pls critique my cutting diet!

marrrk · 10-20-2009, 05:31 PM

breakfast
3 eggs with onion and turkey bacon
Multi - vitamin
Fish Oil

Morning tea
apple, banana
low fat yogurt

Lunch
either 250g kangaroo or 250g chicken or 125g of each

Afternoon snack
50g nuts
Protein shake (ON whey 100%)

Postworkout shake
ON whey 100% + teaspoon of glutamine powder

Dinner
steak and salad
or
fish and salad
or
chicken and salad

Pre-Bed
don't usually eat anything before going to bed but sometimes i do which consists of either another shake or some no fat cottage cheese

totals to around 1500 - 1700 cals
am i on the right track for burning fat and maintaining muscle?

might start taking hydroxycut hardcore soon
thanks for your help

Gobays · 10-20-2009, 06:02 PM

add in 3-4 egg whites to your first meal and remove maybe 1 normal egg.
lunch seems is good could add 1/2 a broccoli in there
maybe get some canned chicken/tuna maybe 130-150grams instead of shake for afternoon tea
Dinner looks fine aslong as its 200grams+ of meat
Pre bed low fat cottage cheese is the way to go

Wait untill you see some decent fat loss results before you use the hydroxycut imo

Good luck

marrrk · 10-20-2009, 06:09 PM

Quote:

Originally Posted by Gobays

add in 3-4 egg whites to your first meal and remove maybe 1 normal egg.
lunch seems is good could add 1/2 a broccoli in there
maybe get some canned chicken/tuna maybe 130-150grams instead of shake for afternoon tea
Dinner looks fine aslong as its 200grams+ of meat
Pre bed low fat cottage cheese is the way to go

Wait untill you see some decent fat loss results before you use the hydroxycut imo

Good luck

i cant use eggwhites for a couple of weeks because woolworths stopped selling them so im waiting for my shipment from the supplier.

i have so far lost 6kg's of fat whilst eating like this. but it has seemed to slow down alot. the past week i have stayed the same weight (74kg's) and today i am 75kg's so im a little bit worried

gonna try other places for eggwhites

Gobays · 10-20-2009, 06:13 PM

Quote:

Originally Posted by marrrk

i cant use eggwhites for a couple of weeks because woolworths stopped selling them so im waiting for my shipment from the supplier.

i have so far lost 6kg's of fat whilst eating like this. but it has seemed to slow down alot. the past week i have stayed the same weight (74kg's) and today i am 75kg's so im a little bit worried

gonna try other places for eggwhites

Add a little bit more cardio to your diet I guess, how long have you been cutting?

marrrk · 10-20-2009, 07:52 PM

Quote:

Originally Posted by Gobays

Add a little bit more cardio to your diet I guess, how long have you been cutting?

yeah gonna start doing weights next week. haven't done weights in the time i have started cutting coz my forearm is injured. i started cutting on 30th september and have lost 6kg's since.

start weight = 81 kg's (after a long bulk) 30th september

weight in this photo = 74kg's. current weight atm = 75kg's (20th october)

phoenixr2 · 10-20-2009, 08:03 PM

Actually looks pretty straight man, plus you said you have been seeing good results so I would not change a thing till it's needed.

Weights would definitely be a big plus too for you.

mobikwa · 10-20-2009, 08:09 PM

Quote:

Originally Posted by Gobays

add in 3-4 egg whites to your first meal and remove maybe 1 normal egg.

Why?

He is at 1500-1700 calories, if anything that might be too little.

I would make sure to eat that cottage cheese at night, good slow digesting protein keeps your muscles fed overnight.

