Im going to be doing 12 days of lyle mcdonald - Rapid fat loss. Just posting my plan and looking for any tips/ideas that will make it easy. At the moment i weigh 80kg(approx) at an estimated 16% bf. My goal is to get to 12% by mid way through December. Following the basic table in the RFL book im assuming im 150pound LBM, and im gonig to b doing 2g/1pound protein.
Eating around 300g protein per day - 1000calories per day limit. Eating mainly chicken breast, tuna and egg whites. Oh and some vegetables - No starchy's.
Going to take Yohimbine HCL 15mg + Caffeine 200mg in the mornings with either low intensity runs for 20 minutes or HIIT(twice a week max for 8 sets of 20sec sprinting with 10 sec rest).
Will also do 2 full body workouts a week and use jack3d as preworkout supp and then Scivation Xtend after. Also taking 6x1000mg fish oil and 1x1000mg flaxseed oil split throughout the day.
Is there anything else i should be looking out for to make this a little easier? Or anyone that has done this and got some tips..
Thread: Lyle McDonald - Rapid Fat Loss