Reply
Page 1 of 4 1 2 3 ... LastLast
Results 1 to 30 of 115
  1. #1
    Banned ZabCuz's Avatar
    Join Date: Mar 2009
    Location: Sydney, NSW, Australia
    Age: 34
    Posts: 454
    Rep Power: 0
    ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50)
    ZabCuz is offline

    Lyle McDonald - Rapid Fat Loss

    Im going to be doing 12 days of lyle mcdonald - Rapid fat loss. Just posting my plan and looking for any tips/ideas that will make it easy. At the moment i weigh 80kg(approx) at an estimated 16% bf. My goal is to get to 12% by mid way through December. Following the basic table in the RFL book im assuming im 150pound LBM, and im gonig to b doing 2g/1pound protein.


    Eating around 300g protein per day - 1000calories per day limit. Eating mainly chicken breast, tuna and egg whites. Oh and some vegetables - No starchy's.
    Going to take Yohimbine HCL 15mg + Caffeine 200mg in the mornings with either low intensity runs for 20 minutes or HIIT(twice a week max for 8 sets of 20sec sprinting with 10 sec rest).

    Will also do 2 full body workouts a week and use jack3d as preworkout supp and then Scivation Xtend after. Also taking 6x1000mg fish oil and 1x1000mg flaxseed oil split throughout the day.

    Is there anything else i should be looking out for to make this a little easier? Or anyone that has done this and got some tips..
    Reply With Quote

  2. #2
    Registered User Livingitup44's Avatar
    Join Date: Jul 2009
    Age: 33
    Posts: 260
    Rep Power: 181
    Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0)
    Livingitup44 is offline

    Gl!

    Looks like you have got it down (seriously you are not going to be able to do hiit, so don't worry about it. You DON'T need it. The diet is a huge enough deficit.)

    Good Luck and stay positive

    And it is very helpful to keep an additional log in this website:

    http://forums.lylemcdonald.com/forumdisplay.php?f=12
    "Pain is temporary... quitting lasts forever"-Lance Armstrong :)

    "I get nervous before leg days" lol
    Reply With Quote

  3. #3
    Registered User ilovesarakim's Avatar
    Join Date: Feb 2009
    Location: Washington, United States
    Age: 32
    Posts: 155
    Rep Power: 188
    ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0)
    ilovesarakim is offline
    Man. I would totally do this diet if there was a vegetarian version. Haha.
    Reply With Quote

  4. #4
    Registered User TheAntar's Avatar
    Join Date: Jun 2009
    Location: BC, Canada
    Age: 42
    Posts: 370
    Rep Power: 207
    TheAntar is on a distinguished road. (+10) TheAntar is on a distinguished road. (+10) TheAntar is on a distinguished road. (+10) TheAntar is on a distinguished road. (+10) TheAntar is on a distinguished road. (+10) TheAntar is on a distinguished road. (+10) TheAntar is on a distinguished road. (+10) TheAntar is on a distinguished road. (+10) TheAntar is on a distinguished road. (+10) TheAntar is on a distinguished road. (+10) TheAntar is on a distinguished road. (+10)
    TheAntar is offline
    Originally Posted by ilovesarakim View Post
    Man. I would totally do this diet if there was a vegetarian version. Haha.
    I so don't get vegetarians. Doesn't make any sense to me. Meat is the best part of every meal. Plus how do you ingest 300g of protein without meat. 6 protein shakes a day? Yikes.
    Reply With Quote

  5. #5
    Registered User hankst's Avatar
    Join Date: May 2009
    Posts: 5,200
    Rep Power: 12258
    hankst is a splendid one to behold. (+10000) hankst is a splendid one to behold. (+10000) hankst is a splendid one to behold. (+10000) hankst is a splendid one to behold. (+10000) hankst is a splendid one to behold. (+10000) hankst is a splendid one to behold. (+10000) hankst is a splendid one to behold. (+10000) hankst is a splendid one to behold. (+10000) hankst is a splendid one to behold. (+10000) hankst is a splendid one to behold. (+10000) hankst is a splendid one to behold. (+10000)
    hankst is offline
    Don't take the fat burners and don't do HIIT.