As long as your lifts don't go down and you're not feeling crappy just stick with what you're doing, it looks like its working well for you.

doctapeppa · 10-20-2009, 09:34 PM

Quote:

Originally Posted by marrrk

i cant use eggwhites for a couple of weeks because woolworths stopped selling them so im waiting for my shipment from the supplier.

i have so far lost 6kg's of fat whilst eating like this. but it has seemed to slow down alot. the past week i have stayed the same weight (74kg's) and today i am 75kg's so im a little bit worried

gonna try other places for eggwhites

Can't you just throw out the yolks from your eggs?

makaris · 10-20-2009, 11:10 PM

Quote:

Originally Posted by marrrk

breakfast
3 eggs with onion and turkey bacon
Multi - vitamin
Fish Oil

Morning tea
apple, banana
low fat yogurt

Lunch
either 250g kangaroo or 250g chicken or 125g of each

Afternoon snack
50g nuts
Protein shake (ON whey 100%)

Postworkout shake
ON whey 100% + teaspoon of glutamine powder

Dinner
steak and salad
or
fish and salad
or
chicken and salad

Pre-Bed
don't usually eat anything before going to bed but sometimes i do which consists of either another shake or some no fat cottage cheese

totals to around 1500 - 1700 cals
am i on the right track for burning fat and maintaining muscle?

might start taking hydroxycut hardcore soon
thanks for your help

???????????

Akyalex · 10-21-2009, 12:10 AM

Quote:

Originally Posted by makaris

???????????

Lol just what i was thinking, and also turkey bacon? Never heard of it.

marrrk · 10-21-2009, 12:22 AM

Quote:

Originally Posted by phoenixr2

Actually looks pretty straight man, plus you said you have been seeing good results so I would not change a thing till it's needed.

Weights would definitely be a big plus too for you.

yeah can't wait to get back to it. hopefully my arm feels good by next week. so sick of cardio lol

Quote:

Originally Posted by mobikwa

Why?

He is at 1500-1700 calories, if anything that might be too little.

I would make sure to eat that cottage cheese at night, good slow digesting protein keeps your muscles fed overnight.

As long as your lifts don't go down and you're not feeling crappy just stick with what you're doing, it looks like its working well for you.

i was told to do bodyweight times ten for calorie intake which is 1620. so i usually sit in that area. i dont rlly like cottage cheese lol. i'll try start eating it.

Quote:

Originally Posted by doctapeppa

Can't you just throw out the yolks from your eggs?

i was told i need plenty of fat in a low - no carb diet which is why i kept them. so i dunno. should i throw out the yolk?

Quote:

Originally Posted by makaris

???????????

kangaroo is an animal in australia. it's said to be one of the leanest types of protein avaialable as it has pretty much no fat. very low in sodium and has about 5 grams monosaturated fat per seving
as an animal they look like this

at the local grocery store they come like this

marrrk · 10-21-2009, 12:24 AM

Quote:

Originally Posted by Akyalex

Lol just what i was thinking, and also turkey bacon? Never heard of it.

i dont actually know what turkey bacon is to be honest lol. but it looks and tastes like bacon and has 1.5g fat per serve as opposed to normal bacon which has 20g of fat per serve.

would it aid in the fat burning process to start taking hydroxycut hardcore? i reckon i only have 5 - 10kg's till i get decent abs

ChrisWorrell · 10-21-2009, 05:00 AM

i wanna try some kangarooooooo

speedyrj · 10-21-2009, 05:13 AM

Quote:

Originally Posted by ChrisWorrell

i wanna try some kangarooooooo

same here, did it taste like chicken? or turkey?

Nutshell20 · 10-21-2009, 08:47 AM

Don't waste your money on Hydroxycut. Start lifting, eat in a deficit of 250-300 calories...you"ll see those abs soon enough.

wnc817 · 10-21-2009, 11:10 AM

Quote:

Originally Posted by marrrk

breakfast
3 eggs with onion and turkey bacon
Multi - vitamin
Fish Oil

Morning tea
apple, banana
low fat yogurt

Lunch
either 250g kangaroo or 250g chicken or 125g of each

Afternoon snack
50g nuts
Protein shake (ON whey 100%)

Postworkout shake
ON whey 100% + teaspoon of glutamine powder

Dinner
steak and salad
or
fish and salad
or
chicken and salad

Pre-Bed
don't usually eat anything before going to bed but sometimes i do which consists of either another shake or some no fat cottage cheese

totals to around 1500 - 1700 cals
am i on the right track for burning fat and maintaining muscle?

might start taking hydroxycut hardcore soon
thanks for your help

That is about the right amount of cals. You could reduce them a little later, if your fat loss slows down. I like to eat even less on some days, if I am not as hungry. I wouldn't eat less then 1200 though, bc I couldn't get enough protein and fat otherwise.

