ok now that ive got ur attention im just lookin for some diffrent exercises to do in the gym today. i took a week off and i dont wanna get into the same old boring routine that ive been doing for the past 6 months so what kind of chest ab and tri exercises could i do to mix it up ...hopefully get a lil muscle confusion. i normally did some 5x5 bench,2 sets of db press 3x20 push ups 3x10 dips 3x10 tri ext 3x10 skull crushers 3x10 weighted crunches and some oblique exercises. what can i do to mix it up? sorry bout the title...had to do it.
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Thread: my gf has a weiner? wtf!??!
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10-22-2009, 01:18 PM #1
my gf has a weiner? wtf!??!
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10-22-2009, 01:25 PM #2
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10-22-2009, 01:25 PM #3
- Join Date: Mar 2007
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 149
- Rep Power: 209
Your gf has a wut?
Success does not rest.
Current:`````````````Goal:
Squat-400 lb`````````Squat - 420lb
Dead-440lb```````````Dead - 460lb
Bench-330 lb`````````Bench - 345 lb
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10-22-2009, 01:28 PM #4
ha theres no gf with a weiner,just a title to get everyone to look at the thread...
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10-22-2009, 01:29 PM #5
lool
flat benchpress, incline benchpress, decline benchpress (all barbells) , incline dumbbell flyes, cable crossovers, dips, pushups.
cable: tricep pushdown, reverse tricep pushdowns, v-bar attachment pushdowns, one-arm pushdowns, skull-crushers, close-grip benchpress.I IZ HUGE
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10-22-2009, 01:39 PM #6
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10-22-2009, 02:01 PM #7
now u can piitb AND tiitb
owes me reps:
You. Yes, you.
"Who's Michelle Obama? I thought it was Barrack Obama" - dunkalicious
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10-22-2009, 02:16 PM #8
Damn, your girlfriend is Lady Gaga?
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10-22-2009, 02:17 PM #9
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10-22-2009, 02:43 PM #10
- Join Date: Feb 2009
- Location: Winston Salem, North Carolina, United States
- Age: 32
- Posts: 458
- Rep Power: 209
reps for title ingenuity
not that i'll be that much help haha
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10-22-2009, 02:45 PM #11
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10-22-2009, 02:53 PM #12
- Join Date: Dec 2008
- Location: christchurch, Christchurch, New Zealand
- Age: 31
- Posts: 725
- Rep Power: 4569
lol wut
To the pain
kickboxer
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10-22-2009, 03:22 PM #13
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10-22-2009, 03:37 PM #14
misleading thread titles not allowed
closed
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