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  1. #1
    Registered User SupaFly78's Avatar
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    Weider Forearm Developer

    Anyone ever used this before (or something similar), curious to know how the results were.

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  2. #2
    is bulkin jprockjr's Avatar
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    I actually have this. I had a wrist injury playing football and my doctor recommended it so that I can get the movement and strength back. I wouldn't expect huge forearms with it. It's not a big muscle builder even at the highest resistance its not hard to do. Hope this helps.
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  3. #3
    Equipment Geek Mod Wildtim's Avatar
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    If you have a dumbbell you already have a better one.
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  4. #4
    Registered User SupaFly78's Avatar
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    Sounds like it's a no go, anyone else tried something similar?
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  5. #5
    Registered User HardKore79's Avatar
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    I usually cross out any Weider or Icon-made equipment.
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  6. #6
    determined4000 ironwill2008's Avatar
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    There are far better ways to build forearms; plate-pinches, hammer curls, bar holds, dead-hangs from a chinning bar, etc.

    I love old Joe Weider, but his equipment, not so much.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  7. #7
    Fat Man Little Head DJStevieRay's Avatar
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    A great forearm machine 1 12" handle of wood like a broom stick but about double the thickness (metal pipe works as well), a piece of around 5' rope, and some standard plates. You tie the rope to the center of the handle, put some 25's on it start with something a little lighter than you do wrist curls with. Tie a knot at the end of the rope below the plates to keep them on (note: double knot recommended).

    Then hold the handle at each end with your palms down, elbows at your side and your arms at a 45 degree angle, then alternate turning one hand at a time roll the rope around the handle until you get the weight to your hands, then slowly reverse the action to lower the weights.

    Cheap & effective.
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  8. #8
    Registered User Keetman's Avatar
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    Talking

    Don't know if it works, but I'm pretty sure Farva was using one in Super Troopers.



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