Ive been dieting 4 a while now and am wondering if Im ready 2 start working out again

[Jackblack024]

I'm a 6'2 male who weighs 168.4 lbs. I want to get down to a very low BF% and then hit the gym because I'll be gaining fat along with the muscle which is okay as long as I can get a six pack with the amount of fat I have. I don't want a huge six pack and plan on doing 6 day a week workouts (3day split)
I was thinking of going down to 150lbs but wanted to know what you more informed people thought. After my weightloss diet is done (whether its now or at 150) I plan on changing my diet to a maintenance diet +200-400 to allow muscle growth but keep the muscle gain to fat gain ratio at a minimum (that's advice I heard on youtube was that wrong?)

[SuffolkPunch]

You should have been weight training during the weight loss to prevent your body burning muscle tissue.

Best to read the newbies guide in the nutrition forum sticky threads - and get on a well known lifting routine like Fierce 5.