Bulk or Maintain, I need your advice please...!

[SkinnyMof0]

Hey guys, I've gained about 13lbs during the bulk (almost 2 month's) 127 to 141lbs.
But now I'm having a problem to keep bulking becuase I've joined the army, The food isn't good enough, I eat every 5-6 hours (3 meals a day pretty junky) and the worst thing is that I cant train much.

The only days I can train at the gym are: Tuesday,Friday,Saturday (when back at home), in these days I can get a proper sleeping time, food and training.

So my question is,
Keep bulking? and If yes, how should I train?
2 times a week? (tuesday+saturady?)
3 times a week? (tuesday+fri+sat?)

If i'm bulking this way - should I eat above maintenance over the weekend and Maintain calories during the whole week?

Please advice, I did a good progress and gained some weight, what do you think I have to do?

Thanks.

[JuiceWeasel]

Nice progress but i doubt much of it was muscle as you can only gain up to 3lbs of muscle a month, sad but true.

I think you should train three days a week, don't worry about training 2 days in a row.

As for eating, i would'nt worry too much about 3 meals a day as appose to 6-8 meals a day. While it is beneficial to eat many small meals, in the long run, it won't make a whole lotta difference, suck it up because there is no way round it if your in the army.

I admire your dedication, bulking in the army is not an ideal situation.

[SkinnyMof0]

Yeah, I'm taking whey and peanut butter for calories, but most of the calories comes from junk food (lots of fried food on the army).

Also I'm wodering how to train 3 days a row, what rotuine would be most beneficial?

[SkinnyMof0]

Bump, please I need advice of what should I be doing

[SkinnyMof0]

Anybody?

[Woolly_Manmoth]

You're 141lbs, so unless you're really short, try to keep bulking. No idea about army food, but eat clean as much as you can and try not to pack on too much fat

[SkinnyMof0]

How its possible to keep minimal fat gains while I eat the same as I was eating when I trained 3 times a week?

140lbs is still skinny but with 2 training sessions a week plus eating the same i'm not sure I can avoid fat gains

[Woolly_Manmoth]

How its possible to keep minimal fat gains while I eat the same as I was eating when I trained 3 times a week?

140lbs is still skinny but with 2 training sessions a week plus eating the same i'm not sure I can avoid fat gains

Don't avoid fat gains, just don't let them get out of hand

[SkinnyMof0]

In order to gain weight moderately I need to train well, and I have only 2 days free for the gym, and I still need a routine that would be good enough to bulk up

[SkinnyMof0]

bump

[davoball]

bulk

[Animal.]

^^ you eat a **** load in the army well in nz anyway

[SkinnyMof0]

Still, Bulking and eating more isn't the issue, I need a routine that suits my workout days (Tuesday+Saturday OR Tuesday+Friday+Saturday) and will make best results.

I don't think eating ****LOAD of food and training 2 days a week without a good routine will make a good progress.

[SkinnyMof0]

bump