Someone Guess My BF%

[2481ryan]

I was just wondering if anyone could take a guess at my BF %

As i dont have access to calipers and i dont really have a clue and all of the internet ones just keep giving me ridiculous answers

Any input appreciated

Someone help please !!

picture in below post

[KOMED]

Pictures?

[2481ryan]

Guess my bodyfat% please ??

[JedDaIron]

Around 10% but you need to bulk









js

[2481ryan]

Around 10% but you need to bulk









js

Ye i know im starting a bulk next monday

Just took a week off before i start it

[KOMED]

I would say around 10% as well. And yes you need to bulk, you're 15. Don't worry too much about your bodyfat. Lift hard and eats lots.. you can worry about your body fat later. Cheers

[2481ryan]

I would say around 10% as well. And yes you need to bulk, you're 15. Don't worry too much about your bodyfat. Lift hard and eats lots.. you can worry about your body fat later. Cheers

Cheers for advice
As i said in one of the above posts am starting a bulk next monday

[7399martyn]

Good. make sure you dont eat too much or you might gain more than a comfortable amount of fat.

[2481ryan]

Good. make sure you dont eat too much or you might gain more than a comfortable amount of fat.

Ye i know

my maintanance calories are 2000 so i was thinking upping it to about 2300 maybe 2400 but thats as high as i was gonna go

[tuxedoman34]

just get serious in the gym, lift hard and pump up your muscles til the end. You should eat about 3,000+ calories come from healthy sources of protein, carbs, and fats. In case you don't know healthy sources do some research.

6 big meals a day, biggest meals should be Meal 1 and the 1 before your workout and after workout. Meal 6- no carbs, just a casein/protein blend shake.

Be Concistent! Good Luck!

[2481ryan]

just get serious in the gym, lift hard and pump up your muscles til the end. You should eat about 3,000+ calories come from healthy sources of protein, carbs, and fats. In case you don't know healthy sources do some research.

6 big meals a day, biggest meals should be Meal 1 and the 1 before your workout and after workout. Meal 6- no carbs, just a casein/protein blend shake.

Be Concistent! Good Luck!

Tbh i knew that and didnt ask for you to tell me

[MWheatley]

Good. make sure you dont eat too much or you might gain more than a comfortable amount of fat.

As a typical ectomorph i do not think that this will be a problem, especially at 15. Like someone else said, dont worry about gaining fat as you can fix it later. Be sure to get the essentials for protein, whey protein, meats, eggs, pb, nuts, beans, ect. Some consistant source of carbs such as whole grains, oats, or rice, and from there just eat as much as you can.

Get yourself a solid routine and focus on your form and cordination and you will see gains over time.

[MWheatley]

Tbh i knew that and didnt ask for you to tell me

he was trying to help and gave you solid advice. Leave your ego at the door.

EDIT: if you were already full of all this info on nutrition and training i you would be above 115 pounds.

[lift4gains]

9-11% body fat.

[2481ryan]

he was trying to help and gave you solid advice. Leave your ego at the door.

EDIT: if you were already full of all this info on nutrition and training i you would be above 115 pounds.

i know he was only trying to help no need to cry about it

Suppose your right though

[MartyrMoose]

i know he was only trying to help no need to cry about it

Suppose your right though

damn man what's with the attitude, chillout.

Oh and you're 5'4

[2481ryan]

damn man what's with the attitude, chillout.

Oh and you're 5'4

Why you mention i was 5'4 ??

[boombazelle]

talk about little man syndrome

[JuiceWeasel]

just get serious in the gym, lift hard and pump up your muscles til the end. You should eat about 3,000+ calories come from healthy sources of protein, carbs, and fats. In case you don't know healthy sources do some research.

6 big meals a day, biggest meals should be Meal 1 and the 1 before your workout and after workout. Meal 6- no carbs, just a casein/protein blend shake.

Be Concistent! Good Luck!

What a way to skim over the basics!

OP, DO NOT start eating 3,000 + calories like this idiot has suggested. You say that you maintanence is 2000, and for someone your height and weight this is probably accurate. You should consume about 250 calories over this amount and you should gain a solid 2lbs of muscle a month (thats dependent on your training style/routine, meal timing and macros). Doing it slow this way will mean that fat gains will be minimal (if you gain any fat at all), if you are gaining anything more than 3lbs of weight a month then you are probably gaining fat.

Im guessing that your bodyfat is 10-12% if thats any help.

[JuiceWeasel]

he was trying to help and gave you solid advice. Leave your ego at the door.

EDIT: if you were already full of all this info on nutrition and training i you would be above 115 pounds.

What is this door?

[KurtBoy]

**** i thought i was 10%

guess im more

[2481ryan]

What a way to skim over the basics!

OP, DO NOT start eating 3,000 + calories like this idiot has suggested. You say that you maintanence is 2000, and for someone your height and weight this is probably accurate. You should consume about 250 calories over this amount and you should gain a solid 2lbs of muscle a month (thats dependent on your training style/routine, meal timing and macros). Doing it slow this way will mean that fat gains will be minimal (if you gain any fat at all), if you are gaining anything more than 3lbs of weight a month then you are probably gaining fat.

Im guessing that your bodyfat is 10-12% if thats any help.

Thanks for input ye i think im gonna listen to you
Your way of doing it sounds better

Thanks for everyones inputs even the useless ones

[Ste668]

Haha wow that sucks to be 5'4! sorry man, you're only 15 with some luck you may end up 5'5!

[JuiceWeasel]

Haha wow that sucks to be 5'4! sorry man, you're only 15 with some luck you may end up 5'5!

Why did you even bother posting that ffs, and your british, don't say "sucks".

[2481ryan]

Haha wow that sucks to be 5'4! sorry man, you're only 15 with some luck you may end up 5'5!

Pointless post

And im sorry to tell you my arms already look bigger and more defined than yours please go cry yourself to sleep

[Ste668]

Pointless post

And im sorry to tell you my arms already look bigger and more defined than yours please go cry yourself to sleep

Your arms look about 11 inches and your forearms look about 8 inches so please cut the bullshit. Of course they are going to be more defined you nonse, you're almost anorexic.

@JuiceWeaseal - I'm English, not British. As if you just tried to tell me I can and cannot say lmao.

[2481ryan]

Your arms look about 11 inches and your forearms look about 8 inches so please cut the bullshit. Of course they are going to be more defined you nonse, you're almost anorexic.

@JuiceWeaseal - I'm English, not British. As if you just tried to tell me I can and cannot say lmao.

114 lbs is the average weight for my height

and they clearly look bigger than yours

[MWheatley]

114 lbs is the average weight for my height

and they clearly look bigger than yours

If you have not realized this yet, you are on a bodybuilding forum. You are calling people out but yet saying you are average. My girl is 5'4 120 and would whoop your ass.

[chance08]

If you have not realized this yet, you are on a bodybuilding forum. You are calling people out but yet saying you are average. My girl is 5'4 120 and would whoop your ass.

What he said.

[justinnnnn]

Ye i know im starting a bulk next monday

Just took a week off before i start it

Whats the difference between now and next Monday. Start now.