    If I were you I'd really read the book again.
    Reply With Quote

  6. #6
    Banned ZabCuz's Avatar
    Join Date: Mar 2009
    Location: Sydney, NSW, Australia
    Age: 34
    Posts: 454
    Rep Power: 0
    ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50)
    ZabCuz is offline
    umm pretty sure he says to take them, im still not fully done reading the book but you kno, i get most of it and ima finish reading it on saturday when i have a chance. bout 70% thru it..
    Reply With Quote

  7. #7
    Registered User hankst's Avatar
    Join Date: May 2009
    Posts: 5,200
    Rep Power: 12258
    hankst is a splendid one to behold. (+10000) hankst is a splendid one to behold. (+10000) hankst is a splendid one to behold. (+10000) hankst is a splendid one to behold. (+10000) hankst is a splendid one to behold. (+10000) hankst is a splendid one to behold. (+10000) hankst is a splendid one to behold. (+10000) hankst is a splendid one to behold. (+10000) hankst is a splendid one to behold. (+10000) hankst is a splendid one to behold. (+10000) hankst is a splendid one to behold. (+10000)
    hankst is offline
    Oh, the fat burners were just my personal opinion; I don't think they do much.
    The HIIT part, however, is elaborated in the book.
    Reply With Quote

  8. #8
    on a 9-month bulk Tiffany_P's Avatar
    Join Date: Jul 2007
    Location: New York, New York, United States
    Age: 44
    Posts: 2,593
    Rep Power: 2144
    Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000)
    Tiffany_P is offline
    Originally Posted by ilovesarakim View Post
    Man. I would totally do this diet if there was a vegetarian version. Haha.
    You can get as close as possible to it by consuming a lot of TVP, egg whites, fat free cheese and tofu. Hell, I'm not a vegetarian but ate mostly vegetarian when I was doing this diet because you can create a lot more variety with egg whites than you can with plain chicken breasts.
    Reply With Quote

  9. #9
    Inuendo? In HER end Oh! PickItUp's Avatar
    Join Date: Mar 2006
    Location: Charlotte, North Carolina, United States
    Age: 47
    Posts: 6,920
    Rep Power: 2443
    PickItUp is just really nice. (+1000) PickItUp is just really nice. (+1000) PickItUp is just really nice. (+1000) PickItUp is just really nice. (+1000) PickItUp is just really nice. (+1000) PickItUp is just really nice. (+1000) PickItUp is just really nice. (+1000) PickItUp is just really nice. (+1000) PickItUp is just really nice. (+1000) PickItUp is just really nice. (+1000) PickItUp is just really nice. (+1000)
    PickItUp is offline
    Originally Posted by zabzab21 View Post
    Eating around 300g protein per day - 1000calories per day limit. Eating mainly chicken breast, tuna and egg whites. Oh and some vegetables - No starchy's.
    I am sorry, but your plan is mathematically IMPOSSIBLE.

    300g of protein is 1200 Cal by itself. Do you have a FAT FREE source of protein that you will eat exclusively for those 12 days? If not, you will consume at least 1500 Cal per day...1200 Cal on the protein, and 300 Cal for the fat and the few carbs you get from either sauces or the veggies you plan on eating. I would plan on eating at least 15g of fat each day for the two weeks, and maybe 30g of carb (if that's even possible).

    Good luck on whatever plan you implement.
    Mark these words in the annals (no homo) of bodybuilding.com.
    8===D~~~ (.Y.)
    Reply With Quote

  10. #10
    Registered User fatinNYC's Avatar
    Join Date: Jul 2008
    Age: 42
    Posts: 4,075
    Rep Power: 6842
    fatinNYC is a name known to all. (+5000) fatinNYC is a name known to all. (+5000) fatinNYC is a name known to all. (+5000) fatinNYC is a name known to all. (+5000) fatinNYC is a name known to all. (+5000) fatinNYC is a name known to all. (+5000) fatinNYC is a name known to all. (+5000) fatinNYC is a name known to all. (+5000) fatinNYC is a name known to all. (+5000) fatinNYC is a name known to all. (+5000) fatinNYC is a name known to all. (+5000)
    fatinNYC is offline
    Originally Posted by zabzab21 View Post
    Im going to be doing 12 days of lyle mcdonald - Rapid fat loss. Just posting my plan and looking for any tips/ideas that will make it easy. At the moment i weigh 80kg(approx) at an estimated 16% bf. My goal is to get to 12% by mid way through December. Following the basic table in the RFL book im assuming im 150pound LBM, and im gonig to b doing 2g/1pound protein.


