carbo or no carbo

Fat_Weak_bASTAR · 10-20-2009, 05:23 AM

THESE proteinshakes that come with carbs 50g carbs are they a complete meal or do you need to eat some bred or carbos to be able to have an intense day?

JoeyDoyle2 · 10-20-2009, 05:32 AM

depends on your calorie intake and your macros,i take my shakes plus meals as well

mustangcobra · 10-20-2009, 05:46 AM

Quote:

Originally Posted by JoeyDoyle2

depends on your calorie intake and your macros,i take my shakes plus meals as well

This..Supplement your diet, I don't replace solid food with shakes.

Also, if the protein shakes you're taking have simple carbs, (maltodextrin) then I would use them strictly post workout and make sure your other carb meals have quality complex carbs, (brown rice, sweet potatoes, plain oats, what bread, etc).

Fat_Weak_bASTAR · 10-20-2009, 10:44 AM

no it says it got 11 gram carbs and 11 suger making total of 50 g carb

i am trying to loose weight loose fat. so i have to be in deficite ...
but do you think the carb in this drink is enough ? or its ment to be added a bred piece or food?
Because i do not know how much carb is a normal ammount pr typical meal also i dont know if the carb in this is same carb as you eat through full corn or if it can replace it.

i eat real food but mostly fruits and greens now.

thereore i dont want extra carbs wich i do not need .