:06 PM #25Registered User
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yeah but he is just 1'8'' so he has more muscle mass than Ronnie Coleman.made it to 70 pounds. congrats
:lol:
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10-26-2009, 05:17 PM #26Registered User
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Visualize it, especially in pushing ****, like flat bench dumbbells or bench I just pick a spot in the ceiling and push the weight to it.
I'll also think of something that pisses me off sometimes.
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10-26-2009, 05:17 PM #27
mine is "just do it pussy", "stop being a bitch"
Egg foo young, En lo mein, so come on baby and have it just the same woooooynga
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10-26-2009, 05:18 PM #28Deadliftin' to get erect
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It's football in the same sense double-amputee-retard-midget curling is a sport.Originally Posted by j3wc
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10-26-2009, 05:24 PM #29More lats... NAO!!
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Ya'll ****ing suck... I just get under the bar and ****ing lift it...
Workout log - http://forum.bodybuilding.com/showthread.php?t=117504591
"a good diarrhea is one of the best feelings in the world. All the sh*t just flowing out, you think "how much more could there be?", plenty more, plenty more my friend." - Ryan711
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10-26-2009, 05:26 PM #30Banned
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thisOriginally Posted by adc123
:lol:
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