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  1. #1
    Registered User Dunrobin's Avatar
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    Missed a day of creatine

    I missed an off day dose of creatine yesterday and today is leg day. I have my creatine for post workout (i usually take 5g pre workout and 5g post workout). Should my muscles still be saturated enough, no worries missing a day???
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  2. #2
    Banned RB12's Avatar
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    no worries, you are fine. it takes around 30 days of non-use to return to baseline levels
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  3. #3
    Registered User Dunrobin's Avatar
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    Thumbs up

    Originally Posted by RB12 View Post
    no worries, you are fine. it takes around 30 days of non-use to return to baseline levels
    Thanks
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  4. #4
    Registered User 04Cobra's Avatar
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    You don't need 10 gm/day. 5 is enough.
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  5. #5
    Registered User SkyQ's Avatar
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    Originally Posted by 04Cobra View Post
    You don't need 10 gm/day. 5 is enough.
    <agreed
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