Dude At My Gym

[Stackz123]

He works there and trains there

he has the cover model look, ( the physique i am striving for )

he weights probably around 190lbs and at around 6ft

every time i seem him in the gym, he's always using low weights i mean very low, and does high reps, except for his chest exercises, is this to maintain the cover model physique or what?

[Josh1234567890]

dunno lol

[Gold_Adapter]

Why don't you just ask him instead of asking us?

[Stackz123]

Why don't you just ask him instead of asking us?

yeah, but i only realized today that he does low weights all the time, i thought it was a 1 off

but yeah next time i see him i'm going to ask

[Gold_Adapter]

yeah, but i only realized today that he does low weights all the time, i thought it was a 1 off

but yeah next time i see him i'm going to ask

Idk some high reps are good it shows alot of muscle but doesn't mean your strong. Last night,I maxed out my ab crunch thing at 70KG with 20 reps but my abs don't grow well and I have low body fat..But they grow if I do 100 crunches with 25pounds on my chest

[joen270]

I heard always go heavy no matter what. Could I be wrong

[rlseafor]

it sounds like hes not going for the "big guy" look. Essentially the higher reps you do the more of a cardio/toning workout you are going for.

[joen270]

it sounds like hes not going for the "big guy" look. Essentially the higher reps you do the more of a cardio/toning workout you are going for.

and this is what i heard was untrue

[Stackz123]

I heard always go heavy no matter what. Could I be wrong

nah you aint wrong, thats why im confused lol

[Number_Seven]

ask him and post it? :]

[scarboro]

He's training for sarcoplasmic hypertrophy while maintaining low BF.
I'm guessing his reps are no more than 20.
If for some reason he's doing like 50 reps then I don't know wtf he's doing.

[Superhuman7]

He works there and trains there

he has the cover model look, ( the physique i am striving for )

he weights probably around 190lbs and at around 6ft

every time i seem him in the gym, he's always using low weights i mean very low, and does high reps, except for his chest exercises, is this to maintain the cover model physique or what?

I always go light, but I suppose light is relative. If you keep your rest intervals short, light weight is brutal. Obviously you still want to strive for progressive resistance, but 90% of the people I see in the gym use way too much weight with terrible form and excessively long rest intervals.

[buckeye185]

i think its best to cycle high weight and low weight. 4 weeks of power training keeping reps at 4-6, then 4-6 weeks of hypertrophy training with my rep range closer to 10-12 with extremely strict form

[Stackz123]

i think its best to cycle high weight and low weight. 4 weeks of power training keeping reps at 4-6, then 4-6 weeks of hypertrophy training with my rep range closer to 10-12 with extremely strict form

yeah that looks good i'm going to try that, it will definitely keep my muscles guessing

for strength would you do have to do 4-5 sets of 4-6 reps

[Big B Bro]

This thread is full of failure.

[Stackz123]

This thread is full of failure.

oh really now. it's only a question, you answer it with a long explanation or with a yes/no

its not hard

why comment?

[lionpride]

but yeah next time i see him i'm going to ask

Report back, please!

[ouija818]

He works there and trains there

he has the cover model look, ( the physique i am striving for )

he weights probably around 190lbs and at around 6ft

every time i seem him in the gym, he's always using low weights i mean very low, and does high reps, except for his chest exercises, is this to maintain the cover model physique or what?

as i know it off most people who are juicin can be pullin off gains with low weight besides that i dont know. Correct me if iam wrong

[empyrean.]

If you want that look you should train 8-12 reps and look for low bodyfat percentage. Not sure why he is doing low weight and high reps. I am presuming you mean 20 or more by high?

[tp90]

He works there and trains there

he has the cover model look, ( the physique i am striving for )

he weights probably around 190lbs and at around 6ft

every time i seem him in the gym, he's always using low weights i mean very low, and does high reps, except for his chest exercises, is this to maintain the cover model physique or what?

maybe he does 2 sessions

[Stackz123]

If you want that look you should train 8-12 reps and look for low bodyfat percentage. Not sure why he is doing low weight and high reps. I am presuming you mean 20 or more by high?

no more than 20

[Lukezor]

cock attack

[JZT]

Different bodies respond differently to different work outs.

/thread

[umop3pisdn]

He's obviously toning up.

[sdbolts512]

Different bodies respond differently to different work outs.

/thread

nuff said, you can't go by what other people do just because they look good. theres this huge guy at my gym who literally throws the weight up when he does bb curls yet he's still big. go figure

[lionpride]

nuff said

Liar.

[BrenoAlves]

how much reps is he doing? 5, 10, 15, 20?

If hes doing around 15 hes just training for some hypertrophy and trying to get big and cut nothing wrong with it.

[Animal.]

you like him dont you everytime he walks in the gym you lick your lips




lol

[diablo2032]

He works there and trains there

he has the cover model look, ( the physique i am striving for )

he weights probably around 190lbs and at around 6ft

every time i seem him in the gym, he's always using low weights i mean very low, and does high reps, except for his chest exercises, is this to maintain the cover model physique or what?

what is...the cover model look? example??

[TheLostSim1718]

Zack efron (lol no)

i always fail at a given rep so im heavy, like if i want to fail at this rep, i will faill when on it