Currently i always do tricep dips and tricep pushdowns. Should i change anything and i usually change the last exercise. What do you recommend. I dont like dumbell overhead extensions because i cant seem to grip it right and it hurts my wrist and i have bad form. So should i do Cable Rope Overhead Tricep Extension? Is the Decline Dumbbell Tricep Extension good? Kneeling Cable Concentration Triceps Extension, i found that one interesting is it good? suggestions btw the gym i go to has no barbells
|
-
10-19-2009, 04:17 PM #1
What tricep exercises should i do for mass
-
10-19-2009, 04:34 PM #2
-
10-19-2009, 04:36 PM #3
-
10-19-2009, 04:40 PM #4
- Join Date: Jan 2009
- Location: Oxford, Michigan, United States
- Age: 32
- Posts: 7,646
- Rep Power: 5534
close grip is an awesome tricep exercise
"I am fueled by all forms of failure. I paid the price so I'll take whats mine!"
"Obbession is a word the lazy use to describe the dedicated"
"The only easy day was yesterday"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
~~Brothers of Iron~~
-
-
10-19-2009, 05:27 PM #5
-
10-19-2009, 05:33 PM #6
-
10-19-2009, 05:56 PM #7
-
10-19-2009, 05:59 PM #8
-
-
10-19-2009, 06:20 PM #9
-
10-19-2009, 06:24 PM #10
-
10-19-2009, 06:24 PM #11
-
10-19-2009, 07:03 PM #12
-
-
10-19-2009, 07:18 PM #13
-
10-19-2009, 07:19 PM #14
-
10-19-2009, 07:20 PM #15
-
10-19-2009, 08:01 PM #16
I usually cheat on the last two or three reps. Same with bicep curls. When you're squeezing out the last two or three reps in a set of, say, 12-15, I don't see the problem with a little cheating. I will agree though, some people cheat through their entire set, and it shows.
I like behind the back dips, Pushdowns with the V handle, and skullcrushers myself. I do chest the same day, so my tri's get hit pretty well with Flat, Incline, and Decline bench. If I have the energy at the end of my workout I'll throw in some kickbacks or overhead extensions. (I really dislike working arms)You can wait for tomorrow, I gotta make it happen.
Chew Crew
-
-
10-21-2009, 12:00 AM #17
-
10-21-2009, 12:13 AM #18
I was reading in a magazine somewhere that V-bar pushdowns are critical to full tricep stimulation and thus growth as well. I don't remember the name; or head, rather, that the article was referring to - but I have since incorporated v-bar pushdowns and have seen very visible new growth.
It may not be the overall best mass builder but it will definitely help. I'd say do 2 or so freeweight movements and then an isolation movement at the end, probably something like this :
skullcrushers - 3 sets 10, 8, 8
close grip bench press - 3 sets 10, 8, 6
v bar pressdowns - 3 sets 10, 12, 12
That would probably be a pretty solid tricep workout for me, but it may suck terribly for you. We're all different but for me that would be kickass.pawt
-
10-21-2009, 12:23 AM #19
-
10-21-2009, 02:09 AM #20
-
-
10-21-2009, 02:52 AM #21
-
10-21-2009, 03:53 AM #22
-
10-21-2009, 03:59 AM #23
-
10-21-2009, 04:53 AM #24
My gym only has a smith machine
I fixed that: made my self a bench★☆★★☆ tmiscplace2 crew ★☆★★☆
Always pick 4 crew
☆★★☆ BELGIUM WILL CRUSH USA 1/07/2014 NEVER FORGET ☆★★☆
2k+
Any posts made by me are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widely available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice to assist in activities that are deemed illegal.
-
-
10-21-2009, 05:19 AM #25
-
10-21-2009, 06:37 AM #26
-
10-21-2009, 06:39 AM #27
-
10-21-2009, 06:44 AM #28
-
-
10-21-2009, 07:21 AM #29
-
10-21-2009, 07:24 AM #30
Similar Threads
-
What exercises should i do for powerful legs ???
By Zaphod3000 in forum Workout ProgramsReplies: 3Last Post: 01-19-2009, 08:10 PM -
what should i do for mass and strength ?
By youngDrow in forum Teen BodybuildingReplies: 7Last Post: 04-18-2008, 07:29 PM -
What tempo rythme should i use for mass gain ?
By KazuyaMishima in forum Workout ProgramsReplies: 2Last Post: 01-28-2008, 05:17 AM -
What kind of exercises should I use for this...
By 2 D in forum ExercisesReplies: 17Last Post: 09-10-2007, 11:48 AM -
bulk newb: What setxrep should i use for mass gain?
By emplate in forum Workout ProgramsReplies: 7Last Post: 12-29-2003, 06:58 AM
Bookmarks