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Old 10-22-2009, 04:25 PM   #1
DirtyJerz91
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When doing skullcrushers?
when using a barbell for skullcrushers, how far should ur hands be to work the long head of the tricep the most?
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Old 10-22-2009, 04:38 PM   #2
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I usually extend my thumbs and have them touch each others (no pedo) to gauge the width.
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Old 10-22-2009, 04:41 PM   #3
DirtyJerz91
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Quote:
Originally Posted by JZT View Post
I usually extend my thumbs and have them touch each others (no pedo) to gauge the width.

thanks
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