    Eating around 300g protein per day - 1000calories per day limit. Eating mainly chicken breast, tuna and egg whites. Oh and some vegetables - No starchy's.
    Going to take Yohimbine HCL 15mg + Caffeine 200mg in the mornings with either low intensity runs for 20 minutes or HIIT(twice a week max for 8 sets of 20sec sprinting with 10 sec rest).

    Will also do 2 full body workouts a week and use jack3d as preworkout supp and then Scivation Xtend after. Also taking 6x1000mg fish oil and 1x1000mg flaxseed oil split throughout the day.

    Is there anything else i should be looking out for to make this a little easier? Or anyone that has done this and got some tips..
    watch out with the tuna - if it is in olive oil that stuff can add up real quick. (the calories are "drained") basically a can of tuna can run you 500 cal if you don't watch out.
    Reply With Quote

  11. #11
    ♦ ɴɣϲ ϲrew ♦ Felonist's Avatar
    Join Date: Sep 2008
    Location: Rockaway Park, New York, United States
    Age: 43
    Posts: 842
    Rep Power: 835
    Felonist is a jewel in the rough. (+500) Felonist is a jewel in the rough. (+500) Felonist is a jewel in the rough. (+500) Felonist is a jewel in the rough. (+500) Felonist is a jewel in the rough. (+500) Felonist is a jewel in the rough. (+500) Felonist is a jewel in the rough. (+500) Felonist is a jewel in the rough. (+500) Felonist is a jewel in the rough. (+500) Felonist is a jewel in the rough. (+500) Felonist is a jewel in the rough. (+500)
    Felonist is offline
    Where can I get a copy of this diet?
    -------------------------------
    Strong Ass Jew Crew
    Big Beyond Belief and Bold Log:
    http://forum.bodybuilding.com/showthread.php?t=120268681
    Reply With Quote

  12. #12
    Registered User Mrhanky5555's Avatar
    Join Date: Oct 2009
    Age: 42
    Posts: 5
    Rep Power: 0
    Mrhanky5555 has no reputation, good or bad yet. (0)
    Mrhanky5555 is offline
    I have a newb question... What does hiit stand for?
    Reply With Quote

  13. #13
    Inuendo? In HER end Oh! PickItUp's Avatar
    Join Date: Mar 2006
    Location: Charlotte, North Carolina, United States
    Age: 47
    Posts: 6,920
    Rep Power: 2443
    PickItUp is just really nice. (+1000) PickItUp is just really nice. (+1000) PickItUp is just really nice. (+1000) PickItUp is just really nice. (+1000) PickItUp is just really nice. (+1000) PickItUp is just really nice. (+1000) PickItUp is just really nice. (+1000) PickItUp is just really nice. (+1000) PickItUp is just really nice. (+1000) PickItUp is just really nice. (+1000) PickItUp is just really nice. (+1000)
    PickItUp is offline
    Originally Posted by Mrhanky5555 View Post
    I have a newb question... What does hiit stand for?
    high intensity interval training

    alternate high intensity with low intensity for like 20 minutes. Do some research to learn more.
    Mark these words in the annals (no homo) of bodybuilding.com.
    8===D~~~ (.Y.)
    Reply With Quote

  14. #14
    Registered User ilovesarakim's Avatar
    Join Date: Feb 2009
    Location: Washington, United States
    Age: 32
    Posts: 155
    Rep Power: 188
    ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0)
    ilovesarakim is offline
    Originally Posted by TheAntar View Post
    I so don't get vegetarians. Doesn't make any sense to me. Meat is the best part of every meal. Plus how do you ingest 300g of protein without meat. 6 protein shakes a day? Yikes.
    It's for health reasons mainly. Also I got grossed out by some videos a while back and lost my appetite for meat. There are tons of health benefits, but lots of people just LOVE meat and would never go veg. There are still many ways to get protein in a vegetarian diet, (tofu, seitan, protein powders, beans, nuts, seeds, boca, morningstar, etc)
    Reply With Quote

