--->> I have only tried optimum 100% whey .It has bcaa & glutamine in good amount . no. of servings are more .
I felt that it provides only good recovery after workout . no muscle gain or weight gain .Am i correct ??
--->> BSN SYNTHA 6 has more calories , a bit fibre , and time relesing protein action , a bit pricy in terms of no. of servings .
--->> myofusion contains moderate calories , mixture of egg albumen , milk protein , whey protein . But no bcaa or glutamine in it.
--->> torrent is more pricy , less no. of servings , less protein , high carbohydrate , contains creatine , best postworkout suppl. here .
i hate weight gainers . these have high dose , less servings ,very high price .
*** so if i (weight 61.5kg , age 22 , height 5.9 inches) am looking for bulking & serious muscle mass gain which is most suitable and how should i take it (when / no of servings per day /) ?? i expect pure result from the suppl.
*** would you mind to share your practical experiences & knowledge regarding supplements my friends out here ??
*** If you have to choose any two proteins then what will be your selections & why and how to take those (timing) ??
i know taste of all the above stuffs is good , so that is not an issue at all .
only thing is sure result . no chance of disappointment .