yea.....so when i sit down i get this pain below my back on the top and sides of by butt essentially. i do not know what i can do. going to a doctor, etc is not an option.
i basically just want to do exercises or stretching for it.
it only hurts when i sit down and it hurts below my back towards the top of my butt. deep self massage helps a little. standing and stretching helps.
any advice other than to see a doc?
reps for help
edit: i sit down alot at my job. very bad leg flexibility
Thread: Pain in the butt when i sit down