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10-24-2009, 02:14 PM
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#1
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Registered User
Join Date: Jun 2008
Location: Craigavon, Northern Ireland, United Kingdom (Great Britain)
Age: 17
Stats: 5'6", 116 lbs
Posts: 67
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 2 
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How many calories do you other teens need?
So I'm 17, and I weigh something like 115-119 pounds and I'm 5ft 6.
I'm alright with how I look to be honest, but I'd love to be more ripped.
I was just curious how many calories do you other teens need to stay the weight you are?
With/without excercise..
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10-24-2009, 02:22 PM
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#2
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Registered User
Join Date: Jul 2009
Age: 14
Posts: 178
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Tal106
So I'm 17, and I weigh something like 115-119 pounds and I'm 5ft 6.
I'm alright with how I look to be honest, but I'd love to be more ripped.
I was just curious how many calories do you other teens need to stay the weight you are?
With/without excercise..
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Im 14 and 126 working on getting ripped/bulking up just like you. I eat a mofo amount, and i gain the pounds in muscles but not quick at all, sometimes i think i ahve a jetfast metobilism. I eat around 1800-2500 calories a day. sometiimes i under eat significally, on my cheat days i max it out by alot. Usually around 2200 though.
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10-24-2009, 02:36 PM
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#3
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Registered User
Join Date: Jan 2009
Location: United States
Age: 17
Stats: 5'9", 164 lbs
Posts: 807
BodyBlog Entries: 0
BodyPoints: 0
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I need around 2500-2600 to maintain ... 17 ... 5ft 9 ... 173lbs
__________________
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold
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10-24-2009, 02:38 PM
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#4
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US Air Force
Join Date: Mar 2009
Location: Fresno, California, United States
Stats: 5'9", 190 lbs
Posts: 4,843
BodyBlog Entries: 0
BodyPoints: 0
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i toss down bout 4-5k a day
if i dont i loose my weight
its hard for me to stay at my weight
__________________
♦ Central California Crew (Hella-Alpha) ♦
***Team Tyjim***
4 Days Until BMT
------------------------------------------------------------------------------
TEAM GORILLA MUSCLE: KAI GREENE FOR 2010 MR. OLYMPIA
------------------------------------------------------------------------------
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10-24-2009, 02:54 PM
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#5
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Banned
Join Date: Feb 2008
Location: United States
Stats: 5'8", 266 lbs
Posts: 10,198
BodyBlog Entries: 0
BodyPoints: 0
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4k a day
edit-bitches
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10-24-2009, 03:16 PM
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#6
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Registered User
Join Date: May 2009
Age: 17
Stats: 5'10", 182 lbs
Posts: 619
BodyBlog Entries: 0
BodyPoints: 0
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I eat approximately 3000-3500 each day. I think I was eating like 4000-5000 before, but then I was gaining like 10 lb a month, and a LOT of that was fat. Trying to do it a little slower this time.. 
__________________
My "Starting Strength" journal:
http://forum.bodybuilding.com/showthread.php?t=118138461
My pictures:
http://forum.bodybuilding.com/showthread.php?t=118123921
Squat: 3x5 120 kg
Deadlift: 1x5 130 kg
Bench: 1x4x 90 kg
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10-24-2009, 03:19 PM
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#7
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Registered User
Join Date: Oct 2009
Location: United Kingdom (Great Britain)
Age: 17
Stats: 5'7", 126 lbs
Posts: 95
BodyBlog Entries: 0
BodyPoints: 0
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i am taking aroun 2000, need to increase this in order to gain weight, which i do.
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10-24-2009, 04:30 PM
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#8
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Registered User
Join Date: Mar 2009
Location: United States
Age: 15
Stats: 6'1", 178 lbs
Posts: 328
BodyBlog Entries: 0
BodyPoints: 0
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I'm throwing down about 3k-4k a day. Depends on the day. Chest needs only like 3,100calories where as leg days and back require a few hundred more. Then sometimes i play some basketball i eat up about 4k id say on bigger days.
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10-24-2009, 04:42 PM
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#9
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Registered User
Join Date: Jun 2009
Location: United Kingdom (Great Britain)
Age: 16
Stats: 6'5", 188 lbs
Posts: 1,638
BodyBlog Entries: 0
BodyPoints: 0
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4000+ or i loose weight. last week i had flu and was eating 2500-3000ish whilst lying in bed all day and i lost 5 pounds WTF?
__________________
LIFTS:
bench: 87.5kg 192.5 lb
squat: 120kg 264 lb
Dead: 152.5kg 335.5 lb
117 ecto checking in...
