So yeah...I've been using Turmeric Powder recently in my foods...putting it in damn near everything to be honest...oatmeal, shakes, over meat/veggies/rice etc.
Definitely has a thermogenic effect...I can feel it...it's like a very low key niacin flush w/o the gay itchy pins 'n needles feel.
It tastes fairly bland but definitely is noticeable in food.
Why is this stuff so good?
- powerful anti-inflammatory
- cholesterol lowering
- powerful anti-oxidant
- can help mitigate gas from high protein diets
- added benefit of a powerful anti-cancer food
There are other studies out there that suggest it helps with some aspects of muscular growth...you guys can research all that, and the other benefits, if you wish
Anyway....just wondering who out there incorporates this stuff in their diet regularly? The only thing I'm wondering is does it make you smell a certain way after consuming it a while...or when you sweat heavy? Folks from India eat this stuff like water and have a reputation for having a peculiar smell...I don't know if this is anecdotal or what.
Lastly...from everything I've read...this stuff seems like a damn superdupergodzilla food.
Thread: Turmeric Powder - who uses this?