I wonder if the kangaroo tastes like deer.

MadeUnderground · 10-21-2009, 12:39 PM

Quote:

Originally Posted by marrrk

i dont actually know what turkey bacon is to be honest lol. but it looks and tastes like bacon and has 1.5g fat per serve as opposed to normal bacon which has 20g of fat per serve.

would it aid in the fat burning process to start taking hydroxycut hardcore? i reckon i only have 5 - 10kg's till i get decent abs

Turkey bacon is bacon made out of turkey, because usually bacon is made out of pigs.

I think the equivalent of Kangaroo meat in America is Buffalo meat. They have almost no fat either and 22g of protein per 3 ounces.
Very expensive though.

I like to eat Elk, Deer and Buffalo.

Rasqualez · 10-21-2009, 03:24 PM

How could you eat Skippy lol?

I never knew Woolies sold kangaroo or egg whites for that matter! Which store are you buying them from?

It would be great to hear how you prepare the meat at home- I found kangaroo to be pretty tough and tasteless in the past.

makaris · 10-21-2009, 08:23 PM

Damn I wouldn't mind trying kangaroo

marrrk · 10-21-2009, 10:38 PM

Quote:

Originally Posted by speedyrj

same here, did it taste like chicken? or turkey?

it taste like steak just more raw because you cant make kangaroo well done for some reason. so yeah its pretty much just like steak. only differences is the macros and the smell when you cook it. to be honest it reaks when you cook it. i turn my fan on full blast. smells like your cooking roadkill or some****

Quote:

Originally Posted by MadeUnderground

Turkey bacon is bacon made out of turkey, because usually bacon is made out of pigs.

I think the equivalent of Kangaroo meat in America is Buffalo meat. They have almost no fat either and 22g of protein per 3 ounces.
Very expensive though.

I like to eat Elk, Deer and Buffalo.

unlucky dude. kangaroo is cheap asssss. its about 5 dollars for 500g which lasts me 2 servings whereas a porterhouse is usually 5 dollars for 250g

Quote:

Originally Posted by Rasqualez

How could you eat Skippy lol?

I never knew Woolies sold kangaroo or egg whites for that matter! Which store are you buying them from?

It would be great to hear how you prepare the meat at home- I found kangaroo to be pretty tough and tasteless in the past.

woolies and coles have been selling kangaroo for as long as i can remember. but coles & woolies both have stopped selling eggwhites. although i hear some stores still do

marrrk · 10-22-2009, 05:51 PM

bump. would taking hydroxycut hardcore benefit me?

kc_shuffle · 10-22-2009, 09:10 PM

Quote:

Originally Posted by marrrk

bump. would taking hydroxycut hardcore benefit me?

your making progress and i think you really want to try hydroxycut....so i say go for it. why not.

makaris · 10-23-2009, 12:05 AM

Go for it. Fat burners worked for me (Lipo 6).

Powered · 10-23-2009, 01:02 AM

Haha, Kangaroo reaction from o/s is awesome. Lol at the skippy pic too. I am jumping on the bandwagon, didn't know the nutritional stats were so impressive for Kangaz. Also so annoying i find out they SELL egg whites when they are dis-continued....
PS- Hydroxycut = ex$y/lazy. Pump out some cardio, will help with overall training, lifting etc

Josephits · 10-23-2009, 08:15 AM

Have almost the same kind of diet (very similar, but more fruits, more chicken or meat, no bacon nor nuts). for the very two weeks did not use any fat burners, but started using them on monday of last week (lipo 6x). The first day felt like crap, but the second was ok. Just follow carefully the instructions.

It's really working for me. Loose some appetite and makes you sweat a lot. As somebody else say (and think you will start next week) lift heavy so you do not loose muscles. I know cardio can be boring, but i wouldn't cut it, as they help your deficit go higher (just 1 o 2 x a week would not kill you).

good luck bro