  15. #15
    Registered User ejthomp's Avatar
    Join Date: Jun 2009
    Location: Vancouver, Washington, United States
    Age: 60
    Posts: 4,384
    Rep Power: 775
    ejthomp is a jewel in the rough. (+500) ejthomp is a jewel in the rough. (+500) ejthomp is a jewel in the rough. (+500) ejthomp is a jewel in the rough. (+500) ejthomp is a jewel in the rough. (+500) ejthomp is a jewel in the rough. (+500) ejthomp is a jewel in the rough. (+500) ejthomp is a jewel in the rough. (+500) ejthomp is a jewel in the rough. (+500) ejthomp is a jewel in the rough. (+500) ejthomp is a jewel in the rough. (+500)
    ejthomp is offline
    Originally Posted by ilovesarakim View Post
    It's for health reasons mainly. Also I got grossed out by some videos a while back and lost my appetite for meat. There are tons of health benefits, but lots of people just LOVE meat and would never go veg. There are still many ways to get protein in a vegetarian diet, (tofu, seitan, protein powders, beans, nuts, seeds, boca, morningstar, etc)
    You look to be in good shape so this probably doesn't apply, but if it is for health reasons...... Please tell me that you aren't like my vegetarian friend... HE DOESN'T EAT VEGETABLES!!!!!

    Carbs, carbs, carbs,......cheese pizza, chips, nuts and crap... The guy doesn't like broccoli, asparagus, green peppers...anything that is good for him... His vegetarian diet is much worse than my meat and veggie diet (low carbs). The worst part is his son is another obese vegetarian.... and they think they eat healthy!

    I can respect a vegetarian that has a moral issue with killing animals (I disagree, but I can respect), but being a vegetarian doesn't mean your diet is any better than anyone else's!
    Reply With Quote

  16. #16
    Registered User ilovesarakim's Avatar
    Join Date: Feb 2009
    Location: Washington, United States
    Age: 32
    Posts: 155
    Rep Power: 188
    ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0)
    ilovesarakim is offline
    Originally Posted by ejthomp View Post
    You look to be in good shape so this probably doesn't apply, but if it is for health reasons...... Please tell me that you aren't like my vegetarian friend... HE DOESN'T EAT VEGETABLES!!!!!

    Carbs, carbs, carbs,......cheese pizza, chips, nuts and crap... The guy doesn't like broccoli, asparagus, green peppers...anything that is good for him... His vegetarian diet is much worse than my meat and veggie diet (low carbs). The worst part is his son is another obese vegetarian.... and they think they eat healthy!

    I can respect a vegetarian that has a moral issue with killing animals (I disagree, but I can respect), but being a vegetarian doesn't mean your diet is any better than anyone else's!
    I eat tons of fruits, veggies, and whole grains. So yeah I'm not like that guy. My sister is like that too. She's a vegan supposedly, but all she eats is chips, soy ice cream sandwiches, pizza, and fried foods. It's nasty. I have no problem with meat eaters, as they get lots of nutrients and have a much easier time getting protein, I just have no appetite for flesh. :P

    Then theres the vegetarian/vegans who post that they are vegetarian/vegan on their myspace of whatever but then go to mcdonalds and eat cheeseburgers and claim that it's made out of soy and artificial rubber. Sigh..
    Reply With Quote

  17. #17
    on a 9-month bulk Tiffany_P's Avatar
    Join Date: Jul 2007
    Location: New York, New York, United States
    Age: 44
    Posts: 2,593
    Rep Power: 2144
    Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000)
    Tiffany_P is offline
    Originally Posted by Felonist View Post
    Where can I get a copy of this diet?
    http://www.lmgtfy.com/?q=lyle+mcdona...+fat+loss+diet
    Reply With Quote

