hows my chest workout for tomorrow?

[HIT_MAN46]

warmup...

flat bench- 4x8-5 increase weight each set
flat bench with dumbells- 3x6 HEAVY
Incline bench-3x8,6,4 HEAVY
Decline bench- 3x8,6,4 HEAVY

Dumbell flys- 4x 8,10,12,16

What do you guys think?

[Mebinger]

all you ***gots this a ****ing forum for a reason to ask ****ing questions. if all you dick heads think youre tough **** to neg someone for asking a question them calling them a noob or ***got you are the real ***. you are the ones who have no lives and go on ****ing forums to act tough. these forums are to help each other out not to act like dick heads like most of you puny little bitches do.

[Deadlift_10KG]

^lol wut

Flat bench press barbell
Incline bench press barbell
pec dec / flyes / crossovers
dips

hits chest real nice.

[Number_Seven]

i don't see much reason to bb bench 4 times then db bench. i'd suggest alternating those two every couple of weeks instead. and weighted chest dips, i like doing them instead of decline bench usually, but some people have better results with the decline.

edit: cable crossovers as well

[HIT_MAN46]

Originally Posted by Mebinger

all you ***gots this a ****ing forum for a reason to ask ****ing questions. if all you dick heads think youre tough **** to neg someone for asking a question them calling them a noob or ***got you are the real ***. you are the ones who have no lives and go on ****ing forums to act tough. these forums are to help each other out not to act like dick heads like most of you puny little bitches do.

Repped.
lmao

[HIT_MAN46]

Originally Posted by Number_Seven

i don't see much reason to bb bench 4 times then db bench. i'd suggest alternating those two every couple of weeks instead. and weighted chest dips, i like doing them instead of decline bench usually, but some people have better results with the decline.

edit: cable crossovers as well

yeah this was my first week in changing some things up a bit. just wanna shock the pecs a bit.

[HIT_MAN46]

Originally Posted by Deadlift_10KG

^lol wut

Flat bench press barbell
Incline bench press barbell
pec dec / flyes / crossovers
dips

hits chest real nice.

will consider it

[buykrux]

flat DB supered with pushups
decline bench supered with flat bench
cable flies supered with incline pushups

chest will feel like D's
no joke

[G3ttin_Sw0l3]

Originally Posted by HIT_MAN46

warmup...

flat bench- 4x8-5 increase weight each set
flat bench with dumbells- 3x6 HEAVY
Incline bench-3x8,6,4 HEAVY
Decline bench- 3x8,6,4 HEAVY

Dumbell flys- 4x 8,10,12,16

What do you guys think?

instead of decline maybe incline DB's?