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10-24-2009, 05:03 PM
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#10
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Registered User
Join Date: Sep 2009
Location: British Columbia, Canada
Age: 19
Stats: 6'0", 180 lbs
Posts: 612
BodyBlog Entries: 0
BodyPoints: 0
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3300 to maintain 2000 to cut
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10-24-2009, 05:05 PM
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#11
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Benedikt Magnusson = Hero
Join Date: Jul 2009
Location: Ottawa, Ontario, Canada
Age: 16
Stats: 5'8", 200 lbs
Posts: 1,326
BodyBlog Entries: 0
BodyPoints: 0
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I eat about 3.3k to maintain my weight.
__________________
Gun's don't kill people, people kill people...except my guns.
Now...................Dec. 1st (end bulk)
100x7 DB bench / 110x4 DB bench
250x1 BB bench / 250x5 BB bench
315x5 squat / 315x5 squat
370x1 dead lift / 405x1 deadlift
165x4 military press / 185x6 military press
90x6 DB incline / 95x6 DB incline
205x3 BB incline / 225x4 BB incline
85x7 DB shoulder press / 90 x 6 DB shoulder press
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10-24-2009, 05:25 PM
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#12
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RSJRV99RSJRV99RSJRV99RSJR
Join Date: Oct 2006
Location: United States
Age: 18
Stats: 6'1", 240 lbs
Posts: 3,538
BodyBlog Entries: 0
BodyPoints: 2164
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if you 180lb need 4-5k a day then i must need 7k+
__________________
"It doesn't matter how much weight you lift, it's about the intensity" -Fouad Abiad
**PM me if you want really cheap protein @ $4 a pound
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10-24-2009, 05:26 PM
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#13
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Registered User
Join Date: Sep 2009
Location: British Columbia, Canada
Age: 19
Stats: 6'0", 180 lbs
Posts: 612
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by rsjrv99
if you 180lb need 4-5k a day then i must need 7k+
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if you want to bulk.... nfl players eat 9000 and there 300 pounds easy pal ur not that big or jacked yet :P
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10-24-2009, 05:26 PM
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#14
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PhotoshopsAbs4MySpacePix
Join Date: Jun 2009
Location: Hazel Park, Michigan, United States
Age: 18
Stats: 5'7", 174 lbs
Posts: 667
BodyBlog Entries: 0
BodyPoints: 0
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2400-2600 to maintain.
__________________
He who hesitates is lost.
CashCrate is a great legit site that pays people to do surveys for cash. Great for all ages.
http://www.cashcrate.com/747298
Flat BB Benchpress: 255x1 @ 174lbs (Monday, November 23rd, 2009)
Deadlift: 340x1 @ 171lbs (Friday, November 6th, 2009)
I rep back.
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10-24-2009, 05:28 PM
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#15
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toned clavicle group
Join Date: Jun 2009
Location: New York, United States
Age: 16
Stats: 5'11", 167 lbs
Posts: 2,634
BodyBlog Entries: 0
BodyPoints: 0
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3500 but bumping it up to 5000 pretty soon once I add in cardio.
__________________
You will never be forgotten *Team FvrvMuscle* R.I.P
Lifts: Bench 155x10/165x7. Lat pulldown 195x1. Clean and press 135x2. Bent over row 150x1
I love Rowing.
My Workout log/progress, please critique need advice:
http://forum.bodybuilding.com/showthread.php?p=377469761#post377469761
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10-24-2009, 05:41 PM
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#16
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RSJRV99RSJRV99RSJRV99RSJR
Join Date: Oct 2006
Location: United States
Age: 18
Stats: 6'1", 240 lbs
Posts: 3,538
BodyBlog Entries: 0
BodyPoints: 2164
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Quote:
Originally Posted by I_Enigma_I
if you want to bulk.... nfl players eat 9000 and there 300 pounds easy pal ur not that big or jacked yet :P
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9000? do you know what 9000 calories looks like?
__________________
"It doesn't matter how much weight you lift, it's about the intensity" -Fouad Abiad
**PM me if you want really cheap protein @ $4 a pound
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10-24-2009, 06:03 PM
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#17
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Cutting down body fat
Join Date: Oct 2009
Age: 15
Stats: 6'0", 195 lbs
Posts: 66
BodyBlog Entries: 0
BodyPoints: 0
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2500
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10-24-2009, 06:12 PM
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#18
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kunt
Join Date: Sep 2008
Age: 20
Stats: 5'7", 207 lbs
Posts: 5,099
BodyBlog Entries: 0
BodyPoints: 0
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2900 - 3000 to maintain....
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10-24-2009, 06:17 PM
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#19
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Registered User
Join Date: Jan 2009
Location: Licking, Missouri, United States
Age: 18
Posts: 380
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by thabeasthaha
Im 14 and 126 working on getting ripped/bulking up just like you. I eat a mofo amount, and i gain the pounds in muscles but not quick at all, sometimes i think i ahve a jetfast metobilism. I eat around 1800-2500 calories a day. sometiimes i under eat significally, on my cheat days i max it out by alot. Usually around 2200 though.
