What tricep exercises should i do for mass

[UniBoy5]

Currently i always do tricep dips and tricep pushdowns. Should i change anything and i usually change the last exercise. What do you recommend. I dont like dumbell overhead extensions because i cant seem to grip it right and it hurts my wrist and i have bad form. So should i do Cable Rope Overhead Tricep Extension? Is the Decline Dumbbell Tricep Extension good? Kneeling Cable Concentration Triceps Extension, i found that one interesting is it good? suggestions btw the gym i go to has no barbells

Instead of using both hands on one dumbell for overhead extensions, do each arm separately... I find I get better form that way.

[babyslayer]

if you start doing skullcrushers make sure you doa few warm up sets, and go light and slowly build up for the first few workouts.

they can be rough on your elbows

fixd