so here is my deal...I have been going to the gym 3-4x per wk for the past 5 months...weight training and cardio (30-40min)....and my goal is to lose 10-15 lbs (I am at 120 and 5'3) while toning and adding lean muscle...certainly NOT GAINING any more weight. My diet is in order and so I think I am pretty good there....I also just started the p90x series but I want to add a protein shake and a fat burner to the mix. I should also add that I am somewhat sensitive to stims so I would need a burner w/ no stims or not super strong ones. Any suggestions??
I am thinking the ON Whey protein powder and REDuction (though it has stims I heard not harsh)...thoughts??
Thanks for your input!!!
Thread: I just wanna tone...help!