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Thread: gymnastic rings

  1. 10-25-2009, 10:04 AM #1
    cman1787
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    gymnastic rings

    anybody use them? i just got some and can't even do a pushup with them.
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  2. 10-25-2009, 10:14 AM #2
    Zensuji
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    Yeah I do, TBH these days its all I use (for upper body) Just love mine. Just got a new set of EXF rings.

    I do

    Muscle ups
    Pushups
    Dips
    Bulgarian dips
    Pull ups
    L-sit
    Rows
    Curls
    Tricep extension

    and loads more
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  3. 10-25-2009, 01:07 PM #3
    jawadams
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    I'm wanting to get some for Dips. Can't wait.
    -You have to do what others won't to achieve what others don't.

    -There are no reps; only failure
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  4. 10-25-2009, 01:35 PM #4
    BigRick87
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    i used to use them, they are definitly an interesting tool to use. My favorite exercises for them would prolly be

    muscle ups
    iron cross
    dips
    pushups in a crossover motion
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  6. 10-25-2009, 02:37 PM #5
    ExtremistPullup
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    when I get my rings in the mail I'm going to hang them off this bar I setup

    Pullups Max reps: 40 reps
    Max weighted pullup:
    206.2 lbs x 1 rep
    165 lbs x 6 reps
    135 lbs x 8 reps
    100 lbs x 14 reps

    Bench: 365 lbs
    Squat: 405 lbs
    Deadlift: 505 lbs
    Press:225 lbs
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