Rate my 4day-split routine !

[xxxsaigonxxx]

yo guys , ive been doing 5 day split but i think its not workin good for me...so ima try a new split,here it is...feedback pls

Friday - Chest/Tris
Saturday - Back/Bis
REST
Monday - Legs/abs
Tuesday - Shoulder/Traps
REST
AND THEN REPEAT

Friday :
Flat bb 3x8 - Incline bb 3x8 - Incline db 3x8 - Flat flyes 3x10
Cable tricep extension 3x8 - Skull Crushers 3x8 - db french press 3x8

Saturday :
Deadlift 4x8 - Wide grip lat pulldown 3x8 -Close grip Elevated Cable Rows 3x8 - db row 3x8 - Wide grip cable rows 3x8
bb curls 3x10 - db curls 3x10 - machine close grip preacher curls 3x10

Monday :
Leg extension 3x12 - Hack squat 4x12 - Leg press 3x8 - Lying leg curls 3x10 - Calf raises 4x15

Tuesday :
Front military press 3x8 - seated db press 3x8 - lateral raises 3x10 - rear delt flyes 3x10
db shrugs 6x12



So what do u guys think?? I appreciate ur feedback..Thank u !

[Subrosa]

Looks almost identical to mine haha except the days are mixed up. I like to workout during the week and save whatever muscle left for the weekend

[dirtyjerz]

the only thing i would say is that is a weird way to break up your days. i too do a 4 day split but do it M-TR.

maybe a little more volume on leg day?

[Stackz123]

Originally Posted by xxxsaigonxxx

yo guys , ive been doing 5 day split but i think its not workin good for me...so ima try a new split,here it is...feedback pls

Friday - Chest/Tris
Saturday - Back/Bis
REST
Monday - Legs/abs
Tuesday - Shoulder/Traps
REST
AND THEN REPEAT

Friday :
Flat bb 3x8 - Incline bb 3x8 - Incline db 3x8 - Flat flyes 3x10
Cable tricep extension 3x8 - Skull Crushers 3x8 - db french press 3x8

Saturday :
Deadlift 4x8 - Wide grip lat pulldown 3x8 -Close grip Elevated Cable Rows 3x8 - db row 3x8 - Wide grip cable rows 3x8
bb curls 3x10 - db curls 3x10 - machine close grip preacher curls 3x10

Monday :
Leg extension 3x12 - Hack squat 4x12 - Leg press 3x8 - Lying leg curls 3x10 - Calf raises 4x15

Tuesday :
Front military press 3x8 - seated db press 3x8 - lateral raises 3x10 - rear delt flyes 3x10
db shrugs 6x12



So what do u guys think?? I appreciate ur feedback..Thank u !

is there a point in doing incline bb and incline db press? just asking

[xxxsaigonxxx]

Originally Posted by Stackz123

is there a point in doing incline bb and incline db press? just asking

no point,really