  18. #18
    the chosen one Carpathia's Avatar
    Join Date: Feb 2007
    Posts: 3,250
    Rep Power: 145257
    Carpathia has a reputation beyond repute. Second best rank possible! (+100000) Carpathia has a reputation beyond repute. Second best rank possible! (+100000) Carpathia has a reputation beyond repute. Second best rank possible! (+100000) Carpathia has a reputation beyond repute. Second best rank possible! (+100000) Carpathia has a reputation beyond repute. Second best rank possible! (+100000) Carpathia has a reputation beyond repute. Second best rank possible! (+100000) Carpathia has a reputation beyond repute. Second best rank possible! (+100000) Carpathia has a reputation beyond repute. Second best rank possible! (+100000) Carpathia has a reputation beyond repute. Second best rank possible! (+100000) Carpathia has a reputation beyond repute. Second best rank possible! (+100000) Carpathia has a reputation beyond repute. Second best rank possible! (+100000)
    Carpathia is offline
    do not do hitt, EC stack is fine, you will be taking in well over 1000 cals a day eating 300gs of protein, plus you need to take fish oil pills which will also add to your cals
    Reply With Quote

  19. #19
    Registered User ilovesarakim's Avatar
    Join Date: Feb 2009
    Location: Washington, United States
    Age: 32
    Posts: 155
    Rep Power: 188
    ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0)
    ilovesarakim is offline
    Originally Posted by Tiffany_P View Post
    You can get as close as possible to it by consuming a lot of TVP, egg whites, fat free cheese and tofu. Hell, I'm not a vegetarian but ate mostly vegetarian when I was doing this diet because you can create a lot more variety with egg whites than you can with plain chicken breasts.
    I can't think of what TVP means. Lol.

    What kind of meals did you eat?
    Reply With Quote

  20. #20
    on a 9-month bulk Tiffany_P's Avatar
    Join Date: Jul 2007
    Location: New York, New York, United States
    Age: 44
    Posts: 2,593
    Rep Power: 2144
    Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000) Tiffany_P is just really nice. (+1000)
    Tiffany_P is offline
    Originally Posted by ilovesarakim View Post
    I can't think of what TVP means. Lol.

    What kind of meals did you eat?
    Textured vegetable protein. It is made from wheat protein and it's a great meat sustitute. It's non-fat, very high protein and has lots of fiber so minimal excess carbs. I'm not sure how easy it is to find in regular grocery stores, but Bob's Red Mill is one brand. Any recipe that uses ground meat can be replaced with TVP.

    When I did RFL, most of my meals were egg white omelettes. I must've had three per day. You can make tacos from TVP and wrap them in lettuce. It's a really boring diet though.
    Reply With Quote

  21. #21
    Registered User ilovesarakim's Avatar
    Join Date: Feb 2009
    Location: Washington, United States
    Age: 32
    Posts: 155
    Rep Power: 188
    ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0) ilovesarakim has no reputation, good or bad yet. (0)
    ilovesarakim is offline
    Originally Posted by Tiffany_P View Post
    Textured vegetable protein. It is made from wheat protein and it's a great meat sustitute. It's non-fat, very high protein and has lots of fiber so minimal excess carbs. I'm not sure how easy it is to find in regular grocery stores, but Bob's Red Mill is one brand. Any recipe that uses ground meat can be replaced with TVP.

    When I did RFL, most of my meals were egg white omelettes. I must've had three per day. You can make tacos from TVP and wrap them in lettuce. It's a really boring diet though.
    Yeah it must be boring. The results probably pay off though! I might give it a go if I can think up a great meal plan..
    Reply With Quote

  22. #22
    Banned ZabCuz's Avatar
    Join Date: Mar 2009
    Location: Sydney, NSW, Australia
    Age: 34
    Posts: 454
    Rep Power: 0
    ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50)
    ZabCuz is offline
    Can people give me tips on types of veges to eat on this diet because im not big on veges anyway..usually i just eat cucumber and tomato. BUTT another question is with Tomato its a fruit and has fructose in it...is that banned on this diet?
    Reply With Quote

  23. #23
    Registered User Livingitup44's Avatar
    Join Date: Jul 2009
    Age: 33
    Posts: 260
    Rep Power: 181
    Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0)
    Livingitup44 is offline
    Eat: Broccoli, cauliflower, cucumber, brussel sprouts, spinach, cabbage, zucchini, lettuce, eggplant, asparagus, red/green bell peppers, celery, mushrooms.