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That's not a lot at all. Eat more. Your an ecto. You need more calories.
__________________
Go to http://www.cashcrate.com/1670407 for EASY money FAST. You pretty much don't do anything and can make $12-14 an hour. Never got any easier IMO. Surprised it actually does work too.
''There are none more ignorant and useless, then they that seek answers on their knees, with their eyes closed.'' - Karl E. Taylor
Faith is an excuse for lack of evidence
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10-24-2009, 06:47 PM
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#20
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Registered User
Join Date: Jun 2009
Location: United States
Age: 15
Stats: 5'4", 132 lbs
Posts: 657
BodyPoints: 0
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132 15 and eat 3600-4000 calories right now. football 4 or 5 times a week and lifting 5 days a week. only gained a pound in the last 3 weeks
__________________
Did you hear about that farmer?
He was arrested for destroying his calves in the gym
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10-24-2009, 08:05 PM
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#21
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Registered User
Join Date: Oct 2009
Location: San Diego, California, United States
Age: 16
Stats: 5'9", 145 lbs
Posts: 36
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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I dont even know how much I eat. I just eat the meat and dairy and fruit and vegetable. I dont know.
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10-24-2009, 08:13 PM
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#22
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Registered User
Join Date: Jul 2009
Location: Canada
Age: 15
Stats: 5'11", 171 lbs
Posts: 227
BodyBlog Entries: 0
BodyPoints: 0
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priceless ^
__________________
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
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10-24-2009, 08:14 PM
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#23
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Registered User
Join Date: Nov 2007
Location: Scotland, United Kingdom (Great Britain)
Age: 20
Stats: 6'4", 294 lbs
Posts: 1,623
BodyBlog Entries: 0
BodyPoints: 1452
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Cutting at 3k atm. Maintenance is somewhere in between 4k and 4.5 but I don't count when I'm not cutting. Btw there are some really deluded people in here regarding how much they eat.
__________________
Disregard abs, acquire mass.
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10-24-2009, 08:36 PM
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#24
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Registered User
Join Date: Sep 2009
Location: United States
Age: 16
Stats: 6'1", 141 lbs
Posts: 328
BodyBlog Entries: 0
BodyPoints: 0
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no clue, i just eat everything that i think has protein and carbs. or whatever else i want. lol
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10-24-2009, 08:39 PM
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#25
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Registered User
Join Date: Mar 2008
Location: Gold Coast, QLD, Australia
Age: 19
Stats: 6'2", 210 lbs
Posts: 1,110
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by thebear217
Cutting at 3k atm. Maintenance is somewhere in between 4k and 4.5 but I don't count when I'm not cutting. Btw there are some really deluded people in here regarding how much they eat.
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Defiantely.. 3500 calories is a fair bit of food.
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10-24-2009, 08:40 PM
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#26
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Registered User
Join Date: Jan 2009
Location: New Jersey, United States
Age: 20
Stats: 5'8", 157 lbs
Posts: 483
BodyBlog Entries: 0
BodyPoints: 0
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Bulking right now at about 2700-3000 calories. May bump it up because I don't feel I'm gaining weight.
__________________
**New Jersey Crew (908)**
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10-24-2009, 08:58 PM
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#27
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amidoinitrite?
Join Date: Mar 2007
Location: New York, United States
Age: 19
Stats: 5'9", 194 lbs
Posts: 8,777
BodyBlog Entries: 0
BodyPoints: 30669
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i need about 4,000ish to gain...moar on back and leg days.
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10-24-2009, 09:04 PM
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#28
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Brb e-statting
Join Date: Nov 2008
Location: New Jersey, United States
Age: 17
Stats: 6'0", 179 lbs
Posts: 418
BodyBlog Entries: 0
BodyPoints: 0
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When I was up to 195lbs I need 2900-3000 to maintain with only 3200 to gain. At 184 I only need 2400 to maintain.
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***New Jersey Crew 609***
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10-24-2009, 09:05 PM
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#29
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Registered User
Join Date: Oct 2009
Age: 15
Stats: 5'10", 135 lbs
Posts: 8
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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i'm 15 years old and weigh only 135 at 5'10" , so i eat 3.5k calories in an attempt to gain
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10-24-2009, 09:44 PM
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#30
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Registered User
Join Date: Jan 2008
Location: Michigan, United States
Age: 16
Stats: 5'11", 136 lbs
Posts: 320
BodyBlog Entries: 0
BodyPoints: 576
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i eat like 3k when im not working out but thats cause i got an extremely fast metabolism...But when i start working out...i swim and do body weight training...i eat around 5k each day. don't gain or lose =[
__________________
bulk progress
Day 1 - Dec 17, 07 - 130 lb.
month 1 - jan 17, 08 - 133.4 lb.
month 2 - feb 17, 08 - 137 lb
month 3 - mar 17, 08 - 139.2 lb
goal
150 lb.
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