im a dumbas*

[shaolin master]

Arite guys i gave up i got so frustrated i went back to my old eating ways. not good

today im going to start from scratch i know i wreaked havok on my insulin levels but i gotta deal with it.

So todeay starts day one... I just ate sausage with cheddar chees for breakfast for lunch im bringing a cn of tuna beef jerky and a plain grilled chicken breast to work..

Ill keep you guys updated, and let you know of my progress.

[shaolin master]

Also what about a met rx protein plus rtd? it only has 3 grms of carbs... or is this not good while tryin to reach ketosis?

[bkman4]

For the most part, protein bars are not good for keto.

[scotty2]

Shaolin, all your choices seem to be high protein, lowfat, other than the sausage and cheese. Gotta get that fat up.

[derekmac]

Originally posted by bkman4
For the most part, protein bars are not good for keto.

It's a Ready-to drink 3 carbs ain't bad for you.

[bkman4]

Originally posted by scotty2
Shaolin, all your choices seem to be high protein, lowfat, other than the sausage and cheese. Gotta get that fat up.

Bump this!

And my bad...thought it was a bar.

[RonJ73]

Shaolin...like they said, bump the fat up a bit. That'll help you reach ketosis faster AND will taste better.

Hamburger Patties with Cheese and Mayo...
Chicken with Pepper Jack Cheese...
Pepperoni with Cheddar Cheese slices...

Stuff like that...boost up those fat calories!

(Just remember that even though it's keto, you still have to be in a caloric deficit to lose weight)