Well guys i just started bulking this month on the 5th of October! i thing i gained about a 1lb or 2 since then i life weights 4 times a week heavy too! 116 was my past weight last time i checked in the morning so i should weigh about 117 or 118 now.
But my question is should i keep up wit the bulking and be honest guys please! if i'm scrawny let me know lol some yips as weel will be usefull thanks! :]
reason i'm asking this is because i just need opinions in order to keep wit my bulk ...yeah yeah i'm scared to gain weight lol!
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Results 1 to 28 of 28
Thread: Keep Bulking? (pics inside)
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10-24-2009, 05:14 PM #1Registered User
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Keep Bulking? (pics inside)
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10-24-2009, 05:16 PM #2Registered User
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uhhhh, you are 116.....yes keep bulkingOriginally Posted by xcitex
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10-24-2009, 05:17 PM #3Registered User
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good base to build on man, keep bulking it clean and slow
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10-24-2009, 05:23 PM #4Registered User
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You could just keep bulking till March or April, then cut for the summer. Just don't gain too quickly.Originally Posted by xcitex
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10-24-2009, 05:23 PM #5Registered User
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holy s. yeah
Goals:
8% BF
225x1 Bench
265x1 Squat
265x1 Deadlift
12.00s 100m
REP Back!
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10-24-2009, 05:26 PM #6Registered User
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Yes
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10-24-2009, 05:42 PM #7Registered User
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116 lbs, eat eat and then eat and eat and eat and eat untill you have to go take a sh*t and then repeat the process.
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10-24-2009, 06:13 PM #8Registered User
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anyone else think i should keep bulking?
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10-24-2009, 06:20 PM #9isnt a real Dr.
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please keep bulking. youre tiny. and quit being scared to gain weight, you need it.
COD4 on PS3. PSN: G-Jimbo type "misc" in the message
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10-24-2009, 06:20 PM #10Former 115lbs twig
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I do! Gain another 25-30 pds and then cut for summer.
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10-24-2009, 06:46 PM #11Registered User
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Everyone else.Originally Posted by xcitex
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10-24-2009, 06:59 PM #12A SOLID BRO...
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lol yes keep bulking... you are pretty scrawny dude but that's ok we have all been there... just keep eating and working out...Originally Posted by xcitex
FLORIDA GATORS CREW
WELL I STAND UP NEXT TO A MOUNTAIN... CHOP IT DOWN WITH THE EDGE OF MY HAND...
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10-24-2009, 07:29 PM #13Internet Pirate
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sweet gloria you weight 116. keep bulking... at least another 30lbs then cut. While you are short, you are still very light for your height
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10-24-2009, 07:33 PM #14Fulk of peace
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You obviously do. Why the hell would you cut after a 1-2lb gain? Keep bulking until you don't feel like you have to ask if it's time to cut.Originally Posted by xcitex
PRs - Sq / B / D / Total
Gym - 425 / 255 / 463 / -
Meet - 413 / 248 / 463 / 1124 @ 220
Meet - 391 / 242 / 468 / 1102 @ 181
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10-24-2009, 08:43 PM #15A-Team
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Most people would say keep bulking. It is really up to you and your own goals. Personally in your shoes I would continue to bulk.
1-2 pounds can be considered a consistent change really. 128oz of water is 8 pounds. 16 oz, or a somewhat small glass of water is 1 pound. I have a 48oz cup i pound down when I am really thirsty so that 3 pounds🎄⛄🎄In🎄⛄🎄
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10-24-2009, 08:54 PM #16Registered User
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What weight would you cut to? LMAO...
Bulk! Don't be afraid of gaining weight!
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10-24-2009, 09:33 PM #17Registered User
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lmao!!!!! man dude that one got me!! x] thanks tho ...also thanks to everyone! :] more tips and or feed back is welcomed!Originally Posted by CaliforniaKing
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10-24-2009, 09:57 PM #18Registered Loser
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I say cut because that's what you want to hear since you aren't satisfied with 2462471 people so far telling you to bulk.Originally Posted by xcitex
I will become stronger than any natural woman before me.
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10-24-2009, 10:00 PM #19Banned
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is this a serious thread??
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10-24-2009, 10:09 PM #20Registered User
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by all means it is a serious thread! i'm getting inspired!
honestly i'm really considering to up my calorie in take a bit more!
calories taking in right now!
1800-1900 ???
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10-24-2009, 10:12 PM #21Registered User
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LOL...OP I just made a thread earlier if I should keep bulking and Im almost a 100lbs heavier than you.
SO YEAH KEEP BULKING, NEVER STOP BULKING, IF YOUR GOING TO BE SHORT AT LEAST BE WIDE AS F*k.______________________________________________________________________________
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"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment" ~Marcus Aurelius
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10-24-2009, 10:21 PM #22Registered User
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Originally Posted by Trapezius82
lol true true man! ey but idk its the calories i'm intaking 1800-1900 a day! with the macros in there too! seems like a little bit huh?
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10-24-2009, 10:27 PM #23Registered User
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At your height and body weight Id bump that to 2000-2300, do it progressively so your body can properly digest everything. You system might fight you a little by always feeling full, but eventually if you space your meals out properly every 2-3 hrs with daily exercise you will get the hunger pains in no time. THEN YOU WILL BE eating everything in sight.Originally Posted by xcitex
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"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment" ~Marcus Aurelius
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10-24-2009, 10:32 PM #24Registered User
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yeah cool man i actually used to eat about 1600 cals a day but i been bumping it up every week till now i'm keeping up wit the 1800 1900 but man i think today i'm a hit the 2000s lol
as for bulking and the phase lasting i'm confused with that too! dont know when to stop it and cut!?
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10-24-2009, 10:33 PM #25I.R.Srs
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Seriously? You need to ask? Yes, keep bulking. Bulk until you hit 180. then bulk some more. After that, I suggest you bulk. Dont think about getting a 6 pack or being super ripped. Just bulk for the next 2 years. Once you have some real weight on you then come back and ask.
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10-24-2009, 10:37 PM #26Registered User
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I wouldnt worry about needing to cut, I dont cut I just lean bulk ALWAYS. Eat Clean with high calories lift heavy with low-med reps. Then throw in cardio 1-2 times a week.Originally Posted by xcitex
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"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment" ~Marcus Aurelius
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10-24-2009, 10:37 PM #27Registered User
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lol thansk for the advice man :] but i used to be a former fat boy! i got on a diet this year! and lost the weight around may i lost about 20lbs!Originally Posted by SoFL_RX8
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10-24-2009, 11:10 PM #28Retired at 42
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You are pretty lean right now and if you want to add strength and muscle mass, continue with what you are doing. Go for a small caloric surplus, so that you gain strength in the gym. You won't get fat overnight, if you notice that you gain too much fat, simply reduce your calories slightly and go for a smaller rate of weight gain.
How to lose fat for Noobs: http://forum.bodybuilding.com/showthread.php?t=129247741
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