    Eat sparingly: Tomato, yellow peppers, onions

    Free foods: Lemon juice, all spices, vinegar, mustard, soy sauce, low carb salsa

    Beverages: water, diet soda, coffee, crystal light, unsweetened teas, broth/bouillon.


    *I would go ahead and take the supplements you listed because you are going to be as hungry as hell on some days and it will act as an appetite suppressant.
    "Pain is temporary... quitting lasts forever"-Lance Armstrong :)

    "I get nervous before leg days" lol
    Reply With Quote

  24. #24
    Fighting the Brotology. VegasPumped's Avatar
    Join Date: Oct 2009
    Age: 34
    Posts: 13,090
    Rep Power: 17374
    VegasPumped is a splendid one to behold. (+10000) VegasPumped is a splendid one to behold. (+10000) VegasPumped is a splendid one to behold. (+10000) VegasPumped is a splendid one to behold. (+10000) VegasPumped is a splendid one to behold. (+10000) VegasPumped is a splendid one to behold. (+10000) VegasPumped is a splendid one to behold. (+10000) VegasPumped is a splendid one to behold. (+10000) VegasPumped is a splendid one to behold. (+10000) VegasPumped is a splendid one to behold. (+10000) VegasPumped is a splendid one to behold. (+10000)
    VegasPumped is offline
    Op, are you gonna eat 1000 calories/day?
    And lift weights?
    Enjoy your muscle loss.
    Reply With Quote

  25. #25
    Registered User Vietgoboi's Avatar
    Join Date: Mar 2006
    Location: United States
    Posts: 4,861
    Rep Power: 1137
    Vietgoboi is a jewel in the rough. (+500) Vietgoboi is a jewel in the rough. (+500) Vietgoboi is a jewel in the rough. (+500) Vietgoboi is a jewel in the rough. (+500) Vietgoboi is a jewel in the rough. (+500) Vietgoboi is a jewel in the rough. (+500) Vietgoboi is a jewel in the rough. (+500) Vietgoboi is a jewel in the rough. (+500) Vietgoboi is a jewel in the rough. (+500) Vietgoboi is a jewel in the rough. (+500) Vietgoboi is a jewel in the rough. (+500)
    Vietgoboi is offline

    Lightbulb

    Originally Posted by TheAlmightyJad View Post
    Op, are you gonna eat 1000 calories/day?
    And lift weights?
    Enjoy your muscle loss.
    Look into Lyle Mcdonald work before making assumptions.
    Reply With Quote

  26. #26
    Banned ZabCuz's Avatar
    Join Date: Mar 2009
    Location: Sydney, NSW, Australia
    Age: 34
    Posts: 454
    Rep Power: 0
    ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50) ZabCuz will become famous soon enough. (+50)
    ZabCuz is offline
    haha how funny r some people that have no idea :P
    Reply With Quote

  27. #27
    Registered User LookAFatKid's Avatar
    Join Date: Oct 2009
    Location: Tennessee, United States
    Age: 30
    Posts: 2,002
    Rep Power: 660
    LookAFatKid has a spectacular aura about. (+250) LookAFatKid has a spectacular aura about. (+250) LookAFatKid has a spectacular aura about. (+250) LookAFatKid has a spectacular aura about. (+250) LookAFatKid has a spectacular aura about. (+250) LookAFatKid has a spectacular aura about. (+250) LookAFatKid has a spectacular aura about. (+250) LookAFatKid has a spectacular aura about. (+250) LookAFatKid has a spectacular aura about. (+250) LookAFatKid has a spectacular aura about. (+250) LookAFatKid has a spectacular aura about. (+250)
    LookAFatKid is offline
    I think I'll try this too, minus the fat burner and caffine...

