Meal plan Critique

[PHANTOM357]

How is this for a low carb plan (to get lean and mean)?

Meal 1-Plain Oatmeal with 30-40 grams Protein Powder mixed in

Meal 2-Protein Shake with Flax Oil

Meal 3-Can of Tuna with mixed greens (salad)

Meal 4 (snack)-Atkins Advantage Bar

Meal 5-Chicken Breast with brocoli or salad with bleu chesse dressing.

Meal 6-Protein shake with flax


Alternate Meals/Snacks-
(a) 6 hard boiled egg whites with 5 strips turkey bacon
(b) cottage cheese and/or sugar free jello

Thanks for your input!!!

[bigswole30]

Looks pretty solid. The only changes I would make are drop the Atkins bar and have a whole food breakfast if possible.

[PHANTOM357]

Thanks swole