    Cept I'll still do my daily weightlifting and double the cardio.
    Official Endo ~ Meso Crew Member - 1.67
    _-=OFFICIAL SQUAT CREW=-_
    {{**DIRTY SOUTH CREW**}}
    XBL GT: SuthrnChevyBoy
    PSN: Bertstare_jpeg (srs)

    I rep everyone back
    Reply With Quote

  28. #28
    the chosen one Carpathia's Avatar
    Join Date: Feb 2007
    Posts: 3,250
    Rep Power: 145257
    Carpathia has a reputation beyond repute. Second best rank possible! (+100000) Carpathia has a reputation beyond repute. Second best rank possible! (+100000) Carpathia has a reputation beyond repute. Second best rank possible! (+100000) Carpathia has a reputation beyond repute. Second best rank possible! (+100000) Carpathia has a reputation beyond repute. Second best rank possible! (+100000) Carpathia has a reputation beyond repute. Second best rank possible! (+100000) Carpathia has a reputation beyond repute. Second best rank possible! (+100000) Carpathia has a reputation beyond repute. Second best rank possible! (+100000) Carpathia has a reputation beyond repute. Second best rank possible! (+100000) Carpathia has a reputation beyond repute. Second best rank possible! (+100000) Carpathia has a reputation beyond repute. Second best rank possible! (+100000)
    Carpathia is offline
    Originally Posted by LookAFatKid View Post
    I think I'll try this too, minus the fat burner and caffine...

    Cept I'll still do my daily weightlifting and double the cardio.
    yeah, thats a terrible idea
    Reply With Quote

  29. #29
    Registered User Livingitup44's Avatar
    Join Date: Jul 2009
    Age: 33
    Posts: 260
    Rep Power: 181
    Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0) Livingitup44 has no reputation, good or bad yet. (0)
    Livingitup44 is offline
    You have to do this diet EXACTLY as layed out in Lyle McDonald's book!!!!!!!

    Or you can be GUARANTEED muscle loss.....geez...ppl as if a monster deficit is not enough. lets add "double the cardio".....
    "Pain is temporary... quitting lasts forever"-Lance Armstrong :)

    "I get nervous before leg days" lol
    Reply With Quote

  30. #30
    Registered User mpipes's Avatar
    Join Date: Jul 2006
    Location: Lake Havasu City, AZ
    Age: 47
    Posts: 2,980
    Rep Power: 288
    mpipes will become famous soon enough. (+50) mpipes will become famous soon enough. (+50) mpipes will become famous soon enough. (+50) mpipes will become famous soon enough. (+50) mpipes will become famous soon enough. (+50) mpipes will become famous soon enough. (+50) mpipes will become famous soon enough. (+50) mpipes will become famous soon enough. (+50) mpipes will become famous soon enough. (+50) mpipes will become famous soon enough. (+50) mpipes will become famous soon enough. (+50)
    mpipes is offline
    Originally Posted by Livingitup44 View Post
    You have to do this diet EXACTLY as layed out in Lyle McDonald's book!!!!!!!

    Or you can be GUARANTEED muscle loss.....geez...ppl as if a monster deficit is not enough. lets add "double the cardio".....

    Look at it this way... if they do add all kinds of cardio and weight training, you know they're not actually doing the diet as it's designed.... 'cause anyone that's done it knows there's simply not enough energy to do much more than the minimal exercise Lyle lays out.
    Reply With Quote

Similar Threads

  1. Rapid Fat Loss Handbook(Lyle McDonald)
    By IrishGirlwww in forum Nutrition
    Replies: 9
    Last Post: 01-23-2009, 04:00 AM
  2. An interview with Lyle Mcdonald about fat-loss
    By unsoberx in forum Losing Fat
    Replies: 13
    Last Post: 07-12-2008, 04:54 PM
  3. Replies: 1
    Last Post: 10-11-2007, 09:54 PM
  4. Replies: 5
    Last Post: 04-12-2007, 09:22 AM
  5. SilverSage Stimulant-Free Rapid Fat Loss
    By sp123 in forum Supplements
    Replies: 0
    Last Post: 04-03-2002